GREEN MOUNTAIN GRANOLA
This simple but lovely granola comes from the Green Mountain Inn in Stowe, Vermont. I love the addition of maple syrup! A little history: Sylvester Graham develops Graham flour and Graham Crackers; later, Dr. James C. Jackson uses sheets of baked Graham flour, broken up, rebaked and broken up again to create "Granula". Then Dr. John Harvey Kellogg, a Seventh Day Adventist and director of their Battle Creek Sanitarium, develops a mix of baked and rebaked whole grains, and also calls it "Granula", which was later made famous by Charles W. Post, remaking it and calling it Grape Nuts.
Provided by Sharon123
Categories Breakfast
Time 40m
Yield 7 1/2 cups, 15 serving(s)
Number Of Ingredients 9
Steps:
- Melt the butter in a 9"x13" pan. Add the 1/3 cup maple syrup.
- Now mix together in a bowl the oats, coconut, walnuts, almonds or pecans, and cinnamon, then add to syrup, mixing all together, then pressing into one layer in pan.
- Bake at 325*F. for 15 to 25 mins.(watch carefully during the last 10 minutes so they don't get too brown), remove from oven, cool, break up into chunks, and then add: ½ cup to 2/3 cup dried cranberries, apricots, or any dried fruit and 1 cup raisins. Enjoy!
Nutrition Facts : Calories 374.2, Fat 20.3, SaturatedFat 8.7, Cholesterol 10.8, Sodium 57.4, Carbohydrate 40.5, Fiber 7.9, Sugar 5.4, Protein 11
GOOD-MORNING GRANOLA
This is ridiculously easy to make and has lots of healthy ingredients. It's a smart way to start your day or to keep yourself going. With pretty packaging, it makes a nice gift or bake sale item. -Mary Bilyeu, Ann Arbor, Michigan
Provided by Taste of Home
Time 35m
Yield 7-1/2 cups.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. In a large bowl, combine the first 5 ingredients; set aside. In a small saucepan, combine orange juice, honey and oil. Bring to a boil, stirring constantly. Remove from heat; stir in vanilla. Pour over oat mixture and mix well., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until golden brown, stirring every 10 minutes. Cool completely on a wire rack. , Stir in dried fruits. Store in an airtight container. Serve with yogurt if desired.
Nutrition Facts : Calories 206 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 21mg sodium, Carbohydrate 40g carbohydrate (21g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges
MIGHTY GRANOLA
It took years of tinkering to come up with my own personal favorite granola recipe. Granola recipes are meant to be modified, but maybe you can start with this. Enjoy warm with milk or by itself! Does well in the freezer for several months!
Provided by FallofJames
Categories Breakfast and Brunch Cereals Granola Recipes
Time 56m
Yield 88
Number Of Ingredients 19
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line two baking sheets with parchment paper.
- Combine oats, amaranth, sunflower seeds, pecans, walnuts, almonds, flaxseed meal, and ground chia seeds in a very large bowl; stir until thoroughly mixed.
- Mix honey, maple syrup, coconut oil, brown sugar, butter, vanilla extract, cinnamon, and salt together in a large saucepan over medium heat. Bring to a boil, stirring constantly. Cook and stir, about 1 minute. Remove maple syrup mixture from heat.
- Pour maple syrup mixture over oat mixture in the bowl; stir until oat mixture is moist. Spread evenly on the baking sheets.
- Bake in the preheated oven until toasted, stirring mixture halfway through, about 20 minutes. Remove from oven and let cool, about 5 minutes. Transfer to a very large bowl. Add raisins, cherries, and blueberries; stir until thoroughly mixed.
Nutrition Facts : Calories 154 calories, Carbohydrate 19.6 g, Cholesterol 1.4 mg, Fat 7.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 3 g, Sodium 59.9 mg, Sugar 10 g
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