Grilled Chicken With Citrus Salsa Recipes

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GRILLED CHICKEN BREASTS WITH MANDARIN ORANGE SALSA



Grilled Chicken Breasts With Mandarin Orange Salsa image

Chicken with a pepped up citrus salsa. Easy and quick to prepare as well as low fat and delicious! Recipe courtesy of Pillsbury.

Provided by Marie

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) can crushed unsweetened pineapple in juice, drained
2 tablespoons fresh lemon juice
1 tablespoon seeded and chopped jalapeno pepper
1/4 teaspoon salt
1 tablespoon olive oil
4 boneless skinless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cayenne pepper

Steps:

  • Heat gas grill.
  • In medium bowl, combine all salsa ingredients and mix well.
  • Brush oil over both sides of chicken.
  • Mix together salt, pepper and cayenne and sprinkle over chicken.
  • Place chicken on grill and cook for 10 to 12 minutes or until chicken is done, turning once.
  • Place on plates and serve salsa over chicken.

GRILLED CHICKEN WITH SALSA



Grilled Chicken with Salsa image

I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (3 cups salsa).

Number Of Ingredients 17

1/4 cup lemon juice
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon canola oil
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
TOMATO-PINEAPPLE SALSA:
4 plum tomatoes, chopped
1 cup cubed fresh pineapple
1/2 cup chopped sweet red pepper
1/3 cup chopped red onion
1/4 cup lime juice
3 tablespoons minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

GRILLED CITRUS CHICKEN WITH FRESH SALSA



Grilled Citrus Chicken With Fresh Salsa image

A new recipe I received in my email today! This needs time to marinate in the fridge though, so plan ahead!

Provided by BeccaB3c

Categories     One Dish Meal

Time 4h25m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt
1/4 cup minced red onion
2 tablespoons chopped cilantro
2 tablespoons fresh lime juice
1/4 cup fresh orange juice
salt
fresh ground black pepper
4 boneless skinless chicken breasts (4 to 6 ounces each)
1 avocado
4 tomatoes, chopped
1 -2 jalapeno pepper, seeded and chopped
8 warm flour tortillas

Steps:

  • For the chicken: Mix all the ingredients except the chicken in a large bowl.
  • Add the chicken to the mixture and coat evenly.
  • Cover the bowl and refrigerate for at least 4 hours or overnight.
  • Preheat the grill or broiler.
  • Remove the chicken from the marinade and discard the marinade to protect against cross-contamination.
  • Sprinkle the chicken with salt and pepper.
  • Place the chicken on the grill or under the broiler and cook until the juices run clear, 6 to 8 minutes per side.
  • In the meantime, peel, core and chop the avocado.
  • Place the avocado in a clean bowl and toss it with the lime juice quickly so that it doesn't discolor.
  • Add the tomatoes, onion and cilantro.
  • Add the jalapeño peppers and salt to taste.
  • Serve the salsa on top of the chicken with the warm tortillas on the side.

Nutrition Facts : Calories 496.2, Fat 14.5, SaturatedFat 3.1, Cholesterol 70.9, Sodium 504.4, Carbohydrate 55.1, Fiber 7, Sugar 18.4, Protein 37.3

GRILLED CITRUS CHICKEN



Grilled Citrus Chicken image

Make and share this Grilled Citrus Chicken recipe from Food.com.

Provided by scratchcook

Categories     Chicken Breast

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 cup orange juice
1/3 cup lime juice
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon oregano
3 teaspoons salt
1 teaspoon rosemary
1 garlic clove, chopped
6 chicken breasts, thawed
1 teaspoon sweet Hungarian paprika
1 teaspoon pepper

Steps:

  • Pour juices, olive oil, oregano, rosemary, garlic clove, and 2 teaspoons salt into gallon ziplock bag. Mix together.
  • Add chicken breasts and allow to marinate in refrigerator at least 2 hours (overnight is best, though!)
  • When ready to grill, season with remaining salt, pepper, and paprika.
  • Grill until breasts are cooked through.

Nutrition Facts : Calories 316.5, Fat 18.1, SaturatedFat 4.5, Cholesterol 92.8, Sodium 1255.4, Carbohydrate 6.8, Fiber 0.5, Sugar 4, Protein 30.8

GRILLED CHICKEN WITH CITRUS SALSA



Grilled Chicken With Citrus Salsa image

I cannot express enough how delicious citrus is in a salad. Perfect for warm weather. You will need the zest of 1/2 an orange and 1/2 a lime. It's easier to zest before peeling and sectioning.

Provided by gailanng

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup plus 1 tablespoon fresh lime juice, divided
1/4 cup plus 1 tablespoon olive oil, divided
2 jalapeno peppers, 1 thinly sliced, 1 diced (keep separate)
4 boneless skinless chicken breasts, trimmed of fat
coarse salt, to taste
fresh ground pepper, to taste
2 dashes tequila (optional)
1 navel orange, peeled, sectioned and cut into 1/4-inch pieces
1 small pink grapefruit, peeled, sectioned and cut into 1/4-inch pieces
4 green onions, thinly sliced
10 yellow cherry tomatoes or 10 cherry tomatoes, seeded and diced
1/2 orange zest, grated
1/2 lime zest, grated
1/4 cup chopped chopped fresh cilantro
4 tomatillos, diced (optional)
4 handfuls mixed greens, baby greens or 4 mesclun

Steps:

  • In a shallow bowl, combine 1/4 cup of each of the lime juice, olive oil, and jalapeno slices. Add a dash of tequila and chicken breasts. Marinate for at least half an hour.
  • In a medium bowl, combine orange and grapefruit sections, green onions, tomatoes, remaining 1 tablespoon lime juice and 1 tablespoon olive oil, orange and lime zests, salt and pepper, diced jalapeno, cilantro, tomatillos, and remaining tequila. Set aside.
  • Remove chicken from marinade. Season with salt and pepper. Cook on a hot grill for about 5 minutes on each side, or until cooked through. Remove from grill and let stand 5 minutes.
  • Divide greens among four plates. Slice chicken and arrange on top of greens. Spoon salsa over each salsa and serve immediately.

Nutrition Facts : Calories 314.1, Fat 16.9, SaturatedFat 2.6, Cholesterol 75.5, Sodium 150.7, Carbohydrate 15.1, Fiber 2.7, Sugar 8.1, Protein 26.7

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