Grilled Chicken Cutlets With Lemon And Black Pepper And Arugula Tomato Salad Recipes

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GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD



Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad image

Provided by Bobby Flay

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

1/4 cup freshly squeezed lemon juice
1 small shallot, chopped
1/4 cup pure olive oil
1/4 teaspoon coarsely ground fresh black pepper
4 boneless, skinless, chicken breasts, pounded thinly
Salt
1/2 pound arugula
2 ripe beefsteak tomatoes, diced
1 small red onion, peeled, halved and thinly sliced
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil, plus additional for garnish
Lemon halves, for garnish

Steps:

  • Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
  • Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
  • Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.

LEMON CHICKEN CUTLETS



Lemon Chicken Cutlets image

Make and share this Lemon Chicken Cutlets recipe from Food.com.

Provided by kimbearly

Categories     Lunch/Snacks

Time 13m

Yield 8 serving(s)

Number Of Ingredients 12

6 chicken breast halves, skinless and boneless
salt
freshly ground pepper
garlic powder
all-purpose flour
4 tablespoons butter, divided
2 tablespoons olive oil or 2 tablespoons vegetable oil
2 tablespoons all-purpose flour
2 cups chicken broth
1/4 cup lemon juice
2 tablespoons chopped fresh flat-leaf parsley (also known as Italian parsley)
lemon slice (optional)

Steps:

  • Place chicken breast halves between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4-inch thick.
  • Season cutlets with salt, pepper and garlic powder.
  • Dredge in flour, shaking off excess.
  • In large skillet, heat 2 tablespoons butter and oil over medium-high heat until hot.
  • Cook cutlets on each side until golden brown, about 5 minutes or until the juices run clear.
  • Remove from pan; keep warm.
  • Melt remaining 2 tablespoons butter in same skillet, add 2 tablespoons flour and cook for 1 minute.
  • Stir in chicken broth, stirring up any browned bits from the bottom of skillet.
  • Heat to boiling and cook until thickened, about 2-3 minutes .
  • Remove from heat and stir in lemon juice and parsley.
  • Season with additional salt and pepper, as desired.
  • Serve lemon sauce with cutlets.
  • Garnish with lemon slices, if desired.

Nutrition Facts : Calories 192.9, Fat 14.6, SaturatedFat 5.7, Cholesterol 50.1, Sodium 272.3, Carbohydrate 2.2, Fiber 0.1, Sugar 0.4, Protein 12.9

GRILLED LEMON CHICKEN



Grilled Lemon Chicken image

Good tasting marinade for chicken. Quick and easy.

Provided by KRCTLC

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

⅓ cup lemon juice
¼ cup olive oil
1 tablespoon Dijon mustard
2 large cloves garlic, finely chopped
2 tablespoons finely chopped red bell pepper
½ teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

  • In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 3.7 g, Cholesterol 68.4 mg, Fat 15 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 462.3 mg, Sugar 0.7 g

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