Mandarin Orange Chicken Tossed Salad Recipes

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MANDARIN ORANGE CHICKEN SALAD



Mandarin Orange Chicken Salad image

My sister-in-law introduced me to this colorful mandarin chicken salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl, Oakfield, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 16

3/4 pound boneless skinless chicken breast, cubed
1/4 cup reduced-sodium teriyaki sauce
2 teaspoons canola oil
8 cups torn mixed salad greens
1 can (11 ounces) mandarin oranges, drained
1 medium carrot, shredded
1/4 cup slivered almonds, toasted
3 tablespoons thinly sliced green onions
DRESSING:
2 tablespoons white vinegar
2 tablespoons olive oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons sugar
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours. , Drain and discard marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled., In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 308 calories, Fat 15g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 738mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

MANDARIN ORANGE CHICKEN TOSSED SALAD



Mandarin Orange Chicken Tossed Salad image

From Light & Tasty magazine...submitted by R. Heimerl. I love - just love - this salad! I've served it many times for lunch buddies! The dressing is what makes this dish! I hope you enjoy it too! **Time: allow 1-2 hours of time to marinate chicken and then afterwards another 1-2 hours to chill chicken after cooking. I like to cook the chicken the day before so the salad itself is easy to throw together.***

Provided by HokiesMom

Categories     Salad Dressings

Time 4h20m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb boneless skinless chicken breast, cubed
1/4 cup low-sodium teriyaki sauce
8 cups mixed salad greens, torn
2 (11 ounce) cans mandarin oranges, drained well
2 large carrots, shredded
1/2 cup almonds, slivered and toasted
3 tablespoons green onions, sliced very thin
2 tablespoons white wine vinegar or 2 tablespoons cider vinegar
2 tablespoons extra virgin olive oil
1 tablespoon low sodium soy sauce
2 teaspoons sugar
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon pepper (or to taste)

Steps:

  • In a zippered plastic bag (gallon size), combine the chicken and teriyaki sauce. Seal the bag, turn to coat and refrigerate for 1-2 hours to marinate.
  • Drain and throw away the marinade and place chicken cubes into a large skillet that has been sprayed with non-stick spray.
  • Cook chicken for 5-7 minutes over a medium-med. high heat, stirring often until it is cooked through (180 degrees F).
  • Refrigerate chicken until chilled (about 2 more hours).
  • In a large bowl, combine the salad ingredients along with the prepared chicken.
  • In a large jar with a tight lid, combine the dressing ingredients and shake well.
  • Drizzle dressing over the salad and toss salad to coat.

Nutrition Facts : Calories 398, Fat 17.9, SaturatedFat 2.1, Cholesterol 65.8, Sodium 456.5, Carbohydrate 30.6, Fiber 6.1, Sugar 21.3, Protein 32

MANDARIN ORANGE CHICKEN SALAD



Mandarin Orange Chicken Salad image

Provided by Mel

Categories     Salad

Time 25m

Number Of Ingredients 15

2 tablespoons low-sodium soy sauce
3 tablespoons rice vinegar
1 teaspoon minced fresh ginger (see note)
2 tablespoons olive oil
1 teaspoon sesame oil
1-2 teaspoons chile-garlic sauce (see note)
1 clove garlic (finely minced or pressed through a garlic press)
1 tablespoon honey
Salt and pepper to taste
3-4 cups shredded cabbage (can use coleslaw mix)
3-4 cups chopped romaine lettuce
2 cans (11-ounces each) mandarin oranges (drained)
3 cups cooked chopped chicken
3 green onions (chopped)
1-2 cups chow mein noodles or toasted (chopped almonds (or both))

Steps:

  • For the dressing, whisk together all the ingredients and season to taste with salt and pepper. Set aside or refrigerate until ready to use (it can be made several days in advance and refrigerated).
  • In a large bowl, toss together all the salad ingredients except for the chow mein noodles.
  • When ready to serve, pour the dressing over the salad and toss to combine (add the dressing gradually if you like less dressing - you may not need to add it all). Sprinkle the chow mein noodles or almonds on top and serve immediately.

Nutrition Facts : ServingSize 1 Serving, Calories 273 kcal, Carbohydrate 23 g, Protein 24 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 60 mg, Sodium 345 mg, Fiber 3 g, Sugar 14 g

MANDARIN ORANGE TOSSED SALAD



Mandarin Orange Tossed Salad image

This quick and easy salad never misses with dinner guest. Once in a while, I'll add avocado and blue cheese for a more interesting flavor.-David Collin, Martinez, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 11

1 can (15 ounces) mandarin oranges
1/4 cup olive oil
1/4 cup tarragon wine vinegar
1/4 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon ground savory
8 cups torn leaf lettuce
1 medium red onion, sliced
1/2 cup sliced almonds, toasted

Steps:

  • Drain oranges, reserving 1/4 cup syrup; set oranges aside. In a jar with tight-fitting lid, combine syrup, oil, vinegar, sugar, salt, pepper, basil and savory; shake well. In a salad bowl, toss lettuce, oranges and onion. Add the dressing and toss. Top with almonds; serve immediately.

Nutrition Facts :

MANDARIN ORANGE CHICKEN



Mandarin Orange Chicken image

A pretty and tasty dish that's easy and quick! Serve with rice.

Provided by Tammie Bickar

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 9

¼ cup all-purpose flour
4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
2 tablespoons olive oil
2 tablespoons butter
⅓ cup hoisin sauce
⅓ cup orange juice
1 (11 ounce) can mandarin oranges, drained
1 tablespoon chopped green onions
¼ cup chopped cashews

Steps:

  • Place flour in a small bowl. Dredge chicken in the flour to lightly coat.
  • Heat olive oil and butter in a medium skillet over medium heat, and saute the chicken breasts until no longer pink and juices run clear. Set aside, and keep warm.
  • Stir hoisin sauce and orange juice into the skillet, and scrape up the browned bits. Mix in mandarin oranges, green onions, and cashews, Return chicken to the skillet. Continue cooking until all ingredients are heated through.

Nutrition Facts : Calories 402.8 calories, Carbohydrate 27.7 g, Cholesterol 84.3 mg, Fat 18.8 g, Fiber 1.7 g, Protein 30.8 g, SaturatedFat 5.9 g, Sodium 518.6 mg, Sugar 14.8 g

CHICKEN SALAD WITH MANDARIN ORANGES AND PECANS



Chicken Salad With Mandarin Oranges and Pecans image

365 Ways to Cook Chicken. This is such an easy and adaptable recipe. Feel free to use canned chicken, arugula instead of the watercress. I added some leftover (plain) steamed green beans to the salad and that was good too. Grape tomatoes would be a nice adddition.

Provided by dicentra

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup chopped pecans
2 cups cooked chicken
1 bunch watercress, stems removed
1 (11 ounce) can mandarin oranges, drained
2 scallions, sliced
6 tablespoons olive oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 325. Toast pecans for 10-15 minutes.
  • In a salad bowl, combine chicken, watercress, oranges, scallions and toasted pecans.
  • Drizzle on oil, vinegar, salt and pepper. Toss to coat.

Nutrition Facts : Calories 434.8, Fat 35, SaturatedFat 4.9, Cholesterol 52.5, Sodium 349, Carbohydrate 13, Fiber 3, Sugar 9, Protein 19.7

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