GRILLED CHICKEN TIKKA
Steps:
- Gather the ingredients.
- Add the coriander, ginger, garlic, garam masala, peppercorns, salt, and food coloring, if using, to the bowl of a food processor. Process into a smooth paste, scraping down the bowl occasionally.
- Scrape the mixture into a large bowl with a silicone spatula. Add the yogurt, and adjust the seasonings to taste. Add the chicken pieces, tossing to coat. Cover the bowl and refrigerate overnight.
- Thread the chicken onto skewers leaving some space between each piece so the chicken cooks evenly. Preheat a grill to medium-high or position a rack in the upper portion of the oven and preheat to 400 F.
- Place the skewers on the grill or in your oven with a tray underneath to catch drippings. Cook until the chicken is browned on all sides and tender, about 12 to 15 minutes.
- Put the onion rings in a separate bowl and squeeze lime juice over them. Sprinkle the chaat masala over and mix well so the onions are fully coated.
- Top the chicken with the prepared onions, garnish with remaining coriander and serve with naan or Basmati rice. Enjoy!
Nutrition Facts : Calories 546 kcal, Carbohydrate 9 g, Cholesterol 241 mg, Fiber 2 g, Protein 90 g, SaturatedFat 4 g, Sodium 584 mg, Sugar 3 g, Fat 15 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g
GRILLED CHICKEN TIKKA
This is a recipe that I developed from a mixture of recipes, adapting to our tastes. I hope you enjoy it :) Time to make doesn't include time to marinate. Cooking time is an estimate, depending on how hot your grill is and how big your chicken cubes are. :)
Provided by love4culinary
Categories Chicken
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Clean your chicken, and cut it into cubes for threading on skewers.
- Take a fork and prick the chicken many times.
- Put lemon juice in bowl with chicken, stir well, and set it aside.
- In a large bowl, mix yogurt, garlic, ginger, cumin, turmeric, cayenne, salt and pepper.
- Place the chicken in the bowl with the marinade, and marinate for at least 2 hours, preferably 4-6 hours.
- Thread chicken onto skewers.
- Heat your grill with a nice flame and place chicken skewers on the grill.
- Brush with butter or olive oil, and grill approximately 6 minutes on each side, or until done, having nice grill/char markiings.
- Once you have grilled one side for 6 minutes, turn them over and brush with butter or olive oil, and grill 6 more minutes or until done.
- Serve with lime wedges on the side for squirting on chicken pieces; YUM!
Nutrition Facts : Calories 160.3, Fat 5, SaturatedFat 1.9, Cholesterol 64.6, Sodium 326.8, Carbohydrate 7.3, Fiber 1.3, Sugar 3.5, Protein 21.7
GRILLED CHICKEN TIKKA - ROB RAINFORD
I saw this on Food Network Canada and it has been on my to do list ever since. The original recipe calls for thighs but I would use breasts and have updated the recipe to reflect this.
Provided by mell_2
Categories Chicken Breast
Time P1DT14m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine chicken lemon juice and salt in a large bowl and toss until the chicken is well coated. Place the chicken and the remaining liquid into a large plastic bag.
- In another bowl, combine yogurt, almonds, ginger, garlic, paprika, garam masala, turmeric, pepper & cayenne. Mix well and pour over the chicken. Toss and coat the chicken in the mixture. Close the bag and place it in the fridge to marinate for 4 hours up to overnight.
- Place some bamboo skewers into water and leave to soak for 30 - 45minutes.
- Remove the chicken from the refrigerator ½ hour prior to cooking time. Leave it to come to room temperature.
- Preheat the grill to medium high heat.
- Place two or three pieces of chicken on each bamboo skewer. Oil the grill grate and then place the skewers down in a way that the skewers are off the heat and the chicken is on. Cook with the lid up for 7 to 8 minutes per side.
Nutrition Facts : Calories 296.6, Fat 5.2, SaturatedFat 1.3, Cholesterol 134.3, Sodium 1321.2, Carbohydrate 6.3, Fiber 1.1, Sugar 2, Protein 54.3
GRILLED HONEY TARRAGON CARROTS
Make and share this Grilled Honey Tarragon Carrots recipe from Food.com.
Provided by Alison J.
Categories Vegetable
Time 18m
Yield 7 serving(s)
Number Of Ingredients 7
Steps:
- Cut the tops of the carrots off leaving only an half an inch at the root. Peel the carrots and cut them in half lengthwise.
- Place carrots into a zip-top plastic bag and drizzle with sesame oil, honey, ginger and tarragon. Toss to coat and place in refrigerator until ready to cook.
- Preheat barbecue to medium heat.
- Oil the grill. Place carrots flat side down over direct heat and cook for 2-4 minutes per side. Carrots should have golden char marks.
- Remove from heat and serve.
Nutrition Facts : Calories 81.6, Fat 6, SaturatedFat 0.8, Sodium 34.7, Carbohydrate 7.4, Fiber 1.4, Sugar 4.7, Protein 0.5
GRILLED MISO CHICKEN - ROB RAINFORD
Make and share this Grilled Miso Chicken - Rob Rainford recipe from Food.com.
Provided by mell_2
Categories Chicken Breast
Time P1DT11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Blend soy sauce, Sake, Mirin, miso, green onions, ginger root and garlic in a bowl.
- Place chicken in a large sealable plastic bag.
- Pour marinade into bag coating chicken with mixture.
- Marinate for 4 hours or refrigerate overnight.
- Preheat grill to 375°F.
- Shake marinade off chicken and pat dry.
- Place skin-down on hot grill for 4-5 minutes.
- Flip chicken and grill for 4 to 6 minutes or until golden brown and done inside.
Nutrition Facts : Calories 306.5, Fat 3, SaturatedFat 0.8, Cholesterol 136.9, Sodium 1253.7, Carbohydrate 4.7, Fiber 0.5, Sugar 0.8, Protein 57
CHICKEN TIKKA
Really delicious chicken tikka and just like you get at Indian restaurants or possibly better! Very healthy too! Garnish with sliced onion and lemon wedges. Serve with steamed rice or naan. Can also be made on the grill.
Provided by indomagic
Categories World Cuisine Recipes Asian Indian Main Dishes Chicken
Time 2h30m
Yield 2
Number Of Ingredients 11
Steps:
- Combine chilies, cilantro, yogurt, tomato paste, ginger paste, garlic paste, tikka masala, food coloring, and salt in a glass or ceramic bowl. Add chicken and marinate in the refrigerator for 2 hours, up to overnight.
- Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with aluminum foil and spray with cooking spray.
- Bake chicken in the preheated oven for 10 minutes; flip and spray with cooking spray. Continue to bake until chicken is no longer pink in the centers and juices run clear, 5 to 10 minutes more. Turn on the oven's broiler. Broil until browned, 3 to 5 minutes more.
Nutrition Facts : Calories 256.4 calories, Carbohydrate 12 g, Cholesterol 85.9 mg, Fat 6.5 g, Fiber 2.5 g, Protein 32.8 g, SaturatedFat 2.4 g, Sodium 876.9 mg, Sugar 4.1 g
GRILLED CHICKEN TIKKA
Preparing grilled chicken tikka is easy, but rather its taste vary with herb mix that make it more spicy. When chicken is marinated in aromatic spices and cool yogurt, and then grilled comes out to be a exotic cuisine.
Provided by FoodPinup
Categories Meat
Time 40m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Wash the chicken and cut into cubes so as to thread in skewers.
- In a bowl, combine yogurt, lemon juice, cumin, garlic, ginger, pepper, coriander, garam masala, ginger, and salt.
- Stir in chicken cubes and marinate for 2 hours.
- Thread the chicken onto the skewers, then brush with oil.
Nutrition Facts : Calories 165.8, Fat 14.9, SaturatedFat 2.8, Cholesterol 18.2, Sodium 27.8, Carbohydrate 3.5, Fiber 0.2, Sugar 1.3, Protein 5.1
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