Senegalese Soup Recipes

SENEGALESE PEANUT SOUP

Senegalese Peanut Soup image

From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!

Provided by Carianne

Categories Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions, chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes (can)
1/4 teaspoon cayenne pepper
chopped cilantro

Steps:

Puree chickpeas, 1/2 cup of broth, and peanut butter.
Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
Stir in curry powder and cumin, saute another minute.
Add remaining broth, tomatoes, and chickpea puree.
Simmer 5 minutes.
Season with cayenne and sprinkle with cilantro.

TRADITIONAL SENEGALESE SOUP

Traditional Senegalese Soup image

This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better when served warm. I found the recipe on the Epicurious site and was intrigued by the number of favorable reviews it has received. The introduction states that this version of the soup has been served at '21' restaurant for years.

Provided by Northwestgal

Categories Apple

Time 2h

Yield 10 cups, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

3 tart apples (such as Granny Smith)
2 tablespoons unsalted butter
2 carrots, chopped
1 large white onion, chopped
1/4 cup raisins
1 garlic clove, chopped
3 tablespoons curry powder
2 tablespoons all-purpose flour (preferably unbleached)
8 cups chicken broth
1 tablespoon canned tomato puree
1/2 cup heavy cream
2 1/2 tablespoons mango chutney (garnish)

Steps:

Peel, core and chop apples.
In a heavy kettle heat butter over moderate heat until foam subsides. Add apples, carrots, onion, raisins, and garlic, stirring occasionally, and cook until they begin to soften, about 10 to 12 minutes. Add curry powder, cook and stir, for 1 minute. Add flour and cook, stirring, for 2 minutes. Stir in broth and tomato puree, and cover kettle. Let simmer, covered, for 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
Cool soup. While is still warm, place in a food processor or blender and puree in batches until smooth. Strain soup through a sieve into a large bowl and serve while still warm, or chill 2 to 3 hours and serve cold.
Garnish each serving with about 1/2 teaspoon chutney.

Nutrition Facts : Calories 259.2, Fat 13.8, SaturatedFat 7.6, Cholesterol 37.4, Sodium 1022.7, Carbohydrate 27.6, Fiber 4.6, Sugar 16.2, Protein 8.6

TRADITIONAL SENEGALESE SOUP '21' CLUB

Traditional Senegalese Soup '21' Club image

Categories Soup/Stew Tomato Raisin Apple Mango Curry Carrot Fall Gourmet

Yield Makes about 10 cups

Number Of Ingredients 12

Ingredients

3 tart apples;such as Granny Smith
2 tablespoons unsalted butter
2 carrots chopped
1 large white onion, chopped
1/4 cup raisins
1 garlic clove, chopped
3 tablespoons curry powder
2 tablespoons all-purpose flour (preferably unbleached)
8 cups chicken broth
1 tablespoon canned tomato purée
1/2 cup heavy cream
Garnish: bottled mango chutney

Steps:

Peel and core apples and chop. In a heavy kettle heat butter over moderate heat until foam subsides and cook apples, carrots, onion, raisins, and garlic , stirring occasionally, until they begin to soften, 10 to 12 minutes. Add curry powder and cook, stirring, 1 minute. Add flour and cook stirring, 2 minutes. Stir in broth and tomato purée and simmer, covered, 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
Cool soup and in a food processor or blender purée in batches until smooth. Strain soup through a sieve into a large bowl and chill until cold, 2 to 3 hours.
Garnish each serving with about 1/2 teaspoon chutney.

More about "senegalese soup recipes"

SENEGALESE SOUP - IOWA GIRL EATS

2016-12-02 Directions. Heat oil in a large soup pot or Dutch oven over medium heat. Add shallot or onion, red bell pepper, and jalapenos, season with salt …
From iowagirleats.com
5/5 (7)
User Interaction Count 72
Servings 6-8
Estimated Reading Time 5 mins

Heat oil in a large soup pot or Dutch oven over medium heat. Add shallot or onion, red bell pepper, and jalapenos, season with salt and pepper, then saute until vegetables are tender, 5-7 minutes. Add garlic then saute for 30 more seconds or until very fragrant.
Add sweet potatoes, chicken broth, chickpeas, coconut milk, crushed tomatoes, curry powder, salt, and pepper, then turn heat up to high to bring soup to a boil. Once boiling, scoop some of the liquid into a small dish with the peanut butter then stir until smooth. Stream back into the soup then stir to combine. Turn heat down to medium then simmer until sweet potatoes are tender, 8-10 minutes.
Remove soup from heat then stir in lime juice. Taste then add more salt, pepper, and/or lime juice if necessary. Serve with cooked white rice and chopped fresh cilantro.

