Creamy Broccoli And Carrot Soup With Pepper Relish Recipes

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CREAMY BROCCOLI SOUP



Creamy Broccoli Soup image

A quick, creamy, hearty soup.

Provided by Marge

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Yield 5

Number Of Ingredients 8

2 cups chicken broth
2 ½ cups fresh broccoli
¼ cup chopped onion
1 cup milk
2 tablespoons all-purpose flour
1 cup shredded Cheddar cheese
½ teaspoon dried oregano
salt and pepper to taste

Steps:

  • Bring broth to a boil. Add broccoli and onion. Cook for five minutes, or until broccoli is tender.
  • In a separate bowl, slowly add milk to flour, and mix until well blended.
  • Stir flour mixture into broth mixture. Cook, stirring constantly, until soup is thick and bubbly. Add cheese if desired; stir until melted. Add seasonings and serve.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 9.1 g, Cholesterol 27.6 mg, Fat 9.2 g, Fiber 1.4 g, Protein 10.8 g, SaturatedFat 5.6 g, Sodium 480.6 mg, Sugar 3.8 g

CREAMY BROCCOLI SOUP RECIPE BY TASTY



Creamy Broccoli Soup Recipe by Tasty image

Here's what you need: olive oil, small onion, garlics, kosher salt, pepper, mashed potato, broccoli, low sodium vegetable broth, milk, ground nutmeg

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 8 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 small onion, diced
3 garlics, minced
1 teaspoon kosher salt
½ teaspoon pepper
2 cups mashed potato
2 small heads broccoli, including stems, chopped
2 ½ cups low sodium vegetable broth
2 ½ cups milk, of your choice
¼ teaspoon ground nutmeg

Steps:

  • Heat the olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the garlic, salt, and pepper and cook for 2-3 minutes more, until the garlic is fragrant.
  • Add the mashed potatoes, broccoli, vegetable broth, and milk and bring to a boil. Cover and reduce the heat to low. Simmer for 20 minutes, or until the broccoli is tender.
  • Use an immersion blender to blend the soup until smooth.
  • Stir in the nutmeg, then ladle into bowls.
  • Enjoy!

Nutrition Facts : Calories 479 calories, Carbohydrate 65 grams, Fat 18 grams, Fiber 5 grams, Protein 8 grams, Sugar 11 grams

CREAMY BROCCOLI/CARROT SOUP



Creamy Broccoli/Carrot Soup image

This is derived from my carrot soup Recipe #419539 . Wanted too see if that recipe also worked with broccoli. And yes, it does!

Provided by Chef Dudo

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 inch ginger, grated
1 onion, medium, chopped
1 teaspoon curry (madras)
1 lb carrot, sliced
1 lb broccoli, stems and flowers
1 large garlic clove, sliced
3 cups vegetable bouillon (from a cube)
1 cup coconut milk
1 teaspoon salt
1/8 teaspoon pepper, freshly ground

Steps:

  • Heat oil in a large pan.
  • Saute onion and ginger until soft, about five minutes, stir now and then.
  • Add curry, stir to coat.
  • Add carrots, broccoli, garlic and bouillon.
  • Heat to boiling, temper heat and let simmer until carrots and broccoli are tender, about 20 minutes.
  • Puree the soup in a blender, food-processor or hand-held blender (that's what I use).
  • Now add coconut milk, salt and pepper.
  • Stir and reheat if necessary.

CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH



CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH image

Categories     Soup/Stew     Vegetable     Christmas     Cocktail Party     Low Fat     Vegetarian     Low Cal     Low Sodium     Wedding     New Year's Eve     Healthy     Christmas Eve

Yield 4 servings

Number Of Ingredients 11

1 medium tomato, diced
1/2 cup finely chopped roasted sweet red pepper
1/4 cup finely chopped red onion
1/4 cup minced fresh basil (or 4 tsp. dried)
1/2 tsp. ground black pepper
1 small head broccoli, separated into florets
1/2 cup (4 oz.) carrots, cut into 1" pieces
1 can (10 3/4 oz.) condensed low fat cream of mushroom or cream of celery soup
1 cup vegetable stock
1/4 tsp. curry powder
1/2 cup nonfat plain yogurt

Steps:

  • Relish In a small bowl, combine the tomatoes, red pepper, onion, basil, and black pepper; set aside. Soup Steam the broccoli and carrots until tender (about 10 minutes). Transfer to a food processor or blender. Add the soup, stock, and curry powder. Blend until smooth. Transfer to a 2-quart saucepan. Place over medium heat and stir constantly until bubbly. Remove from the heat and whisk in the yogurt. Serve topped with the pepper relish.

CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH



CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH image

Categories     Soup/Stew     Vegetable     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Wheat/Gluten-Free     Healthy     Simmer

Yield 4 servings

Number Of Ingredients 11

1 medium tomato, diced
½ cup finely chopped roasted sweet red peppers
¼ cup finely chopped red onions
¼ cup minced fresh basil
¼ teaspoon freshly ground black pepper
1 small head broccoli, separated into florets
4 ounces carrots, cut into 1" pieces
1 can (10 ¾ ounces) condensed low-fat cream of mushroom soup
1 cup low-sodium vegetable stock
¼ teaspoon curry powder
½ cup nonfat yogurt

Steps:

  • In a small bowl, combine the tomatoes, red peppers, onions, basil and black pepper; set aside. Steam the broccoli and carrots for about 10 minutes, or until tender. Transfer to a food processor. Add the cream of mushroom soup, veggie stock, and curry powder. Process until smooth. Transfer to a 2 quart saucepan. Place over medium heat and stir constantly until bubbly. Remove from the heat and whisk in the yogurt. Serve topped with the pepper relish.

CREAMY BROCCOLI CARROT SOUP



Creamy Broccoli Carrot Soup image

This is from Norene Gilletz's Healthy Helpings. I tinkered with it a bit. It is full of good flavours and good for you. This can be served as a lunch with some crackers or in a small soup bowl for the first course at a dinner party.

Provided by Sageca

Categories     Potato

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 13

2 onions
2 stalks celery
3 garlic cloves, crushed
2 teaspoons canola oil
1 broccoli, cut-up
3 potatoes, cut-up
4 large carrots, cut-up
1 roasted red pepper, cut-up
8 cups chicken broth
1 1/2 cups skim milