Grilled Broccoli For A Pan Or Outdoor Grill Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED BROCCOLI



Grilled Broccoli image

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

EASY GRILLED BROCCOLI



Easy Grilled Broccoli image

A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.

Provided by Soup Loving Nicole

Time 15m

Yield 4

Number Of Ingredients 5

1 pound Broccoli, raw
1 ½ tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch red pepper flakes

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
  • Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g

GRILLED BROCCOLI FOR A PAN OR OUTDOOR GRILL



Grilled Broccoli for a Pan or Outdoor Grill image

This grilled broccoli recipe is made on an outdoor grill or any grill pan. Lemon juice and parmesan cheese liven up this great vegetable side.

Provided by Stephanie Gallagher

Categories     Lunch     Side Dish

Time 15m

Yield 4

Number Of Ingredients 7

4 tablespoons olive oil, divided
2 tablespoons freshly squeezed lemon juice
1 teaspoon garlic powder, or finely minced garlic
Freshly ground black pepper, to taste
5 to 6 cups broccoli florets
1/2 cup grated Parmesan cheese
Sea salt, to taste

Steps:

  • Place 3 tablespoons of the olive oil in a large mixing bowl. Add the lemon juice, garlic powder, and pepper. Whisk until combined.
  • Add the broccoli to the marinade, tossing with your hands to coat well. Let stand at room temperature for 15 to 20 minutes. Just before cooking, drizzle the remaining tablespoon of olive oil over the broccoli, and toss to coat well.
  • Preheat your indoor contact grill. Or, if using a grill pan, preheat over medium-high heat.
  • Grill the broccoli until tender when pierced with a fork, about 10 minutes, if using a contact grill, or 15 to 20 minutes if using a cast-iron pan or grill. Turn it as it browns so that all of the sides get caramelized. Transfer the broccoli to a serving bowl. Sprinkle with most of the Parmesan cheese, and season with salt to taste. Toss, give another sprinkle of Parmesan on the top and serve immediately.

Nutrition Facts : Calories 258 kcal, Carbohydrate 20 g, Cholesterol 11 mg, Fiber 8 g, Protein 9 g, SaturatedFat 4 g, Sodium 469 mg, Sugar 3 g, Fat 18 g, ServingSize 4 servings, UnsaturatedFat 0 g

More about "grilled broccoli for a pan or outdoor grill recipes"

HOW TO GRILL BROCCOLI: EASY GRILLED BROCCOLI RECIPE
how-to-grill-broccoli-easy-grilled-broccoli image
2021-07-07 Preheat the grill for 5-10 minutes, or a grill pan for 5 minutes. Reduce heat to medium right before cooking. In a large bowl, whisk together …
From wholesomeyum.com
5/5 (15)
Calories 165 per serving
Category Side Dish


17 BROCCOLI RECIPES - THE SPRUCE EATS
17-broccoli-recipes-the-spruce-eats image
2021-08-12 The Spruce. Raw broccoli and shredded cabbage make this broccoli slaw crisp and crunchy, the perfect side dish for veggie burgers or grilled chicken. Raisins or dried cranberries add a little sweetness and a nice …
From thespruceeats.com


GRILLED BROCCOLI RECIPE - DINNER AT THE ZOO
grilled-broccoli-recipe-dinner-at-the-zoo image
2020-05-13 Whisk until well combined. Add the broccoli pieces to the bowl and toss to coat. Cover and refrigerate for at least 20 minutes or up to 2 hours. Preheat a grill or grill pan to medium high heat. Cook the broccoli for 3-4 …
From dinneratthezoo.com


GARLIC GRILLED BROCCOLI - HOW TO GRILL BROCCOLI - SLENDER …
garlic-grilled-broccoli-how-to-grill-broccoli-slender image
Instructions. 1. Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated. 2. Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.
From slenderkitchen.com


