Green Melon Smoothie Recipes

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MIGHTY MELON GREEN TEA SMOOTHIE



Mighty Melon Green Tea Smoothie image

Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.

Provided by 1-800-FLOWERS

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 6

1 cup brewed green tea (such as Gold Peak®), chilled
1 cup frozen pineapple chunks
1 cup cantaloupe chunks
1 pear, cored and cut into chunks
½ cup plain Greek yogurt
4 fresh mint leaves, or more to taste

Steps:

  • Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.

Nutrition Facts : Calories 246.9 calories, Carbohydrate 48.9 g, Cholesterol 11.3 mg, Fat 5.4 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.1 mg, Sugar 41.8 g

GREEN SENSATION (PEAR, KIWI MELON SMOOTHIE)



Green Sensation (Pear, Kiwi Melon Smoothie) image

From The Big Book of Juices and Smoothies. This is a nice, mellow smoothie. I leave the skins on (except for melon) for extra nutrition boost.

Provided by WI Cheesehead

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 cup melon, cut up or 1 cup cantaloupe
2 kiwi fruits, cut into 1/4 's
1 pear, cored and cut into 1/4 's
1/2 lime, juice of
4 tablespoons apple juice or 4 tablespoons yogurt

Steps:

  • Put all ingredients into a blender and blend until smooth.
  • If you want a colder smoothie, freeze the fruit first.
  • Makes 1 large or 2 small smoothies.

Nutrition Facts : Calories 221.7, Fat 1.1, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 56.5, Fiber 9.8, Sugar 36.7, Protein 2.5

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