Low Cal Zucchini Pancakes With Low Fat Basil Dressing Recipes

LOW CARB ZUCCHINI PANCAKES

Steps:

• Squeeze grated zucchini in paper towels to release as much water as possible. Spread zucchini on fresh paper towels and sprinkle with salt; let sit for 30 minutes to release additional water; squeeze again.
• Mix Parmesan cheese, eggs, green onions, garlic, basil, nutmeg, onion powder, and black pepper in a bowl; add zucchini. Stir to combine.
• Heat butter and olive oil in a frying pan over medium heat. Form golf ball-sized zucchini patties and place in hot frying pan. Fry until browned, 2 to 3 minutes per side.

EASY LOW FAT ZUCCHINI PARMESAN

Steps:

• Line a cookie sheet with aluminum foil, then spray with non-stick cooking spray.
• Spray zucchini with the Becel and place it in a bag with the parmesan cheese and skake to coat it well.
• Broil for a few minutes, watching carefully because ovens vary, until the cheese starts to brown.
• Enjoy it while it's warm!
• Make a larger batch for a delicious and healthy side dish for any meal! Your family will love it!
• Number of Servings: 1.

HEALTHY ZUCCHINI PANCAKES

Steps:

• In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, bread crumbs, onions, egg, parsley, dill, garlic and cheese., Heat 1-1/2 teaspoons oil in a large nonstick skillet over medium-low heat. Drop batter by heaping tablespoonfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed.

LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING

Steps:

• Heat a large skillet sprayed with cooking spray over medium-high heat.
• Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
• Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
• Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.

LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING

Steps:

• Heat a large skillet sprayed with cooking spray over medium-high heat.
• Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
• Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
• Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.

LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING

Steps:

• Heat a large skillet sprayed with cooking spray over medium-high heat.
• Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
• Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
• Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.

LOW FAT STUFFED ZUCCHINI BOATS

Steps:

• Slice the zucchini lengthwise. Scoop out the pulp and chop it. (This is the hardest part, and I've never come up with an easy way to do it.).
• In a large skillet, heat the olive oil over medium-high heat. Add the scallions and garlic, and saute for 3 minutes. The add the zucchini pulp and saute another 3 minutes. Drain the mixture in a colander and set aside.
• In the same skillet saute the turkey until it is cooked. Drain it in the colander with the zucchini pulp.
• Pour the tomato sauce into the bottom of a 9x13 inch baking dish. Place the zucchini boats in the sauce.
• In a large bowl, combine the turkey-zucchini mixture, the egg, breadcrumbs, crushed red pepper, basil and oregano, or any other combination of Italian seasonings you prefer. (You can also use seasoned breadcrumbs if you like.) Mix well and spoon into the zucchini boats. Top with parmesan cheese.
• Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake 20 minutes more.

SAVORY ZUCCHINI PANCAKES (LOW-CARB)

Steps:

• Grate Zucchini.
• Put in colander in sink and let sit for about 30 minutes to drain.
• Squeeze out remaining liquid.
• Transfer grated zucchini to a large bowl.
• Chop onion and add to zucchini.
• Add beaten eggs, soy flour, parmesan cheese, garlic powder, salt and pepper.
• Mix well.
• Form into pancake sized rounds in buttered frying pan or griddle and gently flatten with spattula.
• Cook (flipping once) on Medium/medium-low until golden brown on each side.
• Keep warm in 250 degree oven (on a plate) until all are finished.
• Serve with sour cream as main dish or side dish.
• We warmed up some sliced ham in the frying pan and served with the pancakes for a tasty and filling low carb meal!