See details

SENEGALESE SOUP – FARMHOUSE COOK

2013-03-31 Peel, core and chop the apples. Peel, trim and chop the carrots. Heat the butter in large pot over medium heat. When it’s foaming add in the …
From farmhousecook.com
Estimated Reading Time 2 mins

See details

SENEGALESE SOUP ISN'T SENEGALESE. IS IT GOOD? - EPICURIOUS

2019-05-14 The soup that the Gourmet recipe was based on was served cold at the 21 Club ( Gourmet 's 2001 update is served hot). The restaurant called it "Senegalese" soup, but—funny story—the soup seems ...
From epicurious.com

See details

SENEGALESE CHICKEN SOUP | A WEST AFRICAN CLASSIC SOUP

2016-11-01 Cook onions in olive oil until soft. Add garlic and cook 2 minutes. Add curry powder and coriander and fry two more minutes. Add chicken broth and scrape bottom very well with wooden spoon. Simmer 30 minutes. Add peanut …
From fusioncraftiness.com

See details

SENEGALESE PEANUT SOUP | COOK FOR YOUR LIFE

Directions. Whisk the peanut butter and ¼ to ½ cup of the water together until smooth. Set aside. On medium high, heat the coconut oil in a large Dutch oven and sauté the onion, garlic, and cilantro stems with a generous pinch of salt …
From cookforyourlife.org

See details

SENEGALESE SOUP | COOKSTR.COM

Instructions. Melt the butter in a heavy 4-quart saucepan or pot, and add the celery and onion. Sauté over medium-high heat until the celery wilts and the onions are translucent but not brown. Lower the heat and add the curry …
From cookstr.com

See details

SENEGALESE APPLE SOUP - SOUP RECIPES - FOODDIEZ.COM

Senegalese Apple Soup might be just the soup you are searching for. This recipe makes 10 servings with 97 calories, 3g of protein, and 3g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Autumn will be even more special with this recipe ...
From fooddiez.com

See details

THE BIG APPLE: SENEGALESE SOUP

Peel and core apples and chop. In a heavy kettle heat butter over moderate heat until foam subsides and cook apples, carrots, onion, raisins, and garlic, stirring occasionally, until they begin to soften, 10 to 12 minutes. Add curry powder and cook, stirring, 1 minute. Add flour and cook stirring, 2 minutes.
From barrypopik.com

See details

SENEGALESE SOUP - IOWA GIRL EATS | RECIPE | SOUP RECIPES, …

Mar 19, 2018 - Senegalese Soup is a healthy, gluten-free soup recipe that's chock-full of sweet potatoes, chickpeas, warming curry and coconut milk.
From pinterest.ca

See details

VEGAN BACKPACKING RECIPE: SENEGALESE PEANUT SOUP

2020-06-14 Add 1 cup of hot water to dry ingredients. Add olive oil. Stir well to moisten throughout. Rehydrate for 10-20 minutes until softened. Add more hot water to taste if desired. Makes 1 serving. Nutrition (per serving): Calories 776; Carbohydrate 36 g; Protein 27 g; Fat 64 g; Sodium 1018 mg.
From bearfoottheory.com

See details

SENEGALESE SOUP - IOWA GIRL EATS | RECIPE | RECIPES FOR SOUPS AND …

Feb 10, 2017 - Senegalese Soup is a healthy, gluten-free soup recipe that's chock-full of sweet potatoes, chickpeas, warming curry and coconut milk.
From pinterest.ca

See details

SENEGALESE SOUP - NEW ENGLAND TODAY

2008-03-26 joi Home; Today. Today; Travel. Travel; New England. New England; Beaches; Festivals & Fairs
From newengland.com

See details

SENEGALESE PEANUT SOUP | EMERILS.COM

Heat the remaining 2 tablespoons of oil in a small stockpot over medium-high heat. Add the curry powder toast until aromatic, stirring constantly, for 2 minutes. Add the onions and cook until soft, 3 minutes. Add the garlic, and cook, stirring, for 30 seconds. Season with the cayenne, then add the peanut butter, and stir well.
From emerils.com

See details

SIMPLE RECIPES 朗蘿 TRADITIONAL SENEGALESE SOUP '21' CLUB RECIPE …

2004-08-20 This rich curried soup has been served at '21' for years. Our restaurant is one of the few places in this country where you can still find it. At '21' the classic garnish is diced poached chicken; this version substitutes chutney.
From recipes.lacestreetshoes.com

