Grilled Cedar Planked Ahi Tuna Recipes

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PLANK-GRILLED TUNA STEAKS



Plank-Grilled Tuna Steaks image

This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor. Place any leftover ginger, unpeeled, in a freezer bag. It freezes well, and you can peel and grate it as needed from its frozen state.

Provided by EatingWell Test Kitchen

Categories     Healthy Tuna Steak Recipes

Time 1h35m

Number Of Ingredients 15

4 (5 to 6 ounce) fresh or frozen tuna steaks, about 1-inch thick
2 tablespoons rice vinegar
2 tablespoons finely chopped scallion
½ teaspoon finely shredded lime peel
1 tablespoon grated fresh ginger
1 tablespoon minced fresh ginger root
1 tablespoon toasted sesame oil
1 tablespoon chopped fresh cilantro
2 teaspoons reduced-sodium soy sauce
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon crushed red pepper
1 cedar grilling plank (about 14x6 inches)
4 bunches baby bok choy
2 teaspoons toasted sesame seeds

Steps:

  • Thaw fish, if frozen. Rinse the fish; pat dry with paper towels. Whisk together the rice vinegar, scallion, lime peel, lime juice, ginger, sesame oil, cilantro, soy sauce, garlic, salt, and crushed red pepper in a shallow dish. Reserve 1/4 cup of the marinade; set aside. Add the tuna steaks to the dish, turning to coat. Cover and marinate in the refrigerator for 1 hour, turning the steaks once. Meanwhile, soak the cedar plank in water for at least 30 minutes.
  • Drain and discard the marinade from the fish. Remove the cedar plank from the water. Cut bok choy bunches in halves lengthwise; set aside.
  • For a charcoal grill, place the cedar plank on the grill rack directly over medium-hot coals. Cover and grill for 3 minutes or until it begins to crackle and smoke. Turn plank over. Place the tuna steaks on the plank. Cover and grill the plank for 12 to 15 minutes or until the tuna begins to flake when tested with a fork (the fish will be slightly pink in the center). Do not turn the tuna. Grill the bok choy on the grill rack directly over the coals for 2 to 3 minutes or until wilted, turning once. (For a gas grill, preheat grill. Reduce heat to medium-hot. Place the plank on the grill rack over heat. Cover and grill as directed.) Drizzle the bok choy with the reserved marinade mixture. Sprinkle the bok choy and tuna with sesame seeds.

Nutrition Facts : Calories 213 calories, Carbohydrate 4 g, Cholesterol 55 mg, Fat 5 g, Fiber 1 g, Protein 36 g, SaturatedFat 1 g, Sodium 362 mg, Sugar 1 g

CEDAR PLANK TUNA



Cedar Plank Tuna image

Provided by Food Network

Categories     main-dish

Time 5h10m

Yield 4 servings

Number Of Ingredients 29

1 untreated cedar plank
1 untreated cedar plank cut into 4 pieces
4 (6 to 7-ounce) tuna steaks
Salt and pepper
2 tablespoons extra-virgin olive oil plus 2 tablespoons
1 tablespoon fennel seeds
1 tablespoon extra-virgin olive oil
1 tablespoon butter
4 medium sized fennel bulbs, sliced very thinly
2 shallots, thinly sliced
Salt and pepper
1 tablespoon chopped parsley leaves
2 tablespoons extra-virgin olive oil
5 garlic cloves, peeled and thinly sliced
2 shallots, thinly sliced
2 jalapeno peppers, sliced in rounds with seeds
20 baby shrimp, peeled
1 cup white wine
1 cup freshly squeezed orange juice
4 blood oranges, or navel oranges, segmented
1 tablespoon chopped parsley leaves
2 tablespoons butter
6 cups milk
1/4 cup butter
2 cups quick cooking polenta
2 cups walnuts, toasted
1 cup grated Parmesan
Salt and pepper
Walnut oil, for drizzling

Steps:

  • Preheat oven to 500 degrees F.
  • Immerse cedar planks in water and soak for at least 4 hours or overnight.
  • Once oven is hot preheat the plank for 5 minutes prior to starting the tuna.
  • Heat a large saute pan over high heat. Season the tuna on all sides with salt and pepper then rub with olive oil. Place 2 tablespoons of olive oil into the hot saute pan. Sear the tuna on 1 side until well browned, about 4 to 6 minutes. Remove from pan placing onto the preheated cedar plank seared side up. Place on a half sheet pan. Place into the oven and roast 2 minutes (for medium rare), or until desired doneness.
  • Heat large saute pan over medium heat, toast the fennel seeds, until lightly brown and fragrant. Place olive oil and butter into the heated pan, once the butter melts and starts to brown add the thinly sliced fennel and shallot. Season fennel with salt and pepper, to taste. Cook until the fennel becomes somewhat soft and starts to brown, about 8 minutes. Finish with the chopped parsley. Set pan aside and keep warm until ready to plate.
  • Shrimp Vinaigrette:
  • Heat large saucepan over high heat. Add the olive oil. Add the garlic, shallot and chiles, being careful not to burn the garlic. Add the shrimp, white wine and orange juice to the pan, cover and lower heat to medium. Cook shrimp until they have turned pink, be careful not to overcook them. When shrimp are cooked through, remove them with a slotted spoon and place in a bowl. Reduce liquid by half, then, finish the sauce with the orange segments, chopped parsley, and butter.
  • Walnut Polenta:
  • Heat a large straight-sided pan over high heat. Add milk and butter and season with salt and pepper. Bring to a boil. Slowly whisk in polenta, reduce flame to low. Stir for 3 to 5 minutes. Fold in half of the chopped walnuts. Season with salt and pepper.
  • Assembly:
  • Place some of the sauteed fennel on the cut cedar plank. Slice tuna and arrange on top of fennel. Place plank on half of a rectangle plate. Spoon shrimp vinaigrette over tuna. Spoon polenta into cast iron casserole. Garnish with grated Parmesan and grate the remaining walnuts, over the polenta, and drizzle with walnut oil. Place casserole on the other half of the plate. Repeat procedure for the remaining portions.

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