Plantain Omelet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PLANTAIN OMELETTE (VEGAN)



Plantain Omelette (Vegan) image

This was an interesting idea and I'm definitely going to come up with other fillings for this omelette as well. The plantains are a bit sweet and the garlic cashew cheese compliments them very nicely. I think sauteed onions, garlic, bell peppers, avocado, roasted red peppers, tomatoes, and diced fried potatoes in any combination would work as well. You can substitute green bananas if you can't get plantains. Feel free to use vegan cheese instead of the nut cheese. You can also boil the plantains ahead of time and let cool in the refrigerator until you are ready to make the dish. This is not an "egg substitute" - this is a whole new spin off here and it actually really works - nice breakfast meal and very satisfying without all the artery clogging. Adapted from Vegan Fusion World Cuisine by Mark Reinfeld and Bo Rinaldi

Provided by Mindelicious

Categories     Breakfast

Time 1h

Yield 4 omelettes, 4 serving(s)

Number Of Ingredients 12

4 small plantains (3 cups mashed) or 4 small green bananas (3 cups mashed)
1/2 cup spelt flour
1 teaspoon baking powder
coconut oil, for sauteing
2 cups macadamia nuts or 2 cups pine nuts
3 tablespoons lemon juice
3 tablespoons olive oil
5 garlic cloves
1/4 cup shoyu (to taste)
1/2 cup cilantro, chopped
1/2 bunch green onion, 1/4 inch slices
1/2 cup carrot, grated

Steps:

  • Cut the ends off the plantains (or bananas) and score the sides. Place the scored plantains in a 3 quart sauce pan, cover with water, and boil for 20 minutes until you can easily poke a fork through them.
  • While waiting on bananas, combine cashews, lemon, shoyu, garlic and oil in a food processor and process until smooth, set aside.
  • Drain the water from the bananas and let cool (I just throw them in the freezer for a couple minutes). Remove peels which should come off easily and place plantains in a large mixing bowl. Mash with a fork or masher.
  • Add flour and baking powder to plantains and knead into a dough. Separate dough into 4 pieces. Roll into balls. Flour the counter and roll the balls into 5 inch circles.
  • Heat a skillet over medium heat until hot. (cast iron works well). Pour a small amount of coconut oil into skillet and fry cake on one side until golden, approximately 3 minutes.
  • Flip and cover ½ of cooked side with nut cheese, green onions, carrots and cilantro. Once underside is done fold over like an omelet and serve hot.

Nutrition Facts : Calories 730, Fat 42.7, SaturatedFat 8, Sodium 1450, Carbohydrate 85.7, Fiber 7.3, Sugar 32, Protein 14.6

SWEET PLANTAIN OMELET WITH FRIED BREAD AND ROASTED RED PEPPER SAUCE: TORTILLA DE MADUROS CON PAN FRITO Y SALSA CRIOLLA



Sweet Plantain Omelet with Fried Bread and Roasted Red Pepper Sauce: Tortilla de Maduros con Pan Frito y Salsa Criolla image

Provided by Food Network

Categories     main-dish

Time 1h11m

Yield 4 servings

Number Of Ingredients 14

1 pound all-purpose flour
3 ounces powdered milk
1 teaspoon salt
1 1/2 tablespoons baking powder
4 ounces solid vegetable shortening
1 cup ice water
Olive oil, for frying dough, plus 4 tablespoons
9 eggs
Salt and pepper
2 medium ripe plantain
3 large Spanish onions, sliced
2 red peppers, roasted and sliced
1/2 teaspoon crushed garlic
1 teaspoon chopped cilantro

Steps:

  • In a medium mixing bowl, sift together the flour, powdered milk, salt, and baking powder. On a flat surface, make a well with the combined dry ingredients. Place the shortening and 1 cup of water in the well. Working your way inward, start to work the shortening and dry ingredients into a dough. When dough is no longer sticky, cover with oiled plastic wrap and let the dough res for 1 hour.
  • On flat floured surface, roll out the dough to a circle about 1/2-inch thick. Using a 3-inch cookie cutter, cut round pieces from the dough.
  • Heat up about 2 inches of oil at 350 degrees, and then fry the dough for about 1 minute on each side until they puff. Place in a warm oven only until the omelet is ready.
  • Whisk the eggs in a small bowl with a sprinkle each of salt and pepper.
  • Cut plantains on a bias and fry in very hot oil until golden on both sides, then remove from oil and set aside.
  • In a separate pan, saute 2 onions in 1 tablespoon of olive oil for about 2 minutes then add the fried plantains and pour the eggs in. Turn the heat down to low and cook for about 8 minutes or until the top is almost thoroughly cooked. Flip the omelet over and cook for about 6 more minutes. Saute the remaining onion in 3 tablespoons of oil, add the roasted peppers, garlic, and cilantro. Cook until tender then puree and season with salt and pepper, to taste.
  • Cut omelet into 4 equal quarters and serve on top of pepper sauce with the fried bread.

