Grilled Lemon Butter Tilapia Recipes

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GRILLED LEMON BUTTER TILAPIA



Grilled Lemon Butter Tilapia image

Bursting with great flavor, this grilled lemon butter tilapia is flaky and tender. Just follow these easy step by step photo instructions for a great meal.

Provided by Dan Mikesell AKA DrDan

Categories     Fish

Time 11m

Number Of Ingredients 5

1 lb Tilapia fillets (6 medium fillets)
2 teaspoon butter
2 teaspoon ReaLemon or about the juice of 1/2 lemon
1/2 teaspoon garlic powder
salt and pepper

Steps:

  • Preheat grill on high with griddle or grill safe pan in place. Oil well.
  • Pat dry fillets.
  • In a small bowl, put 2 teaspoons butter, 2 teaspoons lemon juice, and 1/2 teaspoon garlic powder. Microwave for 10 seconds and mix well.
  • Brush both sides of the fillets with the butter mixture. Do this quickly before the solution firms up.
  • Lightly salt and pepper to taste.
  • Grill for about 4 minutes per side with an open lid.
  • Serve hot off grill.

Nutrition Facts : Calories 85 kcal, Carbohydrate 1 g, Protein 15 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 51 mg, Sugar 1 g, ServingSize 1 filet

GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO



Grilled Tilapia With Lemon Butter, Capers and Orzo image

This originally is a Bobby Flay Food Network recipe, that I tweated a little bit. It is delicious and definitely company worthy, but also easy enough for weekday meals.

Provided by mandabears

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 lemon, juiced
1/2 cup dry white wine
splash heavy cream
1 shallot, thinly sliced
1/2 cup butter, unsalted, cut into cubes, at room temperature
salt & freshly ground black pepper
4 (8 ounce) tilapia fillets
3 tablespoons olive oil
1/2 cup orzo pasta, cooked, al dente
1/4 cup flat leaf parsley, chopped
1/4 cup drained capers

Steps:

  • Combine the lemon juice, white wine, and shallot in a small saucepan over high heat and cook until reduced in half.
  • Remove from the heat and lef cool.
  • Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes.
  • The lemon butter can be made 1 day in advance and refrigerate.
  • Bring to room temperature before serving.
  • Heat grill to high.
  • Brush the fish on both sides with the olive oil and season with salt and pepper.
  • Grill the fish for 3-4 minutes per side or until lightly golden brown and slightly charred.
  • Toss the cooked orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season salt and pepper.
  • Place orzo on a serving platter.
  • Remove the fish from the grill and place on the orzo.
  • Top each filet with some of the lemon and capers.
  • Garnish with the remaining parsley.

Nutrition Facts : Calories 623.9, Fat 37.5, SaturatedFat 17.4, Cholesterol 174.4, Sodium 581.4, Carbohydrate 19.3, Fiber 1.5, Sugar 1.3, Protein 49.1

LEMON-GARLIC GRILLED TILAPIA



Lemon-Garlic Grilled Tilapia image

Learn how to grill tilapia with this quick recipe. A flavorful garlic-butter mixture coats the grilled tilapia while charred lemons add a boost of acidity and brightness. Serve alongside rice and green beans or use the fish as a filling for tacos.

Provided by Julia Levy

Categories     Healthy Grilled Fish & Seafood Recipes

Time 20m

Number Of Ingredients 8

1 medium lemon
2 tablespoons unsalted butter
1 clove garlic, grated
4 (6 ounce) tilapia fillets, patted dry
½ teaspoon salt
½ teaspoon cracked black pepper
Canola oil for the grill
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Preheat grill to high (450-500°F). (Alternatively, preheat a grill pan over high heat.) Zest lemon to yield 1 teaspoon. Cut the lemon in half crosswise.
  • Combine butter, garlic and lemon zest in a small microwave-safe bowl. Microwave on Medium until the butter is melted, about 90 seconds, stirring halfway through. Sprinkle tilapia with salt and pepper; brush 1 side of each fillet with about 1 teaspoon of the butter mixture.
  • Oil the grill rack by soaking a paper towel in oil and holding it with tongs to rub over the rack. Place the tilapia, buttered-sides down, on the oiled rack. Brush the exposed sides of the fish evenly with the remaining butter mixture. Cook until charred on the bottom, 3 to 4 minutes. Flip gently and continue grilling until the fish is opaque, 2 to 3 minutes. Transfer to a plate and let rest for 5 minutes.
  • Place the lemon halves, cut-side down, on the grill rack; cook until charred, about 2 minutes. Squeeze the charred lemons over the fish, and sprinkle with parsley.

