Grilled Grouper With Mango Butter Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED GROUPER RECIPE WITH MANGO SALSA



Grilled Grouper Recipe with Mango Salsa image

This recipe for Easy Grilled Grouper with Mango Salsa features moist and tender fresh grilled grouper fillets with a hint of smokiness and a nice sear. As if that isn't enough deliciousness, right before serving, the grouper is topped with an irresistibly sweet and spicy mango salsa that is full of fresh fruits and vegetables.

Provided by Sharon Rigsby

Categories     Main Dish

Time 30m

Number Of Ingredients 16

2 pounds grouper fillets (1-2 inches thick, or 4 (4-8 oz) fillets )
½ teaspoon Old Bay Seasoning
½ teaspoon lemon
½ teaspoon kosher salt
½ teaspoon garlic powder
¼ cup unsalted butter (melted)
2 mangos (ripe, peeled, and diced)
½ red bell pepper (seeded and diced)
½ green bell pepper (seeded and diced)
2 jalapenos (ribs and seeds removed, and finely diced)
1 shallot (peeled and finely chopped)
2 cloves garlic (minced)
4 tablespoons fresh Italian parsley (chopped )
½ cup crushed pineapple (be sure to use pineapple packed in 100% juice, and not packed in syrup )
4 teaspoons fresh lemon or lime juice
salt and pepper (optional, to taste)

Steps:

  • You will have the best results when cooking fish on the grill if you use a fish grate or wire fish basket. If you don't have either of these, make sure your grill grate is squeaky clean.
  • Liberally oil the grill grate using tongs holding a folded paper towel that has been soaked in vegetable oil, to ensure your fish doesn't stick.
  • Preheat the grill to high, which is between 400 and 425 degrees F.
  • If you are using a fish grate or basket, preheat the grill first. Then spread a liberal amount of vegetable oil on the fish grate or basket and then place it on the grill grate to heat up before adding your fish.
  • Add the mango, red and green bell pepper, jalapeno, crushed pineapple and juice, garlic, shallots, lemon or lime juice, and parsley to a large bowl and mix well.
  • Taste and add salt and pepper if needed. The salsa can also be made 24-48 hours ahead of time to allow the flavors to develop.
  • Season both sides of the fillets with kosher salt, lemon pepper, Old Bay Seasoning, and garlic powder. Then brush melted butter on both sides.
  • When your grill and fish grate are hot, add the fillets and close the lid. Depending on the thickness of the fillet and how hot your grill is, your fish should take about four minutes per inch of thickness per side.
  • Before you turn the fillets over, brush the top side again with the melted butter. After turning it over, brush butter on the bottom side.
  • To check to see if the grouper is done, take a fork and gently pull back a section in the center. It should flake easily. If the fish is opaque with just a bit of translucent center, it's ready to come off.
  • The goal is to pull the fish off right before it finishes cooking and then let it rest loosely covered with aluminum foil for about 10 minutes. It will finish cooking while it rests.
  • To serve, place a fillet on a plate and spoon the salsa over the top. Enjoy!

Nutrition Facts : Calories 263 kcal, Carbohydrate 14 g, Protein 23 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 87 mg, Sodium 168 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 4 g, ServingSize 1 serving

GRILLED GROUPER WITH MANGO SALSA



Grilled Grouper with Mango Salsa image

Makes 8 servings

Number Of Ingredients 13

2 mangos, chopped
2 firm avocados, diced
1 jalapeño, seeded and minced
1 red bell pepper, chopped
1 poblano pepper, chopped
½ cup chopped fresh cilantro
1 teaspoon lime zest
¼ cup fresh lime juice
2 teaspoons minced garlic
1½ teaspoons salt, divided
8 (8-ounce) fresh grouper fillets
¼ cup olive oil
½ teaspoon ground black pepper

Steps:

  • In a large bowl, combine mango, avocado, jalapeño, bell pepper, poblano, cilantro, lime zest, lime juice, garlic, and ½ teaspoon salt, stirring to combine well. Cover, and refrigerate for at least 1 hour.
  • Spray grill rack with nonstick, nonflammable cooking spray. Preheat grill to medium-high heat (350° to 400°).
  • Brush both sides of grouper fillets with olive oil, and sprinkle both sides of fish with remaining 1 teaspoon salt and pepper. Grill fish, covered with grill lid, for 3 to 4 minutes on each side, or just until fish begins to flake and is opaque in the center. Serve with mango salsa.