More about "plantain omelet recipes"

PLANTAIN OMELET RECIPE - QUERICAVIDA.COM
plantain-omelet-recipe-quericavidacom image
It's the perfect mix of flavors and textures to change up your routine. You can also use this recipe as a party appetizer. Cut it into small squares and decorate …
From quericavida.com
Cuisine Latin American
Category Breakfast
Servings 4
Total Time 25 mins
  • Lightly grease a nonstick pan and pour three tablespoons of the egg mix. Place some of the plantain slices on top, some ham and cheese, and finally, pour a little more of the egg mix.


PLANTAIN OMELETTE - ALL NIGERIAN RECIPES
plantain-omelette-all-nigerian image
Egg Whites Omelette; Perfect Hard Boiled Eggs; Plantain Omelette Ingredients. 1 ripe plantain; 2 eggs; 1 frankfurter (Satis) ½ a tomato; ½ an onion; ½ teaspoon salt; 2 tablespoons green peas; A few leaves leafy vegetables; Vegetable oil; …
From allnigerianrecipes.com


SPICY PLANTAIN OMELETTE RECIPE / FUSION FOOD VEGETARIAN RECIPES
https://www.amazon.co.uk/Creuset-Cast-Frying-Handle-Glove/dp/B01N0Q30LF/ref=sr_1_7?ie=UTF8&qid=1549981460&sr=8 …
From youtube.com


PLANTAIN OMELET - NIGERIAN RECIPES
December 30, 2018 Over-ripe plantain recipes. Plantain Omelet enables you to value an entrancing breakfast of omelet with burned plantains in a solitary dish. Plantain Omelet In...
From sportlyne.blogspot.com


ASTRAY RECIPES: PUERTO RICAN BEEF PLANTAIN OMELETTE (PINON)
Cook over low heat for 15 minutes, uncovered, being careful not to let the omelette burn. Then place in a preheated 350-degree oven for 10 to 15 minutes to brown the top of the pin~on. …
From astray.com


PLANTAIN OMELET WITH TOFU CHEESE - VEGWEB.COM
Plantain 3 small plantains or green bananas 1 teaspoon oil 1/2 cup flour Tofu Ricotta Cheese: 7 oz extra firm tofu 1 teaspoon garlic salt 4 basil leaves a few dashes of dried thyme and …
From vegweb.com


VEGAN PLANTAIN OMELET RECIPE
This delicious special treat combines the subtle sweetness of the plantains with a robust garlic flavored cashew cheese and fresh green onions. You can substitute green bananas if …
From friendseat.com


10 BEST PLANTAIN RECIPES | YUMMLY
2022-05-21 Baked Plantain Frittata (Baked plantain and eggs) Immaculate Bites. avocado, fresh thyme, green bell pepper, large eggs, Scotch Bonnet pepper and 9 more.
From yummly.com


CUBAN RECIPES | SWEET PLANTAIN OMELET
Return the pan to medium heat. Pour eggs into pan. Place the fried plantains in the pan, evenly dotting the egg mixture. As the eggs harden, use a spatula to lift the edges, allowing the runny …
From cubarecipes.org


PINON (PUERTO RICAN BEEF PLANTAIN OMELET - BIGOVEN.COM
Pour in *half* of the beaten eggs and cook over medium heat for about 1 minute or until slightly set. Cover the eggs with one-third of the plantain slices, following with layers of half the …
From bigoven.com


15 PLANTAIN RECIPES | ALLRECIPES
2021-12-15 View Recipe. Mofongo is a Puerto Rican side dish made with mashed green plantains, garlic, olive oil, and pork rinds or bacon that works well as a side dish with various …
From allrecipes.com


