Brussels And Butternut Bohemia Recipes
ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
Two very different vegetables that make a great dish when roasted together. Try it, you might like it!!! When peeling the butternut squash, use a serrated peeler It makes it easier.
Provided by cookin mimi
Categories Low Protein
Time 45m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F.
- Combine the olive oil and garlic in a large bowl.
- Add Brussels sprouts and Butternut squash and toss to coat evenly.
- Pour in an even layer into an oven proof pan sprayed with cooking spray.
- Roast for 35-40 minutes until fork tender and carmelized.
- Remove from oven, drizzle with maple syrup while still hot.
- Sprinkle with salt, pepper,and sage to taste. Enjoy.
Nutrition Facts : Calories 89, Fat 4.7, SaturatedFat 0.7, Sodium 8.4, Carbohydrate 12.1, Fiber 1.6, Sugar 5.5, Protein 1.2
SHEET PAN VEGAN ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
These crispy roasted winter vegetables, seasoned with garlic and smoked paprika, are a simple vegan side dish made in a sheet pan in just minutes.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Place Brussels sprouts and butternut squash in a single layer on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper.
- Roast in the preheated oven until golden and crispy, about 25 minutes.
Nutrition Facts : Calories 143.4 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 3.3 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 234.3 mg, Sugar 2.7 g
BRUSSELS SPROUTS WITH BUTTERNUT SAUCE
Creamy rich and really good for you! If you want you can add some cream to thin or make richer! Left overs make a great soup, Just add some more broth and or cream blend and enjoy. Alternate method for pureeing butternut Recipe #194908
Provided by Rita1652
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Cook brussel sprouts in chicken broth 10 to 15 minutes.
- Strain and save broth.
- Cook butternut squash in micro on high cut side down sprinkled with a little water till softened about 10 minute.
- Saute onions in oil and butter with brown sugar till brown.
- In blender puree softened butternut sqaush,apple and spices add a little of the cooked chicken broth to blend into a nice sauce.
- Add brussel sprouts to onions.
- If large you can cut in 1/2 before adding to onions.
- Pour butternut sauce over sprouts and serve warm.
Nutrition Facts : Calories 176, Fat 5.1, SaturatedFat 1.8, Cholesterol 5.1, Sodium 44.9, Carbohydrate 33.5, Fiber 7, Sugar 11.3, Protein 4.3
BUTTERNUT SQUASH SOUP WITH BRUSSELS SPROUTS
This recipe originally came from my Aunt Sue who made a Butternut and Asparagus soup and sent the recipe to her two sisters. My Aunt Chris made changes and created a Butternut and Brussels Sprouts recipe. My Mother took that recipe, made adjustments, and formed the soup recipe that you see here. Now we have 3 sisters all with different squash soup recipes!
Provided by Christy Reilly
Categories Clear Soup
Time 2h45m
Yield 6-10 serving(s)
Number Of Ingredients 10
Steps:
- Saute garlic and onion in butter over low heat, covered, until translucent.
- Add squash, sugar, salt, pepper, green onion bottoms, and chicken broth.
- Cook for 2 hours.
- Add Brussels Sprouts, cook 20 minutes.
- Add onion tops, cook 10 minutes.
- Serve or store for the next day.
Nutrition Facts : Calories 182.6, Fat 5.3, SaturatedFat 2.8, Cholesterol 10.2, Sodium 1327.6, Carbohydrate 31, Fiber 5.9, Sugar 7.9, Protein 7
BRUSSELS AND BUTTERNUT BOHEMIA
A dreamy duo of butternut squash and brussels sprouts come together in a yummy, simple saute pan of eastern European proportions.
Provided by Vikingoddess
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet, heat the oil and butter on med-low temp; add the veggies. Allow to cook a few minutes, then add the remainder of the ingredients. Cook until browned.Squash will be brown and slightly soft and brussels will be bright green, browned and al dente. Serve as a side alternative to rice. Wonderfully filling and goes great with any meat. even fish!
Nutrition Facts : Calories 162, Fat 13.1, SaturatedFat 4.5, Cholesterol 15.3, Sodium 62.5, Carbohydrate 12, Fiber 3.1, Sugar 2.2, Protein 1.8
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