Maggies Super Healthy Cilantro Lime Chicken Salad Pita Sandwich Recipes

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MAGGIE'S SUPER HEALTHY CILANTRO LIME CHICKEN SALAD PITA SANDWICH



Maggie's Super Healthy Cilantro Lime Chicken Salad Pita Sandwich image

I threw this together on a warm night when I didn't feel like cooking and wanted something cool and healthy but also filling. I was amazed at how low calorie this turned out and also how much I enjoyed it. I hope you do, too! You can easily substitute the pitas with tortillas to make these more like wraps, and there's plenty of flexibility to add or subtract ingredients (like maybe red onion or fresh basil for example - warmed up with a little feta cheese melted inside is not at all bad, either, I've learned). With the 4 servings, each serving will either stuff a half of a pita super full or be just enough for 1 whole pita cut in two filled not quite so full. Your choice.

Provided by Maggie

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (12 1/2 ounce) can chunk chicken, drained (reserve liquid if desired for future use as broth)
10 sprigs cilantro, chopped (to taste)
1/2 medium lime, juice of
1/4 medium cucumber, chopped
1 medium tomatoes, seeded and chopped
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon ground black pepper
1/2 tablespoon extra virgin olive oil
4 -8 pita pockets (whole wheat if you can find them)

Steps:

  • Combine all ingredients in a medium bowl.
  • Refrigerate an hour or so, if desired. This is optional but does help the flavors set.
  • Spoon mixture into 1 or 2 pita pocket halves, depending on how stuffed you'd like them.

Nutrition Facts : Calories 341, Fat 9.6, SaturatedFat 2.3, Cholesterol 54.9, Sodium 772.2, Carbohydrate 37, Fiber 2.3, Sugar 2.1, Protein 25.4

PITA PORK SANDWICHES



Pita Pork Sandwiches image

Make and share this Pita Pork Sandwiches recipe from Food.com.

Provided by carolinafan

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless pork loin
1/2 cup lemon juice
1/3 cup olive oil
1 tablespoon mustard
2 garlic cloves, finely chopped
1 teaspoon dried oregano leaves
1 cup plain yogurt
1 cucumber, peeled and chopped
1 garlic clove, crushed
1/2 teaspoon dried dill weed
2 pita breads, cut in half to form pockets (6 inches in diameter)
1 small red onion, thinly sliced

Steps:

  • Cut pork into 3x1/4-inch strips.
  • Mix lemon juice, oil, mustard, finely chopped garlic and oregano. Pour over pork strips in glass or plastic bowl.
  • Cover and refrigerate at least 1 hour but no longer than 8 hours.
  • Mix yogurt, cucumber, crushed garlic and dill. Cover and refrigerate.
  • Heat oven to 450.
  • Remove pork from marinade; place in single layer in shallow pan. Roast about 10 minutes or until crisp.
  • Fill pockets with pork; top with yogurt mixture and onion.

Nutrition Facts : Calories 537.1, Fat 34.9, SaturatedFat 8.8, Cholesterol 79.4, Sodium 291.1, Carbohydrate 28.1, Fiber 1.8, Sugar 6.1, Protein 28.4

CHICKEN TIKKA PITA SANDWICH



Chicken Tikka Pita Sandwich image

Make and share this Chicken Tikka Pita Sandwich recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 57m

Yield 4 serving(s)

Number Of Ingredients 14

4 boneless skinless chicken breast halves
2 garlic cloves, chopped
1/2 limes, juice of or lemon
2 tablespoons tandoori paste (or to taste and many good recipes on food.com)
1 tablespoon vegetable oil
1/4 cup mayonnaise
1/4 cup plain yogurt
1 teaspoon dried mint, crushed (optional)
4 pita breads
1/2 cucumber, peeled, seeded and diced
4 -8 lettuce leaves, torn into pieces
1/4 thinly sliced red onion
1 tomatoes, diced
2 tablespoons chopped cilantro or 2 tablespoons fresh mint leaves

Steps:

  • Combine chicken, garlic and lime juice. Let sit for about 15 minutes, then add tandoori paste. Marinate at least 30 minutes; overnight in the refrigerator is even better.
  • Rub the chicken with the oil. Broil, grill or cook in a nonstick frying pan just until cooked through, about 5 or 6 minutes a side; be careful not to overcook. Transfer to a plate and let cool.
  • Cut the chicken into thin slices or small bite-size pieces. Set aside.
  • Mix together mayonnaise and yogurt, then stir in mint, if using. Set aside.
  • Brush the pitas on one side with water, then heat in a toaster or in a heavy nonstick frying pan. They should puff up, making it easy to split them to form a pocket.
  • Into each pocket, place a few pieces of chicken, a spoonful of yogurt sauce, a sprinkling of cucumber, a little lettuce, more chicken and so on, until the ingredients are used up or the pitas can't hold any more. Garnish with red onion, tomato and cilantro or mint, then serve.

