Greenswithsesameandginger Recipes

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LEMON SESAME GLAZED GREENS



Lemon Sesame Glazed Greens image

Provided by Alton Brown

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 10

1 to 1 1/4 pounds stemmed hearty greens, mustard greens, or kale
1 tablespoon olive oil
2 cloves garlic, minced
1 lemon, zested
2 teaspoons freshly squeezed lemon juice
1 tablespoon honey
1 1/2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon red pepper flakes
1 tablespoon sesame seeds

Steps:

  • Remove any large stems from the greens and wash them thoroughly; do so in a sink with at least 5 inches of water. Moving the leaves around in the water and allowing them to sit for a few minutes to allow the sand or dirt to fall to the bottom of the sink. Once clean, roughly chop the greens. You should have 1 to 1 1/4 pounds finished greens once they are stemmed. (Weigh the greens after stemming, but before washing.)
  • Heat a large 13 by 11-inch roasting pan set over 2 burners on medium heat. Once hot, add the olive oil. Add the garlic, lemon zest, lemon juice, honey, salt, and pepper and stir to combine. Add the greens and saute for 4 to 5 minutes, tossing continually. Add the red pepper flakes and the sesame seeds. Toss to combine. Adjust seasoning, if needed. Serve immediately.

SESAME STIR-FRIED CHINESE GREENS



Sesame Stir-Fried Chinese Greens image

Provided by Ellie Krieger

Categories     side-dish

Time 13m

Yield 6 (3/4 cup) servings

Number Of Ingredients 6

2 teaspoons canola oil
2 pounds baby bok choy
2 tablespoons low-sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons toasted sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 59 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 277 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams

SESAME MUSTARD GREENS



Sesame Mustard Greens image

Asian-inspired mustard greens, a delicious and nutritious way to eat greens!

Provided by mieshka

Categories     Greens Side Dishes

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon vegetable oil
½ medium onion, chopped
1 ½ pounds washed and cut mustard greens
1 tablespoon minced garlic
1 tablespoon water
1 tablespoon sesame oil
1 teaspoon soy sauce
1 teaspoon sesame seeds
salt and ground black pepper to taste

Steps:

  • Heat oil in a skillet over medium heat. Add onions to the hot oil and saute for 3 minutes. Carefully add mustard greens, garlic, and water; cover immediately and steam until greens are slightly wilted, about 4 minutes.
  • Remove cover and mix greens. Stir in sesame oil and soy sauce. When greens are at desired texture, add sesame seeds and season with salt and pepper.

Nutrition Facts : Calories 118.1 calories, Carbohydrate 10.6 g, Fat 7.5 g, Fiber 6 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 118.4 mg, Sugar 0.6 g

SESAME-GINGER SAUCE



Sesame-Ginger Sauce image

This quick sauce does an excellent job of tying the components of this pork chop dinner together. It's also excellent over mixed greens, or tossed with cold noodles.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 10m

Yield Makes about 1 cup

Number Of Ingredients 6

1/3 cup toasted sesame seeds
2 tablespoons minced fresh ginger
2 tablespoons sugar
1/4 cup reduced-sodium soy sauce
1/4 cup unseasoned rice vinegar
1/4 cup vegetable oil

Steps:

  • In a blender or mini food processor, blend sesame seeds, ginger, sugar, soy sauce, vinegar, and 2 teaspoons water until well combined. With motor running, add oil in a slow stream until combined.
  • Sauce can be used right away or refrigerated in an airtight container up to 3 days.

GREENS WITH SESAME AND GINGER



Greens With Sesame and Ginger image

This contains Napa cabbage and bok choy, but if you can't find them in your grocery store this can be easily switch, so you can make your own version.

Provided by nikki ciciretto

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 teaspoons vegetable oil
2 inches fresh ginger, minched
2 garlic cloves, minced
8 fresh shiitake mushrooms, halved
8 ounces napa cabbage, bite size pieces
8 ounces baby bok choy, bite size pieces
2 teaspoons soy sauce
4 teaspoons rice vinegar
sesame seeds (garnish)

Steps:

  • Heat oil in wok; stir fry garlic and ginger until browned.
  • Add mushrooms and Napa cabbage; stir 1 minute then add bok choy and tsp soy sauce. Cover 1 minute.
  • Add soy sauce and vinegar and stir fry 1 minute.
  • When served, sprinkle sesame seeds.

Nutrition Facts : Calories 80.5, Fat 4.8, SaturatedFat 0.6, Sodium 211.3, Carbohydrate 8.9, Fiber 2.1, Sugar 3, Protein 2.5

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