Greens And Grains Recipes

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GREENS AND GRAINS



Greens and Grains image

This healthy side dish of greens and grains recipe is a great addition to any family meal and is the perfect pot luck dish to bring to the party.

Provided by Patti Estep

Categories     Side Dish Recipes

Time 15m

Number Of Ingredients 16

1/8 cup fresh lemon juice
1/8 cup olive oil
2 teaspoons tomato paste
1/4 teaspoon of salt
1/8 teaspoon of black pepper
2 teaspoons honey
1/8 teaspoon of cumin
1/4 teaspoon of hot paprika
3 cups of cooked brown rice
10 oz. bag of baby kale leaves
5 oz. bag of baby spinach leaves
2 plum tomatoes diced
1 15.5 oz. can of pinto beans
1 cup pumpkin seed kernels
2 tablespoons of olive oil
1 clove of garlic grated

Steps:

  • Saute kale in olive oil until reduced in size. Add spinach, garlic, and tomatoes and stir for an additional minute or two.
  • Remove from heat and add in rice, beans, and pumpkin seed kernels.
  • Whisk all ingredients for the dressing together in a small bowl.
  • Pour over greens and grains and toss well
  • Transfer to a serving bowl and enjoy.

Nutrition Facts : Calories 285 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 10 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 92 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

GRAINS AND BEANS



Grains and Beans image

A play on Southern red beans and rice, this is a spicy, filling and highly nutritious dish. To make this meat-free, leave out the bacon, or substitute sliced mushrooms fried in olive oil for depth of flavor. But do use the hot sauce, preferably one with a vinegar bite to brighten up the dense heartiness of beans and grains.

Provided by Melissa Clark

Categories     dinner, lunch, side dish

Time 2h

Yield 6 servings

Number Of Ingredients 13

1 cup whole grains, such as barley, wheat, emmer, einkorn, rye, spelt or wheat berries
1 quart chicken or vegetable stock, preferably homemade
1/2 teaspoon salt, more as needed
6 slices bacon, diced
1 onion, diced
1 green pepper, diced
1 celery stalk, diced, plus celery leaves for serving
2 garlic cloves, minced
2 teaspoons thyme leaves, more for serving
3 1/2 cups (two 15-ounce cans) cooked red kidney beans, drained
1/4 teaspoon black pepper
1/4 teaspoon grated nutmeg
Hot sauce, for serving

Steps:

  • In a medium pot, simmer grains in chicken stock, adding salt to taste if stock is unsalted. Different grains will cook at different rates, but 35 to 75 minutes is the general range. When grains are just tender, drain, reserving any extra stock.
  • In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper-towel-lined plate, reserving 2 tablespoons bacon grease in skillet.
  • Add onion, pepper, celery and 1/2 teaspoon salt to skillet and cook until vegetables are translucent, about 7 minutes. Add garlic and thyme and cook for 2 minutes longer, until garlic is fragrant.
  • Stir beans, black pepper and nutmeg into skillet and cook until vegetables are very tender, 10 to 20 minutes, adding some reserved chicken stock from the grains or water if pan looks dry.
  • Add drained grains to pan and stir until heated through, adding more stock or water if needed. Stir in bacon, and salt to taste. Serve grains and beans topped with celery and thyme leaves, with hot sauce on the side.

Nutrition Facts : @context http, Calories 764, UnsaturatedFat 9 grams, Carbohydrate 117 grams, Fat 15 grams, Fiber 26 grams, Protein 43 grams, SaturatedFat 5 grams, Sodium 634 milligrams, Sugar 7 grams, TransFat 0 grams

GREENS AND BEANS



Greens and Beans image

We serve this along with steak and a baked potato. You can drizzle some extra-virgin olive oil on top before serving. Serve with crusty Italian bread. Navy beans work in this, also.