PLANTAIN OMELET - FOOD LION
2016-11-16 Directions. In a medium bowl, whisk together the eggs, salt, and pepper until frothy. Set aside. Heat the oil in a large nonstick skillet over medium heat. Add the plantain slices in …
From foodlion.com


PLANTAIN OMELETTE RECIPES ALL YOU NEED IS FOOD
ISO: Electric omelet maker recipes: From: Beth. San Tan Valley, Az, 10-08-2010: Board: Cooking with Appliances at Recipelink.com: Msg ID: 1111604: Random Recipes (links will …
From stevehacks.com


THE PLANTAIN OMELETTE RECIPE - OPERA NEWS
Plantain Omelette Ingredients. 1 ripe plantain. 2 eggs. 1 frankfurter (Satis) Half a tomato. Half an onion. Half teaspoon salt. 2 tablespoons green peas. A few leaves leafy vegetables. …
From ng.opera.news


PLANTAIN FRITTATA (PLANTAIN OMELETTE) - THAT GIRL COOKS …
2021-05-21 To make the omelette (the steps) Meanwhile, heat up some oil in a large non stick frying pan on medium heat. Then sauté the onion and scallion for about 1 minute. Add the red …
From thatgirlcookshealthy.com


BEEFY BARBECUE BAKED BEANS RECIPE - THE SPRUCE EATS
2020-04-29 Heat the oven to 375 F (190 C/Gas 5). Heat the vegetable oil in a large skillet over medium heat. When the oil is hot add the ground beef, onions, green bell pepper, and celery. …
From thespruceeats.com


PLANTAIN OMELETTE - ANOTHER PANTRY
For the omelette 120g full-fat coconut milk, from a tin not a carton (at least 75% coconut extract) 6 eggs 1⁄2 tsp fresh ginger, peeled and finely grated (or 1⁄4 tsp ground ginger) 1 small garlic …
From anotherpantry.co.uk


TORTILLA DE PLáTANO (PLANTAIN OMELETTE) - MEXICAN APPETIZERS AND …
2021-05-08 Add plantain slices to skillet and lower heat to medium low. Add minced garlic, stir ingredients. Cook garlic for 1 minute. Be careful not to burn it. In a bowl, whisk eggs, add milk, …
From mexicanappetizersandmore.com


18 EASY AND TASTY PLANTAIN OMELETTE RECIPES BY HOME COOKS
Plantain omelette recipes (18) Plantain & omelette medium plantain • eggs • Garlic, seasoning, onions,and pepper 15min; 1 serving; Aisha BG Kyari Plantain omelette eggs• ...
From cookpad.com


PUERTO RICAN BEEF PLANTAIN OMELET (PINON) RECIPE - COOKING INDEX
Remove, drain, and keep warm. In a frying pan, saute the onion, green pepper, and garlic until soft but not brown. Add the ground beef and fry at high heat for 3 minutes. Pour in the tomato …
From cookingindex.com


SWEET PLANTAIN OMELET | CUBA RECIPES .ORG
The Tortilla de Platanito maduro, a truly Cuban Omelette, makes a delicious lunch paired with a crisp salad. Ingredients: 1 ripe plantain; 5 or 6 eggs; 1 tablespoon milk (optional) Canola or …
From cubarecipes.org


PALEO PLANTAIN OMELET, AN EGG OMELET BREAKFAST – PALEO EFFECT
2022-03-03 Paleo Plantain Omelet. 6 Eggs. 2 Ripe Plantains* ½ tsp Coarse Sea Salt. 1 Tbsp Coconut Oil. Add the coconut oil to a frying pan over low heat (*3). As the oil melts, mix the …
From paleoeffect.com


PLANTAIN FRITTATA | PRECIOUS CORE
2018-09-07 Preheat oven to 350 degrees Fahrenheit. Rub a pie place with about a teaspoon of oil. Pour the egg mixture into the pie plate. Arrange the fried plantains on top of the egg …
From preciouscore.com


PLANTAINS OMELETTE - RECIPE | RECIPE | RECIPES, EASY MEALS, …
Jun 12, 2014 - Plantains Omelette - Recipe. A quick and easy recipe for an omelette with a Caribbean flavor! The sweetness of slowly cooked onions and plantains makes this recipe …
From pinterest.ca


PLANTAIN OMELETTE RECIPE BY TASTY & DELICIOUS - COOKPAD
3 eggs. 1 onion. 2 scotch bonnet. 1 tomato. Tumeric powder. 1/2 knorr cube. to taste Salt. 2 tablespoons vegetable oil. Note: potatoes, yam can be used instead of Plantain.
From cookpad.com


