Juicy Baked Chicken Breast Recipes

JUICY OVEN BAKED CHICKEN BREAST

Juicy Oven Baked Chicken Breast image

Tender baked chicken breasts are so JUICY and full flavoured! Forget dry chicken with our simple and easy winning recipe. Deliciously seasoned before being baked in the oven until golden with mouthwatering crisp edges!

Provided by Karina

Categories Dinner

Time 26m

Number Of Ingredients 13

Ingredients

1 tablespoon brown sugar, packed (-- FOR KETO: use brown sugar substitute)
1 1/2 teaspoons paprika
1 teaspoon dried oregano, ((or thyme, parsley, rosemary))
1 teaspoon salt, ((use seasoned salt, Adobo or chicken salt for extra flavour))
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cracked black pepper, (to taste)
1 teaspoon chili powder, ((or 1/2 teaspoon cayenne pepper) -- optional for a kick of heat)
4 large chicken breasts (7oz \| 200g each)
1 tablespoon olive oil
3 tablespoons butter
2 cloves garlic, (minced or finely chopped)
2 teaspoons fresh chopped parsley

Steps:

Preheat oven to 425°F | 220°C (standard ovens) or 390°F | 200°C (fan forced or convection ovens).
Using a meat mallet or rolling pin, pound each chicken breast to 0.8-inch | 2cm at the thickest part. Make sure your fillets are all the same thickness to ensure even cooking.
Combine sugar, paprika, oregano, salt, powders, pepper and chili (if using).
Line a baking pan with aluminnium foil (or parchment/baking paper). Transfer chicken to the pan and toss chicken in the seasoning. Drizzle with the oil and rub seasoning all over to evenly coat.
Bake chicken in preheated oven for 16-18 minutes, or until internal temperature is 165°F (75°C) using a meat thermometer. It should be golden with crisp edges.*
Remove parchment paper. Broil (grill) on high heat during the last 2-3 minutes of cooking until golden and crisp.
Remove pan from oven, transfer chicken to serving plates and let rest for 5 minutes before serving.
OPTIONAL STEP: While chicken is in the oven, melt butter in a small skillet. Sauté garlic until fragrant (30 seconds), and remove pan from heat. Stir in parsley, then pour butter mixture into pan juices, stirring well to combine all of the flavours together.
To serve, drizzle pan juices over the chicken and garnish with freshly chopped parsley.

Nutrition Facts : Calories 166 kcal, Carbohydrate 1 g, Protein 24 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 713 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

JUICY BAKED CHICKEN BREAST WITH GARLIC AND PARMESAN

Juicy Baked Chicken Breast with Garlic and Parmesan image

Soft and juicy chicken breast baked with rich garlic flavor!

Provided by Beatriz Gutierrez

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

4 skinless, boneless chicken breast halves
salt to taste
¾ cup bread crumbs
½ cup Parmesan cheese
1 teaspoon dried basil
¼ teaspoon ground black pepper
2 tablespoons olive oil
1 tablespoon crushed garlic

Steps:

Season chicken breasts with a little salt.
Mix bread crumbs, Parmesan cheese, basil, and pepper in a bowl.
Heat olive oil and garlic in a skillet over medium heat until fragrant, 1 to 2 minutes.
Dip chicken breasts in the garlic oil, then into the bread crumb-Parmesan mixture. Place chicken in a baking dish.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 315.4 calories, Carbohydrate 15.5 g, Cholesterol 76 mg, Fat 13.5 g, Fiber 1.1 g, Protein 31.2 g, SaturatedFat 3.7 g, Sodium 398.8 mg, Sugar 1.4 g

JUICY BAKED CHICKEN BREAST

Juicy Baked Chicken Breast image

The beauty of this recipe is it's fast to make, requires minimal ingredients, and results in a juicy chicken breast. The bonus: if you pop some veggies alongside, you'll have the makings of a complete meal. The spices can also be adjusted to taste.

Provided by thedailygourmet

Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts

Time 40m

Yield 2

Number Of Ingredients 5

Ingredients

2 (5 ounce) boneless, skinless chicken breasts
1 tablespoon olive oil
2 teaspoons sazonador total (from Goya)
½ teaspoon granulated garlic
salt and freshly ground pepper to taste

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with foil.
Drizzle olive oil over chicken breasts coating all sides. Combine sazonador total, garlic, salt, and pepper in a small bowl and sprinkle on all sides of the chicken breasts. Place chicken breasts onto the baking sheet.
Bake, uncovered, in the preheated oven until chicken breast is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Do not overbake. Allow to rest for 10 minutes before serving.

Nutrition Facts : Calories 217.8 calories, Carbohydrate 0.6 g, Cholesterol 80.3 mg, Fat 10.1 g, Fiber 0.1 g, Protein 29.4 g, SaturatedFat 1.9 g, Sodium 70.3 mg

JUICY CHICKEN BREASTS BAKED FROM FROZEN

Juicy Chicken Breasts Baked from Frozen image

How many times have you forgotten to thaw those chicken breasts you've got stashed away before it's time to make dinner? Sure, you could double-bag the chicken and soak it in a hot water bath until thawed, but that still takes time and can get messy. Instead, follow this recipe to bake them straight from the freezer. You'll end up with juicy chicken coated in a crisp layer of breadcrumbs. Just make sure you freeze your chicken breasts in a flat layer so they don't stick together -- the recipe won't work with a big clump!

Provided by Food Network Kitchen

Categories main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 tablespoon chopped fresh parsley leaves and tender stems
1 clove garlic, finely chopped
1 cup panko breadcrumbs
1/4 cup olive oil
Kosher salt and freshly ground black pepper
4 individually frozen boneless, skinless chicken breast halves (about 8 ounces each)

Steps:

Preheat the oven to 425 degrees F and line a baking sheet with aluminum foil.
Add the mayonnaise, Dijon, parsley and garlic to a small bowl and stir to combine. Add the breadcrumbs, olive oil and 1/2 teaspoon each salt and pepper to another bowl and stir until combined.
Place the chicken on the prepared baking sheet. Dividing evenly, brush the mayonnaise mixture all over the top and sides of each piece. Top the mayo-covered areas with the panko mixture and press to adhere.
Bake until the coating is golden brown and an instant-read thermometer inserted into the thickest part of each breast registers 165 degrees F, 30 to 35 minutes.

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