Provided by GinaLovesFood

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 9

1 teaspoon salt
2 heads escarole, cut into 2-inch pieces
¼ cup olive oil
3 cloves garlic, pressed
1 teaspoon salt, or more to taste
½ teaspoon black pepper
¼ teaspoon red pepper flakes
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon Parmesan cheese, or to taste

Steps:

  • Pour enough water into a large pot to be about 2 inches deep; bring to a boil. Stir 1 teaspoon salt into the boiling water; add escarole. Cook the escarole at a boil, pushing the escarole further into the water as it wilts, until it is fork-tender, 3 to 5 minutes; drain.
  • Pour olive oil into the pot and place over medium heat. Cook and stir garlic, 1 teaspoon salt, black pepper, and red pepper flakes in hot oil until the garlic is soft, 3 to 5 minutes. Stir drained escarole and cannellini beans into the garlic mixture; cook and stir until the beans are hot, 5 to 10 minutes. Sprinkle Parmesan cheese over the mixture just before serving.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 13.5 g, Cholesterol 0.6 mg, Fat 7.6 g, Fiber 7.4 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 737.7 mg, Sugar 0.5 g

GREENS AND GRAINS SCRAMBLE



Greens and Grains Scramble image

This is the breakfast Sam and I probably eat most often regardless of the season. In truth, it's usually a dish we whip up as a late breakfast on weekdays when we're both working from home and most emails have been returned. It's wonderfully versatile and allows you to use up any leftover grains you have from previous meals, folding in leafy greens for a bit of color. In that sense, think of it more as a template rather than a hard-and-fast approach. Any leafy greens and most grains will work, although I veer away from small, delicate grains like amaranth because they can get lost in the dish.

Provided by Megan Gordon

Categories     Egg     Leafy Green     Breakfast     Brunch     Sauté     Vegetarian     Quick and Healthy     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2, heartily

Number Of Ingredients 12

4 large eggs, beaten
1 tablespoon milk
1/4 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
1 green onion, white and light green parts, finely chopped (about 1 tablespoon)
2 cloves garlic, minced
1 heaping cup / 240 ml well-packed chopped leafy greens (such as kale, Swiss chard leaves without ribs, or spinach)
1/2 cup / 120 ml cooked whole grains (wheat berries, farro, barley, or millet)
1 tablespoon chopped fresh chives
Freshly ground black pepper
Flaky salt
Crusty bread, toasted English muffins, or warm corn tortillas, for serving

Steps:

  • In a large bowl, whisk together the eggs, milk, and kosher salt; set aside. Heat 1 tablespoon of the olive oil in a sauté pan over medium heat. Add the green onion and garlic and sauté until soft, 1 to 2 minutes. Add the greens, grains, and remaining 1 tablespoon olive oil and sauté until the greens are wilted and the grains are warmed through, 3 to 5 minutes.
  • Decrease the heat to low and pour in the egg mixture, gently stirring to comingle them with the greens and grains. Continue stirring until they're softly scrambled, 2 to 3 minutes. Remove from the heat, stir in the chives, and season with pepper.
  • Serve hot with a sprinkling of flaky salt on top, and crusty bread, toasted English muffins, or warm corn tortillas alongside.

GREENS AND GRAINS



Greens and Grains image

This is a healthy recipe that is nutrient rich, full of fiber, gluten free, and completely vegetarian while maintaining a healthy balance of carbohydrate, protein, and fat.

Provided by soamelt81

Categories     One Dish Meal

Time 55m

Yield 2 cup, 1 serving(s)

Number Of Ingredients 15

1 cup amaranth
3 cups water
1 bunch collard greens
4 cups vegetable stock
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 cup lentils
1 teaspoon garlic
2 teaspoons shallots
3 morels
1/2 cup red wine
2 sprigs thyme
2 1/2 teaspoons salt
1/4 teaspoon pepper
5 dried mushrooms

Steps:

