Cherry Blast Recipes

CHERRY BLAST

Cherry Blast image

Cherry yogurt and sugar-free cherry flavor drink mix are added to milk, bananas and ice for a blast of cherry flavor in this chilly kids' blender drink.

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 4 servings, about 1 cup each.

Number Of Ingredients 5

Ingredients

2 cups cold milk
1 container (6 oz.) cherry low-fat yogurt
1 medium ripe banana, sliced
1/2 env. KOOL-AID Sugar Free Cherry Flavor Low Calorie Drink Mix (1 tsp.)
1 cup ice cubes

Steps:

Place all ingredients in blender; cover. Blend on high speed 30 sec. or until thickened and smooth.
Serve immediately.

Nutrition Facts : Calories 120, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

CHERRY BERRY BLAST SMOOTHIE

Cherry Berry Blast Smoothie image

Yogurt, strawberries, and cherries (oh my). Deliciousness.

Provided by Rezinnie

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup frozen strawberries
½ cup nonfat plain yogurt
½ cup cold almond milk
½ cup frozen dark sweet cherries
½ cup ice cubes

Steps:

Combine strawberries, yogurt, almond milk, and frozen cherries in a blender; add ice. Blend until smooth, about 1 minute.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 62.9 g, Cholesterol 2.5 mg, Fat 1.7 g, Fiber 7.9 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 153.1 mg, Sugar 46.5 g

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