Grilled Pacific Rockfish Cod Recipes

PERFECT GRILLED COD

Perfect Grilled Cod image

This grilled cod is bursting with flavor from homemade blackened seasoning! Cod is the fish you didn't know you loved; here's how to grill it.

Provided by Sonja Overhiser

Categories Main Dish

Time 25m

Yield 4

Number Of Ingredients 4

Ingredients

4 4-ounce cod fillets, (wild caught if possible)
1 tablespoon olive oil
1/2 teaspoon kosher salt
2 tablespoons homemade blackened seasoning (medium hot) or seafood seasoning (mild)*

Steps:

Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
Bring the cod to room temperature for about 15 minutes.
Pat the cod dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides.
Grill the cod over indirect heat for 4 minutes, until it releases from the grates. Flip and cook another 2 to 4 minutes, until the internal temperature is 130 degrees (right when the cod starts to flake when pulled with a fork). Allow to rest for a few minutes, then serve.

Nutrition Facts : Calories 112 calories, Sodium 123.5 mg, Fat 3.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 0 g, Protein 19.9 g, Cholesterol 52.1 mg

GRILLED COD

Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

ROCKFISH TACOS

Rockfish Tacos image

If you've never had a fish taco, they're a fabulous introduction to the cuisine of Baja California. They're also fairly healthy, so feel free to eat more than one!

Provided by thedailygourmet

Categories Main Dish Recipes Taco Recipes

Time 45m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons ranch dressing
1 teaspoon seafood seasoning (such as Old Bay®)
1 pound rockfish
1 (5.8 ounce) package hard taco shells
2 cups coleslaw mix
⅓ cup sour cream
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice, or more to taste
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Mix ranch dressing and seafood seasoning together. Place rockfish on a rimmed baking sheet and brush fish with the ranch mixture.
Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.
Meanwhile, mix coleslaw mix, sour cream, cilantro, lime juice, cumin, salt, and pepper together in a bowl. Refrigerate until ready to serve.
Reduce oven temperature to 325 degrees F (165 degrees C). Arrange taco shells on a baking sheet and bake until crisp, 6 to 7 minutes.
Separate cooked rockfish into 1- to 2-inch pieces. Place slaw inside taco shells and top with rockfish pieces. Serve immediately.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 21.8 g, Cholesterol 34.8 mg, Fat 13 g, Fiber 1.8 g, Protein 17.1 g, SaturatedFat 3.7 g, Sodium 499.8 mg, Sugar 0.6 g

GRILLED PACIFIC ROCKFISH (COD)

GRILLED PACIFIC ROCKFISH (COD) image

Categories Fish Quick & Easy

Yield 2

Number Of Ingredients 12

Ingredients

2 medium Pacific Rockfish or Cod fillets
1 small lemon (use 1/2 for zest and squeeze for the juice and use the other have for small lemon slices)
4 cloves of garlic, crushed
1/2 cup dry white whine
1/4 t. garlic chilli sauce
1/4 t. jalapeno, finely chopped
1 T. Anaheim or other mild green chili, diced
3 green onions, diced including some greens
2 T. green bell pepper, diced
3 T. milk
1 t. cornstarch
1/2 stick butter

Steps:

Preheat grill to about 350. Set marinated fish on grill rack, cedar plank or tinfoil peirced to allow fish to cook without steaming. Average to large filets take about 15 minutes to cook. Melt butter in small frying pan. When melted add garlic, jalapenos, green chilis and onions. Saute approximately 5 minutes until onions are translucent and chilies soft. Add white wine, lemon zest and lemon juice and sliced lemon. Add milk; heat through. Add cornstarch to thicken to creamy sauce and simmer about five minutes. Remove fish from grill, pour sauce over the fish and serve. Worked well with wild rice and a green salad.

COD FISH GRILLED IN FOIL

Cod Fish Grilled in Foil image

Make and share this Cod Fish Grilled in Foil recipe from Food.com.

Provided by byZula

Categories Very Low Carbs

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb cod fish fillet
2 tablespoons butter
1/4 cup lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1 onion, thinly sliced

Steps:

Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
Fold the foil around the fish and seal.
Grill for 5 to 7 minutes per side. Fish should flake easily when done.

Nutrition Facts : Calories 159.6, Fat 6.6, SaturatedFat 3.8, Cholesterol 64.2, Sodium 695.4, Carbohydrate 3.9, Fiber 0.6, Sugar 1.6, Protein 20.7

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