Mar I Muntanya Recipes

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MAR I MUNTANYA



Mar I Muntanya image

This is a Catalan dish, it was given to me by the publican of our local pub. Every Monday he prepares a different dish, and this particular one was especially delicious.

Provided by wizkid

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breasts, cut into 4s
10 large prawns, heads and shells on
2 onions, chopped
4 tomatoes, peeled seeded and chopped
4 fluid ounces dry white wine
1 dash Ricard
4 garlic cloves, finely chopped
2 sprigs parsley, finely chopped
1 slice of fried bread
30 g chocolate, grated (dark)
8 almonds, blanched and roasted and finely ground
sea salt
black pepper
1 tablespoon olive oil

Steps:

  • Saute the chicken pieces and set aside.
  • Cook the onions until wilted and beginning to caramelise, adding and cooking off a bit of the water if desired.
  • Add the tomatoes and mix well, then continue cooking until all the liquid has evaporated and the tomatoes have begun to melt into the onions.
  • Mix the chicken with the tomato and onion mixture, and add 1/2 litre of water, bring to the boil.
  • Then reduce the heat and simmer, uncovered for 20 minutes.
  • Add the wine and Ricard, return to the boil, then reduce the heat again and continue simmering.
  • After 20 minutes add the prawns to the pan.
  • Simmer for another 20 minutes until the chicken is very tender, adding more water if necessary.
  • Blend together the garlic, bread, chocolate and finely pre-ground almonds.
  • Then blend in the parsley.
  • Finally add enough olive oil to make a thick paste (the Picada).
  • About 10 minutes before the cooking is completed, add salt and pepper to taste and stir in the Picada.

Nutrition Facts : Calories 433.9, Fat 22.9, SaturatedFat 7, Cholesterol 111.7, Sodium 230.3, Carbohydrate 17.9, Fiber 4.2, Sugar 6.4, Protein 36.2

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