Green Pea Puree Recipes

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PEA PUREE



Pea Puree image

Provided by Aarti Sequeira

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 (32-ounce) package frozen peas, thawed in microwave about 5 minutes (or fresh cooked peas)
6 sprigs fresh mint, leaves and softer stems only
1 1/2 cups plain Greek yogurt
2 cloves garlic, peeled and roughly chopped
1 teaspoon kosher salt
1 teaspoon unseasoned rice vinegar

Steps:

  • Throw all the ingredients into a food processor and whizz until smooth. Done!

PEA PUREE



Pea Puree image

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 15m

Yield 1 serving

Number Of Ingredients 6

1 clove garlic
Salt
5 ounces frozen peas
1 to 2 tablespoons creme fraiche
1 to 2 tablespoons grated Parmesan or pecorino
1/2 teaspoon dried mint

Steps:

  • Fill a pan with cold water and throw in the clove of garlic. Bring to the boil and then add salt and the peas. Cook until tender, drain, and put into a food processor, or blender, and add the creme fraiche, cheese, and dried mint. Puree the peas until knobbly and check the seasoning, adding salt if you need to. Tip the pureed peas into a bowl (or back in the pan is probably a better idea) and cover to keep them warm.

SNEAKY CHEF'S MAKE-AHEAD GREEN PUREE



Sneaky Chef's Make-Ahead Green Puree image

You can use this in lots of different dishes to up the nutrition level. Add to pasta dishes, guacamole, soups, This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers. From the Sneaky Chef!

Provided by Sharon123

Categories     Spinach

Time 25m

Yield 2 cups

Number Of Ingredients 4

2 cups raw baby spinach leaves
2 cups broccoli florets (fresh or frozen )
1 cup sweet peas, frozen
2 -3 tablespoons water

Steps:

  • Raw baby spinach is preferred to frozen spinach for this recipe (more mild flavor); if you must use frozen spinach, only use 1 cup of it.
  • If using raw spinach, thoroughly wash it, even if the package says "prewashed."
  • To prepare on the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the spinach and broccoli, and steam for about 10 minutes, until very tender. Add the frozen peas to the basket for the last 2 minutes of steaming. Drain.
  • To prepare in the microwave, place the broccoli and spinach in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes, until very tender. Add peas for last 2 minutes of cooking. Drain.
  • Place the vegetables in the bowl of your food processor along with 2 tablespoons of water. Puree on high until as smooth as possible. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to smooth out the puree.
  • This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.

GREEN PEA SAUCE



Green Pea Sauce image

This sauce adds a very nice flavor to mashed potatoes, and the combination goes very well along with steak. To reduce the amount of fat in the sauce I like to use evaporated milk. You can use cream instead, but I think the lower-fat-version is just as tasty!

Provided by flor

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil
1 medium onion, finely diced
¾ teaspoon minced garlic
⅔ cup frozen peas
⅔ cup vegetable broth
½ (12 fluid ounce) can canned evaporated milk
salt and pepper to taste

Steps:

  • Warm the oil in a skillet over medium-high heat. Stir in the onion, and cook until nearly tender. Stir in the garlic, and cook for a few seconds, until fragrant. Pour in peas, and stir to thaw. Pour in the vegetable stock and evaporated milk. Turn heat to low, cover, and cook for 5 minutes. Once the peas have cooked, pour them into a blender and puree until smooth.
  • Pour the pureed sauce back into the skillet, and season to taste with salt and pepper. Simmer over low heat until the sauce reaches desired consistency.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 7.8 g, Cholesterol 9.1 mg, Fat 4.8 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 1.8 g, Sodium 201 mg, Sugar 5.2 g

GREEN-PEA SAUCE



Green-Pea Sauce image

Provided by Molly O'Neill

Categories     condiments

Time 45m

Yield 1 1/2 cups

Number Of Ingredients 7

1 tablespoon unsalted butter
1 leek, white part only, halved lengthwise, rinsed, sliced
2 scallions, white part only, halved lengthwise, sliced
1 sprig thyme
3 cups homemade or low-sodium chicken stock, plus more for thinning sauce
Kosher salt to taste
1 1/2 cups shelled fresh peas

Steps:

  • Melt the butter in a medium saucepan over medium heat. Add the leek and scallions and cook, stirring occasionally, until translucent, about 6 minutes. Add the thyme and 3 cups of chicken stock, and bring to a boil. Reduce the heat and simmer, uncovered, until the stock is thick and reduced by half, about 20 minutes. Season to taste with salt.
  • Add the peas, bring the stock back to a simmer, and cook until tender but still bright green, about 4 minutes.
  • Remove the thyme. Working in small batches, puree the mixture in a blender or food processor. Pass the pureed pea mixture through a fine-mesh strainer into a bowl set over ice. Thin the sauce with chicken stock, 1 tablespoon at a time, until the sauce is just thicker than heavy cream. Stir it over ice until it is cool, about 5 minutes. Remove from the ice. Set aside until ready to use. Serve with sturgeon and spring vegetables (see above).

Nutrition Facts : @context http, Calories 153, UnsaturatedFat 2 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 832 milligrams, Sugar 6 grams, TransFat 0 grams

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