GRILLED LINGCOD
This simple pan seared grilled lingcod recipe can be on the table in ten minutes! It is perfect with a light butter and olive oil mix.
Provided by Jason
Categories Main Course
Time 10m
Number Of Ingredients 3
Steps:
- Heat the grill up to 375 degrees on direct heat. Place the cast iron flat top griddle on the grate.
- The cast iron is ready when you can add a drop of water on the surface and it immediately started sizzling.
- Add the butter and olive oil to the cast iron and use a spatula to cover the surface.
- Add the lingcod fillets and let it cook for 3 - 4 minutes.
- They are ready to turn over if they are easy to lift off the cast iron with a spatula. That shows that they have been properly seared.
- Turn them over and cook the other side for 3 - 4 minutes.
- Remove from the grill and serve with slices of lemon.
Nutrition Facts : Calories 268 kcal, Carbohydrate 1 g, Protein 40 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 113 mg, Sodium 173 mg, Sugar 1 g, ServingSize 1 serving
GRILLED LINGCOD
Delicious grilled lingcod lets the flavor of the fresh fish shine by not overpowering the fish with crazy seasonings.
Provided by Or Whatever You Do
Categories Traeger Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Preheat your grill according to factory directions to 375 degrees.
- Place the fish on a grill mat or parchment paper.
- Lightly season the fish with the salt, pepper, and cayenne pepper, and top with a lemon slice.
- Place on the grill and cook until the fish reaches 145° internal temperature.
Nutrition Facts : Calories 245 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 52 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 442 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
COD FISH GRILLED IN FOIL
Make and share this Cod Fish Grilled in Foil recipe from Food.com.
Provided by byZula
Categories Very Low Carbs
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
- In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
- Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
- Fold the foil around the fish and seal.
- Grill for 5 to 7 minutes per side. Fish should flake easily when done.
Nutrition Facts : Calories 159.6, Fat 6.6, SaturatedFat 3.8, Cholesterol 64.2, Sodium 695.4, Carbohydrate 3.9, Fiber 0.6, Sugar 1.6, Protein 20.7
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