MEDITERRANEAN CHICKEN FOR TWO
I transformed this recipe from a magazine and it turned out really good. It only takes 30 minutes. It is flavorful, easy and light.
Provided by MsPia
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375. Cut a 2-inch pocket in the thickest part of each chicken breast.
- In a small bowl combine the Feta and the chopped olives, then stuff ½ of mixture into each pocket.
- In a nonstick skillet, heat 2 Tbs. olive oil on medium to high heat.
- Season the chicken with pepper and add it to the skillet, cooking 2 minutes on each side or until brown.
- Transfer to an oven safe baking dish, drizzled with 1 Tbs. olive oil and bake for 18 minutes.
- In a bowl mix tomato, kosher salt, onion, garlic, basil and parley.
- When chicken is 5 minutes from being finished, put the remaining olive oil in the skillet, add tomato mix and heat through.
- Serve chicken with tomato mix on top.
Nutrition Facts : Calories 520.5, Fat 41.5, SaturatedFat 7.7, Cholesterol 92.8, Sodium 158.9, Carbohydrate 5.6, Fiber 1.6, Sugar 2.4, Protein 31.3
CHICKEN MEDITERRANEAN FOR TWO
I found this while doing a search in the Southern Living website. I printed it out in 2005. At first glance this recipe doesn't look as quick and simple as it is. The 2 hour preparation time is the minimum marinade time of the chicken in the fridge. In fact, this can marinade for up to 24 hours. Also, the cook time doesn't include cooking the pasta because both the chicken and pasta cook about the same time. The chicken can be cubed or sliced. I slice the chicken because that is my family's preference. To prepare four servings, just double all the ingredients listed here except the tomatoes and prepare the same way. I've doubled it and it retains all of its flavor.
Provided by Leslulu
Categories Chicken Breast
Time 2h15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 3 ingredients in a heavy-duty zip-lock plastic bag. Seal and chill 2 hours.
- Cook this chicken mixture (don't drain it) in a large skillet over medium-high heat for about 8 minutes or until the chicken is done; remove from skillet and set aside.
- To the empty skillet, add the tomatoes and their juice, olives, parsley, basil, and oregano. Reduce heat, simmer, stirring often for about 7 minutes.
- Return chicken to skillet. Sprinkle with the feta cheese, remove from heat. Cover and let stand for 5 minutes so the cheese can melt a little.
- Pour over cooked, hot pasta and serve immediately.
Nutrition Facts : Calories 667.1, Fat 32.7, SaturatedFat 9.1, Cholesterol 94.9, Sodium 946.2, Carbohydrate 62.5, Fiber 10, Sugar 8.8, Protein 33.7
MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g
MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs.
Provided by paullovescooking
Time 30m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
More about "chicken mediterranean for two recipes"
MEDITERRANEAN CHICKEN FOR TWO RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (2)Calories 552 per servingServings 2
10 BEST MEDITERRANEAN STYLE CHICKEN RECIPES - YUMMLY
COOKING CHICKEN FOR TWO RECIPES | ALLRECIPES
From allrecipes.com
20 EASY ONE CHICKEN BREAST RECIPES FOR TWO
From recipesforyoutwo.com
MEDITERRANEAN CHICKEN MARINADE - SILK ROAD RECIPES
From silkroadrecipes.com
EASY SKILLET MEDITERRANEAN CHICKEN - GREAT WEEKNIGHT DINNER!~
From fromachefskitchen.com
GARLIC LEMON HERB MEDITERRANEAN CHICKEN + POTATOES (ONE ...
From cafedelites.com
MEDITERRANEAN CHICKEN STEW | CHICKEN.CA
From chicken.ca
MEDITERRANEAN COOKING FOR ONE - EASY HOME MEALS
From easyhomemeals.com
MEDITERRANEAN CHICKEN RECIPE - SPICE CRAVINGS
From spicecravings.com
MEDITERRANEAN CHICKEN STEW – GREAT TASTES OF MANITOBA
From greattastesmb.ca
30+ CHICKEN RECIPES FOR TWO - TASTE OF HOME
From tasteofhome.com
5 EASY AND DELICIOUS MEDITERRANEAN CHICKEN DINNER RECIPES ...
From olivetomato.com
55 MEDITERRANEAN DIET RECIPES READY IN 30 MINUTES | …
From tasteofhome.com
10 BEST MEDITERRANEAN CHICKEN BREAST RECIPES - YUMMLY
From yummly.com
10+ MEDITERRANEAN SUNDAY DINNER RECIPES FOR TWO | …
From eatingwell.com
20+ FLAVOR-PACKED MEDITERRANEAN CHICKEN RECIPES | …
From eatingwell.com
MEDITERRANEAN RECIPES FOR TWO PEOPLE - ALL INFORMATION ...
From therecipes.info
CHICKEN MEDITERRANEAN (COOKING FOR TWO) – MY RECIPE REVIEWS
From myrecipereviews.com
MEDITERRANEAN ROASTED CHICKEN THIGHS (DINNER FOR TWO)
From mealplannerpro.com
MEDITERRANEAN CHICKEN FOR TWO RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN CHICKEN RECIPES: SOUPS, SALADS, ENTRéES ...
From greatist.com
ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE | THE ...
From themediterraneandish.com
MEDITERRANEAN CHICKEN 2 RECIPE
From crecipe.com
MEDITERRANEAN ROASTED CHICKEN THIGHS (DINNER FOR TWO)
From chocolatemoosey.com
MEDITERRANEAN CHICKEN RECIPE - BBC FOOD
From bbc.co.uk
TOP 25+ MEDITERRANEAN RECIPES TO TRY IN 2022 | THE ...
From themediterraneandish.com
CHICKEN MEDITERRANEAN » CHICKEN FARMERS OF SASKATCHEWAN
From saskatchewanchicken.ca
CHICKEN MEDITERRANEAN | CHICKEN.CA
From chicken.ca
DIABETIC FRIENDLY MEDITERRANEAN CHICKEN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EASY CHICKEN DINNERS FOR TWO - HOMEMADE IN THE KITCHEN
From chocolatemoosey.com
MEDITERRANEAN CHICKEN A RECIPE BY SCRAPATINI (SCRAPATINI ...
From pinterest.ca
MEDITERRANEAN CHICKEN - EASY CHICKEN RECIPES
From easychickenrecipes.com
EASY MEDITERRANEAN OLIVE CHICKEN FOR TWO • A WEEKEND COOK®
From aweekendcook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #poultry #easy #beginner-cook #chicken #meat #chicken-breasts #number-of-servings #4-hours-or-less
You'll also love