GRILLED HALIBUT WITH WHITE WINE SAUCE
Grilled Halibut with White Wine Sauce has flavors of green onion, rosemary, lemon, and butter. It a delightful seafood dish to brighten up any day.
Provided by Renee Dobbs
Categories Main
Time 25m
Number Of Ingredients 12
Steps:
- Heat a grill to medium high (about 400 degrees).
- Drizzle olive oil on green onions and toss to coat. Place onions on grill surface and grill covered for 2 minutes. Turn onions over and grill for another 2 minutes.
- Remove onions and transfer to a cutting board. Cut the white and light green parts of the onions to 1/2-inch pieces. Discard root end and dark green tops (or save dark green tops for another purpose).
- Melt butter in a medium saucepan. Add grilled green onions, wine, rosemary, lemon zest, lemon juice, salt, and pepper. Bring to a boil then reduce heat to medium. Cook, stirring occasionally, until reduced by half, about 4 minutes.
- Drizzle olive oil and sprinkle salt and pepper on fillets. Make sure oil completely coats the surface to help prevent fillets from sticking to grill.
- Place halibut fillets on grill surface and grill covered, turning once, until fillets flake easily with a fork, about 4 or minutes per side.
- Spoon sauce over fillets when serving.
HALIBUT IN A WINE AND CAPER SAUCE
We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants. Weight Watcher Friendly 3 points
Provided by Abby Girl
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425.
- In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
- Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
- Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
- Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
- Cook the fish for 12 - 15 minutes or until it lightly flakes.
- Serve with some of the browned wine/caper sauce over the fish.
Nutrition Facts : Calories 141.7, Fat 2.7, SaturatedFat 0.5, Cholesterol 55.6, Sodium 206.3, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 21.2
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