Nutrition Facts : Calories 417.4, Fat 12.7, SaturatedFat 2.3, Cholesterol 81.3, Sodium 579.8, Carbohydrate 42.5, Fiber 2.4, Sugar 4.5, Protein 32.2

HEALTHY CHICKEN SALAD SANDWICH



Healthy Chicken Salad Sandwich image

Make and share this Healthy Chicken Salad Sandwich recipe from Food.com.

Provided by Gingerbear

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb cooked boneless skinless chicken breast
1/2 cup mustard
1/2 cup dill relish
1/2 cup chopped scallion
1 teaspoon dill weed
1 teaspoon garlic powder
1 teaspoon pepper
2 slices whole wheat bread or 2 slices toast
lettuce
tomatoes

Steps:

  • Shred chicken in a food processor and mix in seasonings.
  • Serve on bread with lettuce and tomato.

Nutrition Facts : Calories 192.9, Fat 3.9, SaturatedFat 0.9, Cholesterol 64.3, Sodium 563, Carbohydrate 14.1, Fiber 2.3, Sugar 1.4, Protein 25.6

CILANTRO-LIME CHICKEN SANDWICHES



Cilantro-Lime Chicken Sandwiches image

You can use any type of bread or roll for this sandwich. We like the ciabatta, but have used other breads and rolls, whatever I might have handy. You can also pan fry the chicken if you can't get to a grill.-Debbie Speckmeyer, Lakewood, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 12

1/2 cup canola oil
1/4 cup lime juice
4 teaspoons ground cumin
8 boneless skinless chicken breast halves (6 ounces each)
1 cup fat-free spreadable cream cheese
1/3 cup minced fresh cilantro
1/4 cup chopped red onion
1/8 teaspoon salt
1/8 teaspoon pepper
8 whole wheat hamburger buns, split
2 medium tomatoes, sliced
1 medium ripe avocado, peeled and thinly sliced

Steps:

  • In a large resealable plastic bag, combine the oil, lime juice and cumin. Add the chicken; seal bag and turn to coat. Refrigerate for at least 1 hour. In a small bowl, combine the cream cheese, cilantro, onion, salt and pepper; chill until serving., Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°., Spread cream cheese mixture onto buns. Layer with tomatoes, chicken and avocado; replace bun tops.

Nutrition Facts : Calories 476 calories, Fat 21g fat (3g saturated fat), Cholesterol 99mg cholesterol, Sodium 530mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 44g protein. Diabetic Exchanges

AMAZING SOUTHWEST CILANTRO LIME MANGO GRILLED CHICKEN SANDWICHES



Amazing Southwest Cilantro Lime Mango Grilled Chicken Sandwiches image

This is a recipe I came up with while trying to figure out what to do with stuff I had on hand. It was so good my husband asked me to publish it and share it with the world. Southwestern food is my specialty. It is especially good with the Fabulous French Loaves recipe I posted on this site.

Provided by ElizabethKnicely

Categories     Lunch/Snacks

Time 1h40m

Yield 8 sandwiches, 8 serving(s)

Number Of Ingredients 29

1/4 cup finely chopped fresh cilantro
1 garlic clove, minced
1/4 jalapeno pepper, seeded and minced
2 tablespoons finely grated fresh lime zest
1 1/2 teaspoons salt
1/2 teaspoon onion powder
1/4 teaspoon ground black pepper
1/4 teaspoon dried chipotle powder
1 tablespoon olive oil
1 lb chicken tenderloins or 1 lb chicken strips
1 medium tomatoes, chopped
1 small sweet onion, finely chopped
2 tablespoons finely chopped fresh cilantro
1/2 jalapeno pepper, seeded and minced
1 garlic clove, finely chopped
1/4 teaspoon ground black pepper
1/4 teaspoon sea salt
1/8 teaspoon dried chipotle powder
1 tablespoon fresh lime juice
1 sweet onion, cut into 1/2-inch slices
1 red bell pepper, quartered
1 tablespoon olive oil
1/4 teaspoon salt
1/2 teaspoon minced garlic
1/2 cup mayonnaise
2 tablespoons fresh lime juice
16 thick slices French bread
2 mangoes, peeled, seeded and sliced
8 slices monterey jack cheese

Steps:

  • FOR THE MARINADE: Place 1/4 cup cilantro, 1 clove minced garlic, 1/2 jalapeno, 2 tablespoons lime zest, 1 1/2 teaspoons salt, 1/2 teaspoon onion powder, 1/4 teaspoon black, 1/4 teaspoon chipotle chile powder, and 1 teaspoon olive oil in a small bowl and stir until well combined. Place the chicken breast tenderloins in a large resealable plastic bag. Pour the marinade into the bag with the chicken, seal, and shake bag to coat. Refrigerate for 1 hour.
  • FOR THE SALSA: Combine the tomato, 1 small onion, 2 tablespoons cilantro, 1/2 jalapeno, 1 clove garlic, 1/4 teaspoon black pepper, 1/4 teaspoon sea salt, 1/8 teaspoon chipotle chile powder, and 1 tablespoon lime juice in a bowl. Cover with plastic wrap and refrigerate.
  • TO PREPARE THE GRILLED VEGETABLES: Toss the onions and red peppers with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 clove garlic in a bowl; set aside.
  • FOR THE LIME MAYONNAISE: Whisk together the mayonnaise and 2 tablespoons of lime juice; cover with plastic wrap and refrigerate.
  • Preheat an outdoor grill for medium-high heat.
  • Grill the marinated chicken on the prepared grill until no longer pink in the center and juices run clear, 8 to 10 minutes. Grill the red pepper and onions until tender and golden brown, 8 to 10 minutes. Remove the chicken and vegetables from the grill. Slice the grilled pepper into thin strips.
  • Spread each slice of bread with 1 1/2 teaspoons of prepared lime mayonnaise. Layer half of the pieces of bread with sliced mango, 1 tablespoon prepared salsa, grilled chicken tenderloins, grilled peppers, grilled onions, and a slice of Monterey Jack cheese. Top off the sandwiches with the remaining slices of bread. Return the sandwiches to the grill, turning when the bottom is golden brown.
  • Return the sandwiches to the grill and grill them until the bread is toasted and the cheese melts, about 2 minutes per side.

Nutrition Facts : Calories 697.5, Fat 20.5, SaturatedFat 7.5, Cholesterol 61.6, Sodium 1537.1, Carbohydrate 93.3, Fiber 5.5, Sugar 18, Protein 36.6

CHICKEN SALAD SANDWICHES



Chicken Salad Sandwiches image

The secret ingredients are pimiento-stuffed olives and toasted almonds. Judy Kisch-Keuten entered this recipe in a contest and won first place in Beatrice, Nebraska. If you've ever made chicken and got tired of eating it, this is a great way to use your leftovers. It's so tasty you won't notice you're eating chicken again. Recipe from Taste of Home America's Best Church Supper Recipes. Thank you Judy for your award winning recipe!

Provided by AmyZoe

Categories     Lunch/Snacks

Time 25m

Yield 12 sandwiches, 12 serving(s)

Number Of Ingredients 14

2 cups chicken, cooked and cubed
2 celery ribs, chopped
1/2 cup green pepper, chopped
1/2 cup mayonnaise
1/3 cup almonds, slivered and toasted
1/4 cup sweet pickle relish
1/4 cup pimento stuffed olive, sliced
2 tablespoons onions, chopped
2 teaspoons prepared mustard
3/4-1 1/4 teaspoon salt
1/4 teaspoon pepper
12 English muffins, split and toasted
12 lettuce leaves
12 tomatoes, slices (thinly sliced)

Steps:

  • In a bowl, combine the first 11 ingredients and mix well.
  • Top 12 muffin halves with lettuce leaves and spread with chicken salad.
  • Top with tomato slices and remaining muffin halves.

Nutrition Facts : Calories 226.3, Fat 6.6, SaturatedFat 1.1, Cholesterol 2.5, Sodium 539.4, Carbohydrate 36.3, Fiber 4.6, Sugar 7.4, Protein 7.6

PITA SALAD SANDWICHES WITH TAHINI SAUCE



Pita Salad Sandwiches With Tahini Sauce image

I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 20m

Yield 4 pita sandwiches, 4 serving(s)

Number Of Ingredients 12

1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt
2 tablespoons tahini
1 garlic clove
1 teaspoon lemon juice
salt, to taste
4 large whole wheat pita bread
8 ounces feta cheese
4 tomatoes, plum, ripe and diced
1 cup spinach leaves, fresh and torn into bite-sized pieces
1 cup alfalfa sprout
1 large avocado, ripe, halved, pitted, peeled and cut into wedges
1 cucumber, diced

Steps:

  • In a small bowl, mix all sauce ingredients until blended.
  • Slice an edge from each pita bread, and carefully open pockets.
  • In a medium bowl, combine feta, tomatoes, and spinach. Add 1/4 cup of sauce, and toss gently to mix. Spoon the mixture into each pocket.
  • Divide sprouts, cucumber, and avocado among the sandwiches. Drizzle each with about 1 Tbsp of tahini sauce.
  • Serve right away.

Nutrition Facts : Calories 545.5, Fat 28.3, SaturatedFat 11.7, Cholesterol 57.3, Sodium 1079.3, Carbohydrate 57.4, Fiber 11.7, Sugar 12.3, Protein 22.8

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