Green Pea Cilantro Spread Peacamole Recipes
GREEN PEA GUACAMOLE
This a great recipe with avocado, tomato and green peas. I think I got this recipe about 2003 from Heart Healthy Cooking. I tried it and it was very, very good. Now it is on our holiday buffet every year.
Provided by Pat Duran
Categories Vegetable Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- 1. Combine avocado and 1 Tablespoon lemon juice in medium bowl. Combine peas, onions, cilantro, remaining 2 Tablespoons lemon juice and jalapeño in food processor or blender; process until smooth. Remove mixture to a medium bowl and add avocado and tomato; gently stir to combine. Garnish with cilantro or tomato wedges, if desired. Serve with homemade Tortilla Chips if desired.
- 2. Baked Tortilla Chips: 6 flour tortilla or corn tortillas (7-8 inch size) Paprika, chili powder or ground pepper --- Heat oven to 375^. Sprinkle 1 tortilla with water to dampen; shake off excess water. Lightly sprinkle top with paprika. Repeat with remaining tortillas. Stacking one on top of the other. Cut through the stack to make 8 wedges, like a pie. Arrange as many wedges as fit in a single layer on baking sheet. Bake 4 minutes- rotate sheet. Bake 2-4 minutes longer. Do Not Brown. Remove chips to plate to cool.
GUACAMOLE
Frozen green peas, spinach and tofu distinguish this guacamole recipe from Food Network.
Provided by Food Network
Categories condiment
Yield 8 servings
Number Of Ingredients 15
Steps:
- Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color.
- In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.
- Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber
Nutrition Facts : Calories 30, Fat 2 grams, Sodium 131 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams
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