FRIED RIPE PLANTAIN OMELETE CUBA - THE RED HEADED TRAVELER
In a medium-sized skillet dish, add ¼ cup of oil and keep the heat to medium-high. Add in the diagonally sliced plantains and cook them well till they turn amber-colored, with black-edged …
From theredheadedtraveler.com


13 PLANTAIN RECIPES YOU NEED TO TRY - CHEF LOLA'S KITCHEN
2022-03-11 3. Plantain Puff Puff. If you love homemade puff puff, switch to this plantain puff puff recipe and experience the magic. This version is a blend of flour, plantains, yeast, and …
From cheflolaskitchen.com


PUERTO RICAN BEEF PLANTAIN OMELETTE
Add another layer of plantains, the remainder of the ground beef, another layer of beans, and top with plantains. Pour the rest of the beaten eggs over the top. Cook over low heat for 15 …
From cs.cmu.edu


PLANTAIN OMELET - FOOD NEWS
Peel the plantains, cut into 2-inch thick legthwise slices, and fry in oil till golden brown. Remove, drain, and keep warm. In a frying pan, saute the onion, green pepper, and garlic until soft but …
From foodnewsnews.com


ASTRAY RECIPES: PINON (PUERTO RICAN BEEF PLANTAIN OMELET
Add another layer of plantains, the remainder of the ground beef, another layer of beans, and top with plantains. Pour the rest of the beaten eggs over the top. Cook over low heat for 15 …
From astray.com


SWEET PLANTAIN, SPINACH, AND ONION OMELET -YOUR NEW ... - FOOD N …
2009-06-10 This deliciously sweet, savory, and satisfying omelet, my personal favorite, can be eaten anytime of the day. The only requirement, however, is a close to black or fully black …
From foodnmore.wordpress.com


SWEET PLANTAIN OMELET WITH FRIED BREAD AND ROASTED RED PEPPER …
2014-02-19 Step 1. In a medium mixing bowl, sift together the flour, powdered milk, salt, and baking powder. On a flat surface, make a well with the combined dry ingredients.
From recipenet.org


PLANTAIN OMELET | V I FARMS
2013-08-06 Plantain Omelet Recipe Easy and high in essential nutrients healthy breakfast or lunch, which will take only 5 minutes to make, from scratch! Broadleaf Plantain (Plantago …
From vifarms.wordpress.com


PINON (PUERTO RICAN BEEF PLANTAIN OMELET RECIPE - COOKEATSHARE
Johanovich, 1979). The book has lots of other plantain recipes, too. The recipe is a little heavy in the fat department, so I usually leave out the meat, and skimp on the oil and butter.
From cookeatshare.com


RECIPE: PUERTO RICAN BEEF PLANTAIN OMELET (PINON) - RECIPELINK.COM
PUERTO RICAN BEEF PLANTAIN OMELET (PINON) 3 very ripe plantains oil for frying 1 onion; chopped 1/2 green pepper, chopped 2 cloves garlic 1/2 lb ground beef (optional) 1/4 cup …
From recipelink.com


PLANTAIN AND EGG FRITTATA RECIPE | PLANTAIN OMELETTE | NIGERIAN ...
#plantainfritata #plantainpizza #plantainomelet
From youtube.com


PLANTAIN OMELET - FOODLION.COM
2016-11-16 Plantains are medium-ripe when the skin is yellow with dark spots. When fully ripe, the skin is black or dark brown. In this recipe, the fried plantain slices are soft in the center …
From foodlion.com


RECIPE OF THE DAY: SAUTéED RIPE PLANTAINS (PLáTANOS MADUROS)
2009-02-03 Cut plantains into 1-inch pieces. Film bottom of a large skillet with oil and place over medium heat; a minute later, add plantains. 2. Cook, turning as necessary and adjusting …
From dinersjournal.blogs.nytimes.com


IXTA BELFRAGE’S UPSIDE-DOWN PLANTAIN OMELETTE WITH SCOTCH …
2021-10-04 Place a 28cm/11in ovenproof, non-stick frying pan on medium-high heat and add the ghee (or butter) and the oil. Once the ghee has melted, layer the plantain slices to cover the …
From finedininglovers.com


Related Search