See details

SENEGALESE SOUP RECIPE - COOKING INDEX

In a food processor or blender puree the mixture, transfer the puree to a bowl, and stir in the reserved broth and the chicken. Let the mixture cool, stir in half-and-half, and chill the soup, covered, for 3 hours, or until it is cold. Garnish the soup with …
From cookingindex.com

See details

SENEGALESE SOUP RECIPE - COOKING INDEX

Recipe Instructions. In medium saucepan, melt butter over medium heat. Add onions; cook and stir 3 to 5 minutes or until onions are tender. Stir in flour and curry powder; cook and stir 1 minute.
From cookingindex.com

See details

SENEGALESE SOUP RECIPE | EAT YOUR BOOKS

Senegalese soup from Cold Cuisine: Summer Food to Prepare in Advance and Serve at Leisure (page 34) by Helen Hecht Are you sure you want to delete this recipe from your Bookshelf? Doing so will remove all the Bookmarks you have created for this recipe.
From eatyourbooks.com

See details

SENEGALESE SOUP | RECIPES WIKI | FANDOM

1 Tbsp. butter or margarine 2 Tbsp. finely chopped Onion 3 Tbsp. all-purpose flour 2 tsp. curry powder 2 cans (14 1/2 oz. each) chicken broth 2 Tbsp. fresh lime juice 1/4 cup honey 1 cup whole kernel corn, fresh or frozen 1 cup whole milk 1/2 lb. cooked bay Shrimp as needed, salt In medium saucepan, melt butter over medium heat. Add Onion; cook and stir 3 to 5 minutes or …
From recipes.fandom.com

See details

SENEGALESE FOOD: 10 TRADITIONAL DISHES TO TRY - FINE …

2018-02-27 9. Pastels. Pastels are small hand held deep-fried pastry pockets stuffed with fish and spices, which can be soaked in a tomato sauce. 10. Bissap. Bissap is not actually a dish, but the most popular drink in Senegalese cuisine. It's a refreshing juice made from hibiscus flowers, water, sugar, mint or orange blossom.
From finedininglovers.com

See details

SENEGALESE PEANUT SOUP WITH CHICKEN RECIPE - COOKING CHANNEL

Season with 3/4 teaspoon of the salt and, if necessary, more pepper. Season the chicken pieces with the remaining teaspoon of salt and the white pepper, and sear in a hot saute pan with the remaining 1 tablespoon of peanut oil for 5 minutes. Add the seared chicken to the pot. Cook until the chicken is tender, about 10 to 15 minutes.
From cookingchanneltv.com

See details

TOP 20 MOST POPULAR SENEGALESE FOODS & DISHES - CHEF'S PENCIL

2021-10-04 The grilled fish and rice is served with Moyo sauce, a combination of raw onion, red, green, and yellow sweet peppers and chili, all diced and seasoned with mustard, salt, pepper, and vinegar, and boiled and mashed okra seasoned with salt and pepper. 3. Soup Kandia: Okra and Palm Oil Sauce.
From chefspencil.com

See details

SENEGALESE SOUP – RECIPES NETWORK

2014-04-14 Ingredients. 4 cups canned chicken broth; 1 whole boneless skinless chicken breast, halved; 2 onions, chopped; 1 cup chopped celery including some of the leaves
From recipenet.org

See details

SENEGALESE SOUP RECIPE | EAT YOUR BOOKS

Senegalese soup from Cooking with Herbs and Spices by Craig Claiborne. Shopping List; Ingredients; Notes (0) Reviews (0) bay leaves; celery; curry powder; onions; apples; light cream ; ...
From eatyourbooks.com

See details

SENEGALESE PEANUT SOUP – BELOVED RECIPE BOX

2020-04-11 Senegalese Peanut Soup. In a large, heavy pot or Dutch oven, warm the oil over medium heat, then add the onion, carrots, garlic and cilantro stems. Cook until the onion has softened and turned golden, 10 to 12 minutes. Stir in the curry powder, and fry until fragrant, about a minute more. Add the veggie stock and tomatoes, including all their ...
From belovedrecipebox.com

See details

SENEGALESE SOUP RECIPES RECIPES ALL YOU NEED IS FOOD

1 cup dried black-eyed peas: 2 tablespoons chopped white onion, plus sliced onion for garnish: 1/2 teaspoon baking soda: 1 teaspoon kosher salt: …
From stevehacks.com

See details

RECIPE EXCHANGE: SENEGALESE CURRY SOUP - DAILYMEMPHIAN.COM

Recipe Exchange: Senegalese Curry Soup. By Jennifer Biggs, Daily Memphian Updated: December 09, 2021 8:52 AM CT | Published: December 08, 2021 1:36 PM CT. “Memphis Cuisine” is a 30-year-old book that continues to provide gifts of restaurant recipes that were popular at the time.
From dailymemphian.com

