Grilled Pork Chops With Quinoa Recipes
THE BEST SKILLET PORK CHOPS WITH QUINOA
Need an easy meal with a meaty main? Our skillet pork chops with quinoa is a tasty mix of healthy ingredients, all made in one pan.
Provided by lhy48
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a deep skillet over medium-high heat. Melt the coconut oil in the skillet.
- Season the pork chops on both sides liberally with salt and pepper. Place in the heated skillet and brown on both sides. Remove to a separate plate.
- Add the onion and peppers to the skillet. Saute for 5-10 minutes, until they have softened. Add the garlic and saute for another minute.
- Return the pork chops back to the skillet. Spread the quinoa on the pork chops. Pour the chicken stock over the quinoa and pork. Bring to a boil.
- Reduce the heat to a simmer and cover. Cook for 30 minutes, or until all the liquid has been absorbed. Place one pork chop and a large spoonful of quinoa in 4 separate bowls and serve.
Nutrition Facts : ServingSize 1 serving, Calories 412 kcal, Fat 19 g, SaturatedFat 8 g, UnsaturatedFat 10 g, Carbohydrate 32 g, Sugar 0.1 g, Fiber 3 g, Protein 27 g, Cholesterol 67 mg, Sodium 841 mg
GRILLED PORK CHOPS WITH QUINOA
These Grilled Pork Chops are grilled to perfection then served with quinoa, asparagus and mushrooms! Melt in your mouth delicious, and perfect for grilling season.
Provided by Joanna Cismaru
Categories Dinner Main Course
Time 50m
Number Of Ingredients 22
Steps:
- In a saucepan or Dutch oven heat the olive oil over medium-high heat. Add the chopped onion and cook for a couple minutes until the onion becomes soft and translucent. Add the chopped garlic and cook for 30 more seconds until it becomes aromatic.
- Stir in the quinoa and cook for 2 minutes, just until it gets a bit toasty, but you don't want to burn it. Stir in the white wine. Season with salt, pepper, smoked paprika, chili powder, add the hot sauce, beef broth and lemon juice. Stir everything together, bring to a boil and reduce the heat to low. Cover the pot with a lid and simmer until the quinoa is tender, it should take about 15 minutes. All the liquid should be absorbed once it's cooked.
- While the quinoa is cooking cook the mushrooms and asparagus. In a skillet heat the olive oil over medium high heat. Add the chopped mushrooms and cook until the mushrooms start to brown. Add the chopped asparagus, season everything with salt and pepper and cook for 2 more minutes until the asparagus softens a bit.
- Season the pork chops on both sides generously with salt and pepper. Grill the pork chops uncovered over medium high heat until they brown on each side, should take about 5 minutes per side. Top each pork chop with a bit of butter while they're still hot.
- Serve the pork chops together with the quinoa, mushrooms and asparagus and garnish everything with a bit of parsley.
Nutrition Facts : Calories 558 kcal, Carbohydrate 45 g, Protein 43 g, Fat 22 g, SaturatedFat 7 g, Cholesterol 100 mg, Sodium 974 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving
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