Nutrition Facts : Calories 218 calories, Carbohydrate 1 g, Cholesterol 100 mg, Fat 9 g, Protein 34 g, SaturatedFat 5 g, Sodium 381 mg

GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO



Grilled Tilapia with Lemon Butter, Capers and Orzo image

Provided by Bobby Flay

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 12

1 lemon, finely zested
2 lemons, juiced
1/2 cup dry white wine
1 shallot, thinly sliced
Splash heavy cream
1 stick unsalted butter, cut into cubes, at room temperature
Salt and freshly ground black pepper
4 (8-ounce) tilapia fillets
3 tablespoons olive oil
1/2 pound orzo, cooked al dente
1/4 cup chopped fresh flat-leaf parsley leaves
1/4 cup drained capers

Steps:

  • Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes. The lemon butter can be made 1 day in advance and refrigerated. Bring to room temperature before serving.
  • Heat the grill to high.
  • Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season with salt and pepper. Transfer the orzo to a platter. Remove from the grill and immediately place the fillets on the orzo and top each fillet with some of the lemon butter and capers. Garnish with the remaining parsley.

GRILLED LEMON-PARMESAN TILAPIA



Grilled Lemon-Parmesan Tilapia image

We say goodbye to winter by breaking out the grill. And nothing says "spring" like the taste of fresh fish. This recipe also works well with catfish, sea bass or any other firm fish. -Wendy G. Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

3/4 cup shredded Parmesan cheese
1/4 cup butter, softened
1/4 cup mayonnaise
2 teaspoons grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon dill weed
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
6 tilapia fillets (6 ounces each)
Lemon wedges

Steps:

  • In a small bowl, mix the first 10 ingredients until blended., Lightly oil grill rack. Place fish on rack. Grill, covered, over medium heat 4 minutes. Turn; spread cheese mixture over fillets. Grill, covered, 3-4 minutes longer or until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 356 calories, Fat 23g fat (10g saturated fat), Cholesterol 120mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein.

GRILLED TILAPIA



Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

GRILLED LEMON HERB TILAPIA SANDWICH



Grilled Lemon Herb Tilapia Sandwich image

Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!

Provided by GoodCook8900

Categories     Lunch/Snacks

Time 14m

Yield 3 serving(s)

Number Of Ingredients 13

3 tilapia fillets
3 buns
2 tablespoons butter or 2 tablespoons margarine, softened
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon lemon pepper
1/4 teaspoon parsley
1 dash pepper
3 slices lemons
2 teaspoons lemon juice
tomatoes
onion
lettuce

Steps:

  • DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
  • Place a slice of lemon on each fillet and pour lemon juice on fillets.
  • Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
  • Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
  • Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!

LEMON BUTTER TILAPIA RECIPE



Lemon Butter Tilapia Recipe image

Yield 4

Number Of Ingredients 7

1/3 cup flour
1/2 teaspoon salt
1/4 cup butter
4 (6 ounce) tilapia fillets
1/2 teaspoon lemon pepper
1 lemon (sliced)
2 Tablespoons lemon juice

Steps:

  • In a small bowl, mix together flour and salt.
  • Heat butter in a large skillet over medium-high heat.
  • Dredge tilapia fillets in flour mixture and sprinkle each with lemon pepper seasoning, then add them to the melted butter in the skillet.
  • Cook for 3-4 minutes on each side until the tilapia is cooked through and flakes easily.
  • Remove from heat and set aside.
  • In the heated butter, add in sliced lemon and cook for 2 minutes on each side, until they start to brown.
  • Add the tilapia back to the skillet and drizzle with lemon juice, cooking for 1-2 more minutes.
  • Serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 2065 kcal, Fat 196 g, SaturatedFat 119 g, Cholesterol 523 mg, Sodium 4395 mg, Carbohydrate 58 g, Sugar 4 g, Protein 25 mg

LEMON GARLIC TILAPIA



Lemon Garlic Tilapia image

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

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