See details

SENEGALESE SOUP RECIPE BY RHIANNONN | IFOOD.TV

2008-12-03 Directions. MAKING 1) In large saucepan, heat butter and saute onion, carrot, and celery, until golden, about 5 minutes. 2) Remove from heat. 3) …
From ifood.tv

See details

SENEGALESE SOUP - IOWA BABE EATS

Senegalese Soup is a healthy, vegan soup compound that's brimming of candied potatoes, chickpeas, abating back-scratch and attic milk. Easy, quick, and delicious! Easy, quick, and delicious! Jump to Recipe Book Recipe 69 Comments
From yindem.com

See details

SENEGALESE SOUP - THE GLOBE AND MAIL

2012-07-17 Heat butter in a soup pot on medium heat. Add onions, apples, celery and Thai chilies. Sauté for about 3 minutes or until vegetables start to soften. Add onions, apples, celery and Thai chilies.
From theglobeandmail.com

See details

THE NIBBLE: SENEGALESE PEANUT SOUP RECIPE - FOOD NEWS

Senegal S Black Eyed Pea Salad Saladu Nebbe Biscuits And. Senegalese Chicken Soup Chicken Soup Recipes Chicken Soup. Add peanut butter and coconut milk, stir until thoroughly combined and peanut butter has melted. Add chopped spinach and cook for about 1 minute to wilt spinach. Taste and adjust seasoning with salt and pepper. To serve: Divide soup between 4 …
From foodnewsnews.com

See details

11 DELICIOUS SENEGALESE DISHES YOU WOULD LOVE

Fish being the main ingredient for this delicious Senegalese dish, the nutrients of fish are very impressive, and it is known to have a good amount of Vitamin D. Fish is known to be a great source of Omega-3 fatty acids; Omega-3 fatty acids are known to be important in brain and body health. Fish is known to be high in iodine.
From afrifoodnetwork.com

See details

SENEGALESE CHICKEN SOUP - THERESCIPES.INFO - THERECIPES

Senegalese Chicken Soup Recipe - Food.com hot www.food.com. DIRECTIONS. Cook the onion and black pepper over medium heat in the vegetable oil in a 3-quart pot until the onion is a little yellow, then add the garlic, stirring frequently, until both are golden and softened (total of about five minutes or so). Add curry powder and cook for another ...
From therecipes.info

See details

TRADITIONAL SENEGALESE SOUP RECIPE - FOOD.COM

May 16, 2019 - This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better when served warm. I found the recipe on the Epicurious site and was intrigued by the number of favorable reviews it has…
From pinterest.com

See details

JOCKEY CLUB SENEGALESE SOUP - THE WASHINGTON POST

2011-02-23 Melt the butter in a large, heavy soup pot or Dutch oven over medium-low heat. Add the onion, apples and potato; cook for about 15 minutes, stirring …
From washingtonpost.com

See details

SENEGALESE APPLE SOUP RECIPE | MYRECIPES

In a blender, whirl soup, a portion at a time, until very smooth. Return to pan. Add cream and stir often over medium heat until hot, 4 to 5 minutes. Return to pan. Add cream and stir often over medium heat until hot, 4 to 5 minutes.
From myrecipes.com

See details

SENEGALESE SOUP - WITH APPLE, CARROTS, POTATO, ONION & GARLIC AND …

Apr 1, 2013 - Just said good-bye to our guests after a fun-filled Easter weekend. The sun is shining, it’s t-shirt weather and we have hundreds of daffodils blooming. Perfect weather for walks, photography and sitting outside visiting. We had a summerlike lunch on the porch yesterday, with bowls of Senegalese soup, and warm, delicious cornbread. I think that…
From pinterest.com

See details

CATEGORY:SENEGALESE SOUPS | RECIPES WIKI | FANDOM

Soups are also a number one choice for lunch or dinner because they compensate for the water lost throughout the day – an inevitable thing under the scorching sun of Senegal. Vegetable soups are common, but meat soups are equally popular. Rustic soup making methods may include boiling the ingredients in a clay recipient over an open fire or a coal fire.
From recipes.fandom.com

See details

SENEGALESE PEANUT SOUP RECIPE : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

SENEGALESE SOUP - BIGOVEN.COM

Senegalese Soup recipe: Try this Senegalese Soup recipe, or contribute your own. Add your review, photo or comments for Senegalese Soup. American Soups, Stews and …
From bigoven.com

See details