PAUL'S GRILLED GROUPER



Paul's Grilled Grouper image

This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 to 4 servings

Number Of Ingredients 25

4 tablespoons melted butter
3 cloves minced garlic
1 tablespoon finely grated Parmesan
1 tablespoon Essence, recipe follows
4 tablespoons olive oil
1 (3 1/2 to 4 pound) grouper, fillets removed with scales intact
1/4 cup finely chopped fresh herbs, such as tarragon, thyme, basil or chives
Arugula and Orange Salad, recipe follows
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
2 cups arugula, cleaned
2 cups baby spinach, cleaned
1/2 red onion, sliced thinly
1 orange, supremed
2 tablespoons Dijon mustard
1/4 cup orange juice
1 tablespoon white wine vinegar
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the grill to medium-high.
  • In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
  • Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
  • In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.

More about "grilled grouper with mango butter recipes"

GROUPER WITH MANGO BUTTER RECIPE FROM MUCKY DUCK
2015-08-30 To prepare the mango butter. •Combine the wine and mint in a saucepan. Cook until reduced to 1 / 3 cup. Cool to room temperature. •Combine the mango, banana, orange juice and orange zest in a ...
From news-press.com
Estimated Reading Time 1 min


BAKED GROUPER WITH LEMON BUTTER SAUCE - THERESCIPES.INFO
Heat the oven to 400 degrees. Spray your baking dish with cooking spray. Mix the melted butter, lemon juice, and garlic in a medium bowl and stir well. Rinse and dry the grouper fillets. Place fillets in baking and dish and salt and pepper to taste. Drizzle the lemon butter over the fillets, distributing as evenly as possible. See more result
From therecipes.info


THE CHEW: GRILLED GROUPER RECIPE WITH KEY LIME MANGO SALSA
Preheat a grill on medium high. (Clinton suggested placing foil over a hot grill pan so that you can still get grill marks but not worry about the fish sticking.) Dress grouper with olive oil, salt and pepper. Place the filets on the hot grill, cooking for a few …
From foodus.com


GRILLED GROUPER RECIPES FOIL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


A SUPER GROUPER SANDWICH - MY DELICIOUS BLOG
2018-01-26 Instructions. In a small bowl combine mango, lime zest & juice, salt and pepper; set aside 10 minutes, then combine with mayonnaise and refrigerate until ready to assemble sandwiches. In a non-stick skillet over medium heat, add a little butter and toast the buns; remove from pan. Sprinkle fillets lightly with blackening seasoning.
From mydeliciousblog.com


GRILLED GROUPER RECIPES FILLETS - THERESCIPES.INFO
2021-10-18 Directions. 1 Fire the grill up on "high". Use 2 TBSP of olive oil on a rolled-up towel to oil the grill grates. 2 Brush the grouper with the remaining 2 TBSP olive oil and season with salt and pepper. 3 Place the fillets on the grill and cook until lightly browned with distinct grill marks, about 3-4 minutes.
From therecipes.info


BLACK GROUPER COLLAR WITH MANGO CHUTNEY RECIPE - FOOD NEWS
Step 2 Combine mango, red bell pepper, onion, cilantro, lime juice, and 1/4 teaspoon salt in a small bowl; toss well to combine. Set aside or chill, if desired. Step 3 …
From foodnewsnews.com


THE BEST GRILLED GROUPER RECIPE WITH LEMON & HERBS
2016-04-27 Instructions. Lay the grouper on a large enough piece of aluminum foil. Sprinkle the Italian seasonings over the grouper and drizzle each fillet with olive oil and fresh lemon juice. Crimp the foil tightly into a packet. Heat the grill to medium to medium-high heat and place the foil packet on the grill grates.
From homeandplate.com


