Grilled Halibut With White Wine Sauce Recipes

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GRILLED HALIBUT WITH WHITE WINE SAUCE



Grilled Halibut with White Wine Sauce image

Grilled Halibut with White Wine Sauce has flavors of green onion, rosemary, lemon, and butter. It a delightful seafood dish to brighten up any day.

Provided by Renee Dobbs

Categories     Main

Time 25m

Number Of Ingredients 12

1 bunch green onions (about 6)
1 teaspoon olive oil
3 tablespoons unsalted butter
1/2 cup dry white wine
1 tablespoon finely chopped fresh rosemary
1 teaspoon grated lemon zest
Juice of 1/2 lemon (about 1 tablespoon)
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
4 fresh skinless halibut fillets (about 6 ounces each)
1 tablespoon olive oil
Salt and pepper

Steps:

  • Heat a grill to medium high (about 400 degrees).
  • Drizzle olive oil on green onions and toss to coat. Place onions on grill surface and grill covered for 2 minutes. Turn onions over and grill for another 2 minutes.
  • Remove onions and transfer to a cutting board. Cut the white and light green parts of the onions to 1/2-inch pieces. Discard root end and dark green tops (or save dark green tops for another purpose).
  • Melt butter in a medium saucepan. Add grilled green onions, wine, rosemary, lemon zest, lemon juice, salt, and pepper. Bring to a boil then reduce heat to medium. Cook, stirring occasionally, until reduced by half, about 4 minutes.
  • Drizzle olive oil and sprinkle salt and pepper on fillets. Make sure oil completely coats the surface to help prevent fillets from sticking to grill.
  • Place halibut fillets on grill surface and grill covered, turning once, until fillets flake easily with a fork, about 4 or minutes per side.
  • Spoon sauce over fillets when serving.

HALIBUT IN A WINE AND CAPER SAUCE



Halibut in a Wine and Caper Sauce image

We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants. Weight Watcher Friendly 3 points

Provided by Abby Girl

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 -1 1/2 lb halibut
1 teaspoon olive oil
salt and pepper
1/2 cup dry white wine
1/4 cup lemon juice
2 tablespoons capers, rinsed

Steps:

  • Preheat oven to 425.
  • In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
  • Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
  • Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
  • Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
  • Cook the fish for 12 - 15 minutes or until it lightly flakes.
  • Serve with some of the browned wine/caper sauce over the fish.

Nutrition Facts : Calories 141.7, Fat 2.7, SaturatedFat 0.5, Cholesterol 55.6, Sodium 206.3, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 21.2

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