TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABBOULEH A LA PAULA WOLFERT
The spices make this version of the Lebanese salad special--and it's important to use good olive oil and lots of fresh lemon juice. Prep time does not include overnight soaking of the bulgur and herb mixture.
Provided by Chef Kate
Categories Grains
Time 20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Pick over the bulgur and place in a fine sieve; shake to remove any dust and place in cold water to soak briefly.
- In a good sized mixing bowl, combine the scallions, herbs, cucumber, spices, oil and lemon juice.
- Drain the bulgur and squeeze by hand to remove any moisture.
- Immediately add to the bowl and mix well.
- Add salt to taste, cover, and refrigerate overnight.
- Before serving, mix in tomatoes and additional salt if needed.
Nutrition Facts : Calories 110, Fat 7.2, SaturatedFat 1.1, Sodium 19.5, Carbohydrate 11.2, Fiber 3.2, Sugar 2.8, Protein 2.4
LEMON TABOULI WITH TENDER ROMAINE
Provided by Paula Wolfert
Categories Leafy Green Side Low/No Sugar Lemon Mint Healthy Parsley Bulgur Lettuce Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6: Makes 4 cups
Number Of Ingredients 10
Steps:
- 1. Place the bulgur in a fine sieve, rinse under cold running water, squeeze dry, and soak in the lemon juice for 45 minutes. Use a fork to fluff the bulgur.
- 2. In a bowl, combine the tomatoes, scallions, cinnamon, and a few pinches of salt and pepper. Drizzle on the olive oil and toss. Fold in the bulgur,parsley, and mint and mix well. Refrigerate, stirring occasionally.
- 3. Taste and correct the flavors with lemon juice, salt, and pepper. Serve with crisp inner leaves of romaine lettuce for scooping up the salad.
PAULA WOLFERT'S SEVEN-DAY PRESERVED LEMONS
Steps:
- Dry lemons well and cut each into 8 wedges. In a bowl toss wedges with salt and transfer to a glass jar (about 6-cup capacity). Add lemon juice and cover jar with a tight-fitting glass lid or plastic-coated lid. Let lemons stand at room temperature 7 days, shaking jar each day to redistribute salt and juice. Add oil to cover lemons and store, covered and chilled, up to 6 months.
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