BLACKENED GRILLED FLANK STEAK
I love flank steak because it's usually one of the cheapest cuts of beef, but it doesn't taste cheap! This is a great way to cook it for serving alongside grilled corn or other veggies. Or, you can serve it in tortillas as fajita tacos, which is what we usually do. From Cooking Light.
Provided by appleydapply
Categories Meat
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
- Prepare grill.
- Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
- Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.
GRILL MATES BLACKENED STEAK
Restaurant-style blackened steak can be done at home with Grill Mates Steak Rub and good quality steaks.
Provided by ElizabethKnicely
Categories Steak
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place large cast iron skillet (preferred) or other large heavy skillet (not nonstick) on high heat at least 5 minutes or until very hot. (See Test Kitchen Tips if using nonstick cookware.).
- Mix rub, paprika, thyme and red pepper in small bowl.
- Brush each side of steaks with butter or oil. Generously season with rub mixture.
- Carefully place steaks in hot skillet. Cook 8 to 10 minutes or until desired doneness, turning once.
- Test Kitchen Tips: To avoid the smoke generated from high temperature cooking, blacken the steaks outdoors. Preheat large cast iron or other large heavy skillet on stovetop or in oven and carefully transfer to a hot grill to cook the steaks.
- To Use Nonstick Skillet: Prepare steaks as directed above. Heat large nonstick skillet on medium heat 5 minutes. Cook as directed above. Increase cook time as needed for desired doneness.
- To Grill: Steaks can also be cooked directly on a preheated grill. Flavor and appearance will vary from the traditional skillet method.
- Black and Blue Steak: Cut a 4-inch wide pocket in each 2 New York Strip Steaks (3/4 inch thick) being careful not to cut through back or sides of steak. Continue as directed in Steps 2 and 3. Fill pocket of each steak with about 2 tablespoons blue cheese. Press steak lightly to seal closed. Cook as directed.
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