Green Salad With Romaine Lettuce And Mangoes Recipes
EASY GREEN MANGO SALAD
This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.
Nutrition Facts : Fiber 3 g
GREEN SALAD WITH ROMAINE LETTUCE AND MANGOES
Make and share this Green Salad With Romaine Lettuce and Mangoes recipe from Food.com.
Provided by LMillerRN
Categories Mango
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in a bowl.
- Toss with vinaigrette.
Nutrition Facts : Calories 47.3, Fat 0.3, SaturatedFat 0.1, Sodium 7.1, Carbohydrate 11.4, Fiber 2.5, Sugar 7.8, Protein 1.3
BONNIE'S ROMAINE SALAD WITH LEMON GARLIC DRESSING
This is our family's salad recipe, and it has been around for 50 years that I know of. Garlic lovers will especially appreciate this recipe. It has a clean, crisp bite to it, and it goes well with with just about every type of meat, fish, poultry, sandwiches, pasta and even pizza. It takes just a few minutes to make the dressing and the salad. Make a lot because folks gobble it up. For 30 years it has graced every holiday table at my house, too. Enjoy!
Provided by BonniE ! @ReikiHealsTheSoul
Categories Vegetables
Number Of Ingredients 4
Steps:
- Use a clean pint jar for the dressing.
- Juice the lemon, picking out the seeds. Save the pulpy part as it gives it more flavor. Do not use bottled lemon. If the lemon is hard, zap it in the microwave for 30 seconds to get the juice flowing. Add the juice to the jar.
- Crush the 2 cloves of garlic in a garlic press. If you are a true garlic lover, you can use 3 cloves. Don't use bottled garlic. Add the garlic and the pulpy parts to the jar.
- Add 1/2 cup of Canola oil to the jar.
- Salt to taste. Start with a teaspoon and go from there. Taste test it to see if it has enough salt. Shake the jar vigorously, and watch it turn a milky color. Place it in the refrigerator and chill at least 30 minutes before serving.
- It should be sort of milky in color.
- Make a simple salad of Romaine lettuce and sliced tomatoes and place in a large bowl for tossing. You may use iceberg, but I think Romaine is better. Tear the lettuce into bite size pieces. I use a salad spinner to get the lettuce as dry as possible. If you do not have a salad spinner, blot the leaves with paper towels. Don't cut with a knife as it wilts the lettuce. Add one large sliced tomato to the lettuce. Chill in the refrigerator. When you are ready to serve the salad, shake the dressing vigorously and pour enough to coat the lettuce, not drown it, and serve immediately.
- This recipe is enough salad dressing to last me for the week. I also enjoy sliced home grown tomatoes on a bed of lettuce with this dressing drizzled over the tomatoes. (Leftover salad will not keep with dressing on it, so pour it on just before serving.) Enjoy!
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