25+ GRILLED FISH RECIPES YOU'LL LOVE | ALLRECIPES
2021-01-29 Grilled Grouper with Mango Butter <p>You only need about 15 minutes of prep time to make this quick and easy dinner. Recipe creator Laura17 suggests serving over a bed of couscous or with grilled asparagus. </p>
From allrecipes.com


10 BEST HEALTHY GRILLED GROUPER RECIPES | YUMMLY
2022-05-18 Grilled Grouper and Mango Salsa Grits and Pinecones lemon juice, jalapenos, green bell pepper, shallots, melted butter and 12 more Grilled Grouper Recipe with Lime Butter Shaken Together
From yummly.com


10 BEST GRILLED GROUPER RECIPES | YUMMLY
2022-05-26 scallions, ground allspice, grouper, water, flour, mango, canola oil and 20 more Grilled Blackened-Fish Sandwiches Serious Eats sliced tomato, paprika, onion powder, sandwich buns, mayonnaise and 13 more
From yummly.com


GRILLED GROUPER WITH MANGO HABANERO BARBECUE SAUCE
Reserve the sauce until ready to use. Sauce will keep up to 10 days in a non-reactive air-tight container in the refrigerator. Preheat a grill to medium heat. Season the grouper with the remaining 3/4 teaspoon of salt and the white pepper. Place the fish on the grill and cook for about 3 minutes then turn the fish 45 degrees and cook for an ...
From emerils.com


RED GROUPER RECIPES GRILLED : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


GROUPER BITES RECIPE - THERESCIPES.INFO
Add the grouper bites to the bag and shake to coat. Chill for 30-60 minutes. Then, in a large cast-iron skillet, pour 2 inches of canola oil and heat to 350 deg
From therecipes.info


GRILLED GROUPER WITH LIME BUTTER - SHAKEN TOGETHER
2021-11-10 Instructions. Heat a grill on medium to medium high heat. Stir the zest and juice of one key lime into the softened butter. Brush Key lime butter on each grouper fillet and season with salt & pepper. Place fillets on the grill and cook approximately 6 minutes per side. When cooked the fish will become opaque and flaky.
From shakentogetherlife.com


OUR 25+ BEST GROUPER RECIPES - THE KITCHEN COMMUNITY
For this grouper recipe, you need two grouper fillets, garlic powder, kosher salt, black pepper, whole wheat flour, extra virgin olive oil, white wine, butter, fresh lemon juice, capers, broccoli rabe, garlic cloves, and a dash of red pepper flakes. This recipe also works well with a salmon fillet. 7. Grouper Reuben.
From thekitchencommunity.org


GROUPER à LA MANGO RECIPE | MYRECIPES
Directions. Preheat oven to 425°. Combine mango, red bell pepper, onion, cilantro, lime juice, and 1/4 teaspoon salt in a small bowl; toss well to combine. Set aside or chill, if desired. Sprinkle fillets evenly with 1/4 teaspoon salt and ground red pepper; arrange in an 11 x 7-inch baking dish coated with cooking spray.
From myrecipes.com


MANGO BUTTER SAUCE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
To prepare the mango-lime butter, in a saucepan, combine the mango, wine, sugar, ginger, and lime juice and simmer over medium heat for 5 minutes, until thick and syrupy. Add the cream, mix well, and remove from the heat. Pour into a blender and blend until smooth. Return to the saucepan and simmer over low heat for 8 minutes, until the mixture ...
From stevehacks.com


GRILLED GROUPER WITH MANGO SALSA - CAROLINA MEAT & FISH CO.
2013-11-25 Grilled Grouper with Mango Salsa. by Carolina Meat & Fish Co | Nov 25, 2013 | Recipes. A super simple broiled grouper recipe. Fillets one inch thick take about 12-14 minutes to cook . It is excellent paired with mango salsa. INGREDIENTS. 1/4 cup butter, melted; 2 tablespoons lemon juice; 1/4 teaspoon garlic salt; 1/2 teaspoon dried parsley Grilled Grouper. …
From carolinafishmarket.com


