Grilled Chicken Polenta With Nectarine Blackberry Salsa Recipes

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GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA



GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA image

Categories     Chicken

Yield 4 servings

Number Of Ingredients 12

INGREDIENTS
1 tablespoon canola oil, divided
1 tablespoon ground cumin
1 teaspoon kosher salt, divided
3/4 teaspoon freshly ground pepper
1 16- to 18- prepared plain polenta
1 pound boneless, skinless chicken breast, trimmed
2 nectarines, halved and pitted
1 pint blackberries, coarsely chopped
2 tablespoon chopped fresh cilantro
1 tablespoon lime juice
Hot sauce, to taste

Steps:

  • Step 1 Preheat grill to medium-high. Step 2 Combine 1 tablespoon oil, cumin, 3/4 teaspoon salt and pepper in a small bowl. Rub 1 teaspoon of the mixture all over polenta. Rub the rest into both sides of chicken. Cut the polenta crosswise into 8 slices. Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil. Step 3 Oil the grill rack (see Tip). Place the chicken, polenta slices and nectarines on the grill. Grill the polenta until hot and slightly charred, 3 to 4 minutes per side. Transfer to a clean plate; tent with foil to keep warm. Grill the nectarines, turning occasionally, until tender, 6 to 8 minutes total. Grill the chicken, until cooked through and no longer pink in the middle, 6 to 8 minutes per side. Transfer the chicken and nectarines to a cutting board. Coarsely chop the nectarines. Let the chicken rest for 5 minutes, then thinly slice. Step 4 While the chicken rests, combine the chopped nectarines, blackberries, cilantro, lime juice, hot sauce and the remaining 1/4 teaspoon salt in a medium bowl. Layer the polenta, chicken and fruit salsa on 4 plates and serve. RECIPE TIPS Tip: To oil the grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Don't use cooking spray on a hot grill.)

ITALIAN BARBECUED CHICKEN WITH POLENTA



Italian Barbecued Chicken with Polenta image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 58m

Yield 4 servings

Number Of Ingredients 19

4 bone-in chicken thigh and leg or chicken breasts
Salt and freshly ground black pepper
2 teaspoons poultry seasoning
2 teaspoons grill seasoning
3 tablespoons extra-virgin olive oil
4 thick cut slices pancetta or bacon, chopped
1 medium red onion, chopped
2 cloves garlic, grated or finely chopped
1 to 2 sprigs fresh rosemary, finely chopped
1/4 cup balsamic vinegar
3 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 cup tomato sauce
2 1/2 cups chicken stock
1 1/2 cups milk
1 cup quick cooking polenta
2 tablespoons butter
1/2 cup grated Parmiginao-Reggiano
Torn fresh basil leaves

Steps:

  • Preheat oven to 400 degrees F.
  • Season the chicken liberally with salt and pepper, poultry seasoning, and grill seasoning. Heat 2 tablespoons olive oil in a medium skillet and brown the chicken a few minutes on each side to put some of it's flavor and drippings into the pan then transfer to oven and roast 15 minutes more or until juices run clear. Meanwhile, add 1 more tablespoon olive oil to the pan and cook pancetta or bacon, if using, until crisp. Add onions, garlic and rosemary, cook 5 minutes then add the vinegar, sugar, Worcestershire, tomato sauce and 1/2 cup chicken stock, reduce heat to low and let sauce simmer 5 minutes more.
  • Bring remaining 1 1/2 cups stock and milk to a boil, whisk in polenta and season with salt and pepper. Whisk polenta 2 to 3 minutes until it thickens, stir in butter and cheese, remove from heat.
  • Remove chicken from oven and turn in barbecue sauce. Fill shallow bowls with polenta Top with chicken, spoon extra sauce over chicken and garnish with some torn basil leaves.

GRILLED POLENTA BITES WITH BLACK BEAN SALSA



Grilled Polenta Bites with Black Bean Salsa image

Grilled polenta rounds are crispy on the outside, tender on the inside, and topped with a fresh salsa for a light and refreshing appetizer in the hot summer months.

Provided by Soup Loving Nicole

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 30m

Yield 8

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
1 Roma tomato, seeded and diced
¼ cup diced red onion
1 jalapeno pepper, seeded and minced
2 tablespoons chopped cilantro
1 ½ tablespoons lime juice
1 teaspoon salt
1 (16 ounce) tube polenta, cut into 1/2-inch rounds
2 tablespoons olive oil
salt and ground black pepper to taste

Steps:

  • Combine black beans, tomato, onion, jalapeno, cilantro, lime juice, and 1 teaspoon salt in a bowl. Stir to combine. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Lay polenta rounds on a clean work surface and brush the tops with olive oil. Flip the rounds over and brush the other side with olive oil. Lightly season one side.
  • Grill polenta rounds for 5 minutes. Using a spatula, flip them over and grill for 5 minutes longer. Top with black bean salsa just before serving.

