Green Peas Corn Soup Recipes

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GREEN PEAS CORN SOUP



Green Peas Corn Soup image

Make and share this Green Peas Corn Soup recipe from Food.com.

Provided by Vasuishere

Categories     Corn

Time 20m

Yield 3 serving(s)

Number Of Ingredients 9

1 teaspoon oil
1/2 big red onion
1/2 cup sweet corn
3/4 cup green peas
1/2 cup milk
1/4 teaspoon ginger-garlic paste
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup cilantro

Steps:

  • Heat oil in pan , add diced red onions.
  • add ginger garlic paste and fry onion.
  • Put peas,corn in a bowl with water and microwave it for 3-4 minutes.
  • Grind onions, peas,corn.
  • Add back the blended mixture to hot pan. Add 1/2 cup milk. Heat for few minutes.
  • Add salt, pepper and decorate with cilantro.
  • Now soup is ready -- .

Nutrition Facts : Calories 101.5, Fat 3.5, SaturatedFat 1.2, Cholesterol 5.7, Sodium 414.8, Carbohydrate 14.5, Fiber 3, Sugar 4, Protein 4.5

SIMPLE HEALTHY GREEN PEA SOUP



Simple Healthy Green Pea Soup image

Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.

Provided by Zebraf301

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 8

2 teaspoons butter
1 onion, chopped
2 cloves garlic, chopped, or more to taste
2 (16 ounce) packages frozen peas
½ teaspoon dried dill, or to taste
1 (900 ml) carton chicken broth, or as needed
⅓ cup milk
salt and ground black pepper to taste

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  • Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  • Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g

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