THE BEST GRILLED BROCCOLI RECIPE IS MAGIC GRILLED BROCCOLI
1. Cut the broccoli into small florets with some stem 1 – 2 inches. Bring a large saucepan (that can hold the broccoli) of water to a boil. Blanch the broccoli for 2 minutes, no longer. Using a …
From lonestargatherings.com


GRILLED BROCCOLI RECIPE FOR A PAN OR OUTDOOR GRILL | RECIPE | GRILLED ...
Jan 4, 2015 - This grilled broccoli recipe is made on an outdoor grill or any grill pan. Lemon juice and parmesan cheese liven up this great vegetable side. Lemon juice and parmesan …
From pinterest.co.uk


GRILLED BROCCOLI RECIPE FOR A PAN OR OUTDOOR GRILL | RECIPE | GRILLED ...
Jun 28, 2020 - This grilled broccoli recipe is made on an outdoor grill or any grill pan. Lemon juice and parmesan cheese liven up this great vegetable side. Lemon juice and parmesan …
From pinterest.com


EASY GRILLED BROCCOLI – A COUPLE COOKS
2020-04-27 In a bowl, mix the broccoli with the olive oil, kosher salt, garlic powder, and plenty of fresh ground black pepper. Place the broccoli directly on the grill grates and grill for about 6 …
From acouplecooks.com


GRILLED BROCCOLI RECIPE FOR A PAN OR OUTDOOR GRILL | RECIPE | BROCCOLI ...
Jul 21, 2017 - This grilled broccoli recipe is made on an outdoor grill or any grill pan. Lemon juice and parmesan cheese liven up this great vegetable side. Lemon juice and parmesan …
From pinterest.com


GRILLED BROCCOLI RECIPE FOR A PAN OR OUTDOOR GRILL - FOOD NEWS
Toss the broccoli florets and 1/2 cup vinaigrette in a medium bowl until well coated. Grill broccoli on an indoor grill pan or outdoor grill until charred on each side. To serve, spread the blue …
From foodnewsnews.com


GRILLED BROCCOLI FOR A PAN OR OUTDOOR GRILL RECIPES
Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat …
From tfrecipes.com


GRILLED BROCCOLI - THE KITCHEN MAGPIE
2022-08-16 Preheat the grill for medium-high heat and oil the grate. Grill the broccoli arranged in a single layer with the cut side down on the grill grates. Close the grill lid and grill without …
From thekitchenmagpie.com


BEST GRILLED BROCCOLI RECIPE - HOW TO GRILL BROCCOLI - DELISH
In a large bowl, whisk together oil, Worcestershire, soy sauce, ketchup, honey, and garlic. Season with salt, pepper, and chilli flakes. Add in broccoli and toss to coat. Let sit for 10 minutes ...
From delish.com


GRILLED BROCCOLI FOR A PAN OR OUTDOOR GRILL – CHAWTIME
2019-01-07 This grilled broccoli recipe is full of fresh, bright flavor, and it's incredibly easy to prepare. You can make this grilled broccoli on an indoor contact grill, such as the George …
From chawtime.com


EASY GRILLED BROCCOLI IN FOIL - HEALTHY SEASONAL RECIPES
2022-06-27 Instructions. Preheat grill to medium heat. Meanwhile, combine broccoli, oil, salt, and garlic powder in a large bowl and toss to coat. Lay a 2-foot long sheet of heavy-duty foil …
From healthyseasonalrecipes.com


PAN GRILLED BROCCOLI RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Jul 21, 2021 · Toss the dry broccoli in a little olive oil and sprinkle with salt and pepper. Heat a grill pan over high heat for at least 5 minutes or until very hot. Depending on the size of your …
From stevehacks.com


GRILLED BROCCOLI RECIPE FOR A PAN OR OUTDOOR GRILL | COOKING SELF
Grill the broccoli until tender when pierced with a fork, about 10 minutes, if using a contact grill, or 15 to 20 minutes if using a cast iron pan or grill. Turn it as it browns so that all of the sides …
From cookingself.com


Related Search