Red Sea Chick Peas Recipes

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27 CHICKPEA RECIPES



27 CHICKPEA RECIPES image

This collection of amazing chickpea recipes is perfect to whip out your healthy delicious meal in a snap, and this creamy garlic chickpea soup is one of my favorite go-to meals!

Provided by Katia

Number Of Ingredients 10

1 Tbsp olive oil or extra virgin olive oil, plus more for drizzling if you wish
3 large garlic cloves, minced
1 tsp paprika
1 tsp dried rosemary
½ tsp dried thyme
¼ tsp chili flakes (or crushed red pepper, same thing)
2 (15 oz each) chickpeas
1 6oz-180 grams) large potato, diced
2 cups (480 ml) low sodium vegetable broth
salt & black pepper, to taste

Steps:

  • Drain only one of cans of chickpeas and pour the second one with its liquid into a blender. Purée until smooth.
  • Heat the olive oil in a pot over medium heat, add the garlic and sauté for about 45/60 seconds, or just until fragrant.
  • Add the puréed chickpeas, the second can of drained chickpeas, the potato, parprika, thyme, rosemary, chili flakes, and some freshly cracked pepper and give a good stir. Add broth and stir again.
  • Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Then turn the heat down to medium low and allow it to simmer for 25 minutes, stir occasionally.
  • Taste and adjust the seasoning according to your liking (it depends mostly on the salt content of your broth, I added about ¼ tsp of salt).
  • Serve hot with freshly ground pepper, a drizzle of olive oil if you wish, and delicious crusty bread for dipping!

CHICKPEA AND ROASTED RED PEPPER PANTRY TAGINE



Chickpea and Roasted Red Pepper Pantry Tagine image

Make a hearty, vegetarian, tagine-inspired dinner in just 20 minutes with only pantry ingredients.

Provided by Anna Stockwell

Categories     Cumin     Garlic     Cinnamon     Currant     Chickpea     Pepper     Couscous     Vinegar     Pistachio

Yield 4 servings

Number Of Ingredients 13

2 Tbsp. extra-virgin olive oil
1 1/2 tsp. ground cumin
1 tsp. garlic powder
1 tsp. ground cinnamon
1 tsp. ground turmeric
1/2 tsp. cayenne pepper
1 1/4 tsp. kosher salt, divided
1 (14-oz.) can chickpeas, drained, rinsed
1 (12-oz.) jar roasted red peppers, cut into 1"-2" pieces
1/2 cup dried currants (about 2.5 oz.)
1 tsp. apple cider vinegar
1 cup couscous
1/4 cup roasted, salted pistachios (about 1.5 oz.), coarsely chopped

Steps:

  • Heat oil in a medium heavy pot or Dutch oven over medium-high. Add cumin, garlic powder, cinnamon, turmeric, and cayenne and cook, stirring, until fragrant, about 1 minute. Stir in 1 tsp. salt and 2 cups water and bring to a boil.
  • Add chickpeas, peppers, currants, and vinegar and simmer, stirring occasionally, until warmed through and liquid is slightly reduced, about 8 minutes.
  • Meanwhile, cook couscous according to package directions; season with remaining 1/4 tsp. salt.
  • Divide couscous among plates. Spoon tagine over and top with pistachios.

OVEN-ROASTED CHICKPEAS



Oven-Roasted Chickpeas image

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Provided by bpuckett87

Categories     Appetizers and Snacks     Beans and Peas

Time 1h

Yield 12

Number Of Ingredients 9

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  • Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Nutrition Facts : Calories 146 calories, Carbohydrate 16.4 g, Fat 7.7 g, Fiber 3.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 813.9 mg, Sugar 0.1 g

24 BEST WAYS TO USE CHICKPEAS



24 Best Ways to Use Chickpeas image

Looking for the best chickpea recipes to bring a healthy twist to your meals? From curries to hummus to burgers, these chickpea dishes are hearty and satisfying.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 24

Hummus
Chickpea Salad
Chickpea Pasta Salad
Chickpea Shawarma Sandwich
Roasted Chickpeas
Best Chickpea Burgers
Falafel
Chana Masala: Minimalist Baker
Sausage Chickpea Skillet
Chickpea Tagine
Couscous Chickpea Salad
Chickpea Shakshuka
Chickpea Sweet Potato Stew
Coconut Chickpea Curry
Sweet and Spicy Chickpeas
Spiced Chickpea Wraps
Lentil and Chickpea Soup
Chickpea Tabbouleh
Chickpea Brownies
Chocolate Hummus
Chickpea Flour Banana Cake
Chickpea Blondies
Chickpea Minestrone
Chickpea Chocolate Chip Cookies

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a chickpea dish in 30 minutes or less!

Nutrition Facts :

RED CURRY CHICKPEAS AND SWISS CHARD



Red Curry Chickpeas and Swiss Chard image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook a 15.5-ounce can chickpeas (rinsed and patted dry) in olive oil in a skillet over high heat until crisp, 5 minutes; season with salt and pepper. Transfer to a bowl. Chop 1 pound Swiss chard. Cook the stems and 2 smashed garlic cloves in oil until soft. Add the chard leaves; cook until wilted. Stir in 4 teaspoons red curry paste and 2 tablespoons water; cook until dry, 2 to 4 minutes. Add to the chickpeas; serve with lime wedges.

CHICKPEA OF THE SEA



CHICKPEA OF THE SEA image

Categories     Sandwich     Bean     No-Cook     Lunch     Vegan

Yield 1 sandwich

Number Of Ingredients 11

1 can of chickpeas, drained and rinsed
1/4 cup mayonnaise
1 tablespoon whole grain mustard
1 1/2 tablespoons umebochi vinegar
2 teaspoons celery seeds
1/4 cup chopped celery (about one rib)
2 tablespoons sliced scallions (about two scallions)
a few turns of the peppermill
a pinch of cayenne pepper (optional)
four slices whole grain bread
a few lettuce leaves, washed and dried well

Steps:

  • Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop. Add remaining ingredients and pulse two or three times more to incorporate. Lay out the bread and place the lettuce leaves on two slices. Spoon on the Chickpea of the Sea and top with the other slice of bread. Cut in half and enjoy! Vegan Alternative: Use vegan mayo or a vinaigrette in place of the mayo. Unplugged Alternative: Place the drained chickpeas in a bowl and mash slightly with a fork. Add remaining ingredients and stir until combined. You may want to chop the celery and onions a little finer for this version, since they won't be getting an additional chop in the processor.

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  • Grilled Cheese With Beets and Chickpeas. Forget American cheese and white bread. This next-level grilled cheese with beets and chickpeas makes a falafel-like patty that gets topped with melty feta for a Middle Eastern take on everyone's favorite simple sandwich.
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