Saras Feta Walnut Tuna Recipes
SARA'S FETA WALNUT TUNA
This is something that I like to throw together for a quick lunch or dinner. I almost always have the ingredients on hand. I usually serve it on Wasa crackers with cheddar cheese melted on top, but it's good on bread or by itself too.
Provided by SweetySJD
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Enjoy!
Nutrition Facts : Calories 433.7, Fat 25.6, SaturatedFat 5.9, Cholesterol 81, Sodium 329.3, Carbohydrate 6.1, Fiber 1, Sugar 1.9, Protein 44
SARA'S TUNA SALAD
This is my version of a side dish from one of my favorite restaurants. Time doesn't include chilling.
Provided by SweetySJD
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large bowl. Cover and refrigerate a couple hours before serving.
Nutrition Facts : Calories 441.2, Fat 10.6, SaturatedFat 1.9, Cholesterol 28.5, Sodium 187.2, Carbohydrate 60.9, Fiber 3.2, Sugar 4.2, Protein 23.6
SARAH'S FETA RICE PILAF
Rice and orzo pasta merge with the flavors of onion and garlic to create this versatile side dish. Bulgarian feta gives the dish a decadent creaminess while spinach adds beautiful color. You can get Bulgarian feta cheese at most international grocery stores. Bulgarian feta is creamier than the Greek version which tends to be very dry.
Provided by jmerar
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium-low heat; cook and stir oro in the melted butter until golden brown, 3 to 5 minutes. Stir onion into orzo and cook until translucent, 5 to 10 minutes. Cook and stir garlic into orzo-onion mixture until fragrant, about 1 minute.
- Mix rice and chicken broth into orzo-onion mixture; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until rice is tender and liquid is absorbed, 20 to 25 minutes. Remove from heat and stir in spinach and feta. Cover and let stand until spinach is wilted and feta is melted, about 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 41 g, Cholesterol 34.5 mg, Fat 10.6 g, Fiber 1.6 g, Protein 8.8 g, SaturatedFat 6.6 g, Sodium 739.5 mg, Sugar 3.2 g
TUNA, ASPARAGUS AND FETA SALAD
Try this salad with BBQ salmon or crab cakes with brown rice for a complete meal or just the salad for a lunch time treat.
Provided by SueVM
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix the romaine/iceberg lettuce, diced tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar and toss again.
Nutrition Facts : Calories 300.4, Fat 16.2, SaturatedFat 6.2, Cholesterol 62.4, Sodium 694.5, Carbohydrate 11.8, Fiber 4.2, Sugar 6.2, Protein 28.6
EASY FETA TUNA OVER SPINACH FETTUCCINE
Entered for safe-keeping. From Beth Monteith, Lansing, Michigan, as submitted to BH&G. Looking for a quick, easy change of pace?
Provided by KateL
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook fettuccine or noodles according to package directions. Drain well; keep fettuccine warm by placing in colander over a pot of warm water and cover.
- Meanwhile, in a medium saucepan cook onion in butter or margarine until tender but not brown.
- Stir in flour. Add milk all at once. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more.
- Gently stir in tuna and 1/4 cup of the cheese.
- Spoon tuna mixture over the hot cooked fettucine or noodles. Sprinkle with remaining cheese and olives.
- Serve immediately.
Nutrition Facts : Calories 506.7, Fat 24, SaturatedFat 13.6, Cholesterol 129, Sodium 794.6, Carbohydrate 46, Fiber 1, Sugar 1.5, Protein 26.8
GREEK-STYLE TUNA SALAD
I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!
Provided by Jen M.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g
ZESTY GRILLED AHI TUNA WITH FETA AND FRESH TOMATO SALSA
I was looking for new ways to make yummy healthy Ahi Tuna and this recipe hit the spot! It is so easy and quick - using Good Seasons Italian Salad Dressing mix, tomatoes and feta cheese. Give it a try! You will not be disappointed.
Provided by Coco can cook
Categories Weeknight
Time 45m
Yield 4 Tuna Steaks, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix vinegar, oil, wine and salad dressing mix. Stir in 1 Tbsp of basil.
- In a separate bowl, combine tomatoes, onion, feta and remaining basil. Add 4 Tbsp of prepared dressing from step 1.
- Pour remaining dressing on Tuna steaks. Cover and refrigerate for 30 min to 1 hour to marinate.
- Grill Tuna on Med-High 5-7 min per side or less to your liking.
- Transfer to plate and top with tomato mixture.
Nutrition Facts : Calories 204.2, Fat 17.6, SaturatedFat 4.7, Cholesterol 16.7, Sodium 217, Carbohydrate 6.4, Fiber 0.8, Sugar 5, Protein 3.4
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