BLACKENED SEASONING MIX
Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.
Provided by DJBPITT
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.
Nutrition Facts : Calories 9.2 calories, Carbohydrate 2 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.4 g, Sodium 1.1 mg, Sugar 0.5 g
BLACKENED SWEET EGGPLANT (AUBERGINE)
Make and share this Blackened Sweet Eggplant (Aubergine) recipe from Food.com.
Provided by blucoat
Categories Lemon
Time 42m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place eggplants in a tray and cook at the top of the oven for about 35 minutes, until the insides are very soft and the outsides dry and almost crisp.
- Remove from the oven, slit the skin and scrape out the flesh.
- Add cumin and garlic, stir in and break up. (You can make this smooth or coarse, depending on how you like it.) Add olive oil to loosen. Add lemon juice and season, to taste.
- Serve warm or at room temperature. If adding herbs do this at the last minute.
Nutrition Facts : Calories 117, Fat 0.9, SaturatedFat 0.2, Sodium 9.6, Carbohydrate 28.4, Fiber 15.7, Sugar 11.3, Protein 4.8
BURNT AUBERGINE VEGGIE CHILLI
This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings
Provided by Izy Hossack
Categories Dinner, Main course, Supper
Time 2h25m
Number Of Ingredients 20
Steps:
- If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Alternatively, use a barbecue or heat the grill to its highest setting and cook, turning occasionally, until completely blackened (the grill won't give you the same smoky flavour). Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside.
- In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for 15-20 mins until the carrots have softened.
- Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices. Stir to combine, then pour in the stock. Bring to the boil, then turn down the heat to very low. Cover with a lid and cook for 1½ hrs, checking and stirring every 15-20 mins to prevent it from burning.
- Remove the lid and let the mixture simmer over a low-medium heat, stirring occasionally, for about 15 mins until you get a thick sauce. Stir in the lime juice and taste for seasoning - add more salt if needed. Serve hot over rice with whichever accompaniments you want!
Nutrition Facts : Calories 316 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 17 grams sugar, Fiber 17 grams fiber, Protein 15 grams protein, Sodium 2.2 milligram of sodium
CRUNCHY SWEET BLACKENED SHRIMP
My mom and co-workers love when I make this and share. You can make as much or as little as you want and add or reduce ingredients as you see fit for your taste. It's the butter, balsamic vinegar, and honey that makes this blackened shrimp dish! Serve with rice or over fettuccine Alfredo.
Provided by Anonymous
Categories Seafood Shellfish Shrimp
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a frying pan over high heat. Add shrimp, honey, balsamic vinegar, mustard, dill, basil, and cayenne. Stir and season with salt and pepper. Cook until honey and balsamic vinegar start to bubble, about 5 minutes. Cover with a lid; cook, stirring occasionally, until liquid is completely reduced and shrimp are blackened in spots, about 10 minutes.
Nutrition Facts : Calories 271.5 calories, Carbohydrate 20.1 g, Cholesterol 195.4 mg, Fat 10.9 g, Fiber 0.2 g, Protein 23.6 g, SaturatedFat 5.8 g, Sodium 271.5 mg, Sugar 18.5 g
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