10 BEST PAN SEARED GROUPER RECIPES | YUMMLY
2022-05-25 olive oil, fresno pepper, lemon, grouper, scallions, butter, cracked black pepper and 3 more Fish Al Pastor Tacos Vice limes, cumin, cilantro, pineapple, grouper, white onion, black pepper and 16 more
From yummly.com


GRILLED GROUPER WITH MANGO AND TOMATO RELISH - EDAMAM.COM
Cut bell pepper into thin strip and toss all with mango and tomato. Add fresh herbs and stir to combine. Drain onion and add to other ingredients, reserve vinegar. Stir soy sauce, black pepper, and red pepper into vinegar, pour all over the salad and stir to mix. Finish with some fresh squeezed lime juice. Serve on grilled seafood or butter ...
From chefjessicabright.com


GRILLED HERBED GROUPER RECIPE | MYRECIPES
Ingredient Checklist. 1 (1 1/2-pound) grouper fillet ; 2 teaspoons olive oil ; ½ teaspoon salt ; ¼ teaspoon pepper ; 1 cup fine, dry breadcrumbs
From myrecipes.com


10 BEST GRILLED GROUPER FILLET RECIPES | YUMMLY
2022-05-27 couscous, grouper fillets, butter, cooking spray, couscous, less sodium chicken broth and 10 more Blackened Grouper Taste of the South Magazine smoked paprika, lemons, ground black pepper, garlic powder, dry mustard and 7 more
From yummly.com


BAKED BLACKENED GROUPER RECIPE - THERESCIPES.INFO
Blackened grouper recipes - Gaslight grill top www.gaslightgrill.com. Cooking blackened grouper Preheat the oven to 400 degrees F. Combine the blackened seasoning and a little ghee in a small bowl. Brush both sides of each strip with the blackening seasoning mixture and place on a baking sheet.
From therecipes.info


GROUPER IS SUPER ON THE GRILL - TALLAHASSEE DEMOCRAT
2016-06-01 Grilled Grouper with Mango Salsa. Serves 4. 1-1/4 pounds grouper fillets 1-2 inches thick or 4 (5-6 oz) pieces of grouper. Old Bay Seasoning. Lemon pepper. Kosher salt. Garlic powder. ¼ cup of ...
From tallahassee.com


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com


10 BEST GRILLED MARINATED GROUPER RECIPES | YUMMLY
2022-05-20 butter, large lime, olive oil, salt, grouper, fresh lime juice and 5 more Mediterranean Grouper KitchenAid olive oil, dry white wine, capers, dried red chili, fresh oregano and 11 more
From yummly.com


EASY GRILLED GROUPER WITH MANGO SALSA | GRITSANDPINECONES.COM
Jul 2, 2016 - This recipe for quick and easy Grilled Grouper with Mango Salsa features moist and tender grilled grouper fillets topped with mango salsa.
From pinterest.com


THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER RECIPES]
2016-07-27 1. Grilled Grouper with Lemon and Herbs. Image source: homeandplate.com. This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. Ideal for lunch or dinner, this dish is both healthy and delicious. You wouldn’t even think that it only takes 10-15 minutes from grill to plate.
From saltstrong.com


25 GRILL PAN RECIPES | MYRECIPES
2012-06-19 Pump up the flavor of classic pan-grilled fajitas by marinating the chicken and vegetables in beer, soy sauce, fresh lime juice, canola oil, Worcestershire sauce, and crushed garlic. For the ultimate one-dish meal, grill chicken and veggies in your grill pan, then toast the tortillas in the pan as well. 25 of 25.
From myrecipes.com


GROUPER RECIPES : FOOD NETWORK | FOOD NETWORK
2022-06-06 Ceviche (Shrimp and Grouper) with Serrano Chiles, Mango, Smoked Tomatoes, Crispy Plantain Chips. Recipe | Courtesy of Bobby Flay. Total Time: 2 …
From foodnetwork.com


RED GROUPER RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Preheat the grill to medium-high. In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine. Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes.
From stevehacks.com


THE 20 BEST GROUPER RECIPES - GYPSYPLATE
2021-10-28 Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs.
From gypsyplate.com


Related Search