Nutrition Facts : Calories 124.2 calories, Carbohydrate 18.8 g, Fat 3.6 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 689.3 mg, Sugar 1.4 g

CHICKEN BREAST WITH FRESH NECTARINE SALSA



Chicken Breast with Fresh Nectarine Salsa image

Plump roast chicken with a quick, raw fruit salsa. It's fresh and easy and the salsa is great with fish as well.

Provided by rsarahl

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 1/2 teaspoons cumin
3/4 teaspoon salt, divided
1/4 teaspoon pepper
6 chicken breast halves, bone-in,about 3 lbs
2 nectarines, pitted and cut into 1/2 inch pieces,about 1 1/2 cups
1 cup chopped red onion
1/3 cup chopped cilantro
2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar
1 tablespoon lime juice
1 1/2 teaspoons grated lime zest
1 clove garlic, minced

Steps:

  • Preheat the oven to 375 degrees F.
  • Comine 2 Tbsp oil, cumin, 1/2 tsp salt and pepper and brush the mixture on the chicken breasts.
  • Arrange prepared chicken on a baking sheet and place in the oven to roast for 40 minutes, or until the juices run clear.
  • In a small bowl, combine nectarines, onion, cilantro, vinegar, lime juice, lime zest, garlic and remaining oil and salt.
  • Cover with plastic wrap and place in the refrigerator until chicken is ready.
  • When chicken is cooked, transfer the pieces to serving plates and either top with the salsa, or serve it on the side.

Nutrition Facts : Calories 219.3, Fat 13.8, SaturatedFat 2.9, Cholesterol 46.4, Sodium 338.8, Carbohydrate 8.2, Fiber 1.3, Sugar 4.8, Protein 16

GRILLED CHICKEN & POLENTA WITH NECTARINE-BLACKBERRY SALSA



Grilled Chicken & Polenta With Nectarine-Blackberry Salsa image

EatingWell Magazine, July/August 2007 - Low Cal/Hi Fiber/Heart Healthy/ & Diabetes Appropriate. Grilled nectarines and fresh blacknerries become a wonderful summery salsa for cumin-rubbed chicken and polenta into a very special dish! Serve with a spinach salad and a crisp glass of rosé. :) 5 minute resting time has not been accounted for.

Provided by Manami

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil, divided
1 teaspoon canola oil, divided
1 tablespoon ground cumin
1 teaspoon kosher salt, divided
3/4 teaspoon fresh ground pepper
3/4 teaspoon mrs dash lemon-garlic seasoning
16 -18 ounces prepared plain polenta (1 tube)
1 lb chicken breast, trimmed (boneless & skinless)
2 nectarines, halved and pitted
1 pint blackberry, coarsely chopped
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
hot sauce

Steps:

  • Preheat grill to medium-high & oil the grill (use a paper towel away from the flames & spray - use tongs to oil the rack.).
  • Combine 1 tablespoon oil, cumin, Mrs Dash seasoning, 3/4 teaspoon salt and pepper in a small bowl.
  • Rub 1 teaspoon of the mixture all over polenta.
  • Rub the rest into both sides of chicken.
  • Cut the polenta crosswise into 8 slices.
  • Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil.
  • Place the chicken, polenta slices and nectarines on the grill.
  • Grill the polenta until hot and slightly charred, 3 to 4 minutes per side.
  • Transfer to a clean plate; tent with foil to keep warm.
  • Grill the nectarines, turning occasionally, until tender, 6 to 8 minutes total.
  • Grill the chicken, until cooked through and no longer pink in the middle, 6 to 8 minutes per side.
  • Transfer the chicken and nectarines to a cutting board.
  • Coarsely chop the nectarines.
  • Let the chicken rest for 5 minutes, then thinly slice.
  • While the chicken rests, combine the chopped nectarines, blackberries, cilantro, lime juice, hot sauce and the remaining 1/4 teaspoon salt in a medium bowl.
  • Layer the polenta, chicken and fruit salsa on 4 plates and serve.

Nutrition Facts : Calories 715.2, Fat 20.1, SaturatedFat 4, Cholesterol 72.6, Sodium 550.9, Carbohydrate 102.5, Fiber 13.5, Sugar 9.7, Protein 34.9

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