  • Cook Amaranth and Lentils for 20 minutes in separate saucepans.
  • Place Collards and stock into medium saucepan and bring to boil. Stir in red wine vinegar and Dijon mustard. Simmer. Cover and cook for 12-20 minutes.
  • Remove cover and sprinkle with smoked salt.
  • For Sauce: Sauté Garlic, Shallot, and Morel Mushrooms. Remove sautéed garlic, shallot, and morel mushrooms and place to the side.
  • Deglaze with Red Wine reduce to au sec.
  • Add Veg Stock and Thyme, reduce to nape.
  • Add sautéed garlic, shallot, and morel mushroom back to sauce. Season.
  • Place amaranth, collards, and lentils in a ring mold. Press to make sure mold stays in tact and remove ring mold.
  • Sauce.
  • Garnish with some dried toasted mushrooms.

Nutrition Facts : Calories 1285.2, Fat 17.4, SaturatedFat 3.3, Sodium 6121.7, Carbohydrate 215.5, Fiber 47.8, Sugar 11.5, Protein 60.6

TUSCAN OVEN GRAINS AND GREENS



Tuscan Oven Grains and Greens image

Marjorie Farr, Silver Spring, Md. Use fresh spinach in this dish - frozen will not do. A sprinkle of parsley before serving adds a fresh touch.

Yield makes 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
8 ounces sweet Italian sausage, casings removed
4 ounces fresh spinach, coarsely shredded
4 ounces escarole, coarsely shredded
1 tablespoon finely minced garlic
3 cups fat-free, low-sodium chicken broth
2 teaspoons dried oregano
4 ounces medium-sized shell-shaped pasta, uncooked
1/2 cup uncooked long-grain rice
1/2 cup dried quick-cooking barley
2 tablespoons chopped flat-leaf parsley
Freshly grated Parmesan cheese (for serving), optional

Steps:

  • 1. Place oil in a 10- or 12-inch skillet over medium heat. Add sausage and cook, breaking up clumps, until no longer pink. Add spinach, escarole and garlic. Cook, stirring, until greens are wilted, 2 to 3 minutes; reserve.
  • 2. Place the broth and oregano in a medium-sized saucepan and bring to a boil; reserve.
  • 3. Preheat oven to 350°F. Place pasta in the bottom of a 10- to 12-cup covered casserole. Spoon reserved sausage and greens over pasta. Scatter rice and barley over greens. Stir in reserved broth; bring to a boil. Remove from heat, cover and bake until pasta and grains are tender and most of the liquid is absorbed, about 30 minutes. Remove from oven, add parsley and stir well. Serve immediately with cheese, if desired.

GREENS & GRAINS



Greens & Grains image

Kale and quinoa are the starring ingredients in Greens & Grains-a Healthy Living recipe the whole family is sure to like. (Possibly because of the bacon.)

Provided by My Food and Family

Categories     Recipes

Time 45m

Yield 6 servings, about 1 cup each

Number Of Ingredients 11

6 slices OSCAR MAYER Natural Smoked Uncured Bacon, chopped
3/4 cup chopped onions
1 carrot, chopped
1 stalk celery, chopped
4 sprigs fresh thyme
1 bay leaf
1/4 tsp. ground black pepper
1-1/3 cups fat-free reduced-sodium chicken broth
2/3 cup quinoa, uncooked
2 pkg. (10 oz. each) stemmed kale, coarsely chopped
2 Tbsp. HEINZ Apple Cider Vinegar

Steps:

  • Cook and stir bacon in Dutch oven or large deep skillet until crisp. Remove bacon from pan with slotted spoon, reserving 1 Tbsp. drippings in pan. Drain bacon on paper towels.
  • Add onions, carrots, celery, thyme, bay leaf and pepper to drippings in pan; cook 5 min., stirring occasionally. Stir in broth and quinoa. Add kale; cover. Simmer on medium-low heat 20 to 30 min. or until quinoa is tender, stirring occasionally. Discard bay leaf and thyme stems.
  • Stir in bacon and vinegar.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 10 g

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