Sweet Bean Spread Recipes
CREAMY BLACK BEAN SPREAD
Provided by Nils Bernstein
Categories Bean Onion Side Low Fat Kid-Friendly Quick & Easy Healthy Vegan Sugar Conscious Small Plates
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high. Add onion and 1/2 tsp. salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 tsp. salt, and 2 Tbsp. water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.
- Do Ahead
- Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.
BLACK BEAN SPREAD
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 16.3 g, Cholesterol 0.8 mg, Fat 0.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 67.3 mg, Sugar 0.7 g
SWEET BEAN SPREAD
Make and share this Sweet Bean Spread recipe from Food.com.
Provided by FLKeysJen
Categories Spreads
Time 5m
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a food processor.
- Process until well-mixed but not completely pureed.
Nutrition Facts : Calories 117.5, Fat 5.7, SaturatedFat 1.1, Sodium 206.9, Carbohydrate 12.2, Fiber 3, Sugar 4.2, Protein 5.5
TUSCAN WHITE BEAN SPREAD
Steps:
- Combine beans, yogurt, Italian seasoning, and garlic in a blender and puree until smooth.
- Add remaining ingredients and pulse until combined. Adjust seasoning with salt and pepper. Refrigerate 1 to 2 hours to allow flavors to meld.
- Remove from refrigerator 30 minutes before serving. Serve at room temperature with toasted baguette or water crackers.
FESTIVE BEAN SPREAD
This is a wonderful appetizer, a bean spread with a Mexican taste. It looks very festive with the red and green toppings, and it's easy to put together. Your guests will be asking for the recipe, so keep it handy ! The two cheeses can be substituted with one 3-cup package shredded taco cheese.
Provided by Lisa Garchow
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Yield 18
Number Of Ingredients 10
Steps:
- First (bottom) layer: mix together beans, salsa, cumin, and garlic powder, and spread on large, flat serving dish as a thin layer, maybe 1/2 inch thick.
- Second (middle) layer: mix together sour cream and taco seasoning, and spread over bean layer.
- Third (top) layer: sprinkle the cheese on first, then top with chopped tomatoes and green onions.
- Cover with plastic wrap, and chill for about an hour. Serve cold with tortilla chips.
Nutrition Facts : Calories 169.8 calories, Carbohydrate 9 g, Cholesterol 32 mg, Fat 11.8 g, Fiber 2.1 g, Protein 7.4 g, SaturatedFat 7.3 g, Sodium 432.6 mg, Sugar 1.6 g
SWEET BEAN DIP
Make and share this Sweet Bean Dip recipe from Food.com.
Provided by Anonymous
Categories Vegan
Time 17m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Drizzle olive oil into a sautée pan and turn on medium to high heat.
- Add in your onions and corn, cook until they turn slightly brown.
- Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
- Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
- Serve with tortilla chips or toasted bread.
Nutrition Facts : Calories 453.6, Fat 2.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 95.1, Fiber 20, Sugar 18.4, Protein 20.9
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