Green Smoothie With Pineapple Arugula Greens And Cashews Recipes

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WILD PINA COLADA GREEN SMOOTHIE



Wild Pina Colada Green Smoothie image

In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort! Trust me, this green smoothie puts the 'dandy' back in the lion. It is TO DIE FOR!

Provided by theblendergirl

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 15m

Yield 4

Number Of Ingredients 7

4 cups fresh diced pineapple
2 cups coconut water
2 cups ice cubes
1 cup chopped dandelion greens
½ cup shredded unsweetened coconut
¼ cup cashews
¼ cup chopped pitted dates, or more to taste

Steps:

  • Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.

Nutrition Facts : Calories 263.3 calories, Carbohydrate 39.8 g, Fat 12 g, Fiber 7 g, Protein 4.5 g, SaturatedFat 7.7 g, Sodium 197.4 mg, Sugar 23.5 g

DELICIOUS FRUITY GREEN SMOOTHIE



Delicious Fruity Green Smoothie image

This delicious green smoothie has pineapple, mango, banana, blueberries, and greens of your choice.

Provided by Wallace S

Time 5m

Yield 2

Number Of Ingredients 6

1 cup chopped kale
¾ cup water
1 medium banana, broken into chunks
½ cup fresh blueberries
½ cup frozen pineapple
½ cup frozen mango

Steps:

  • Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.

Nutrition Facts : Calories 137.4 calories, Carbohydrate 34.5 g, Fat 0.7 g, Fiber 4.4 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 19.3 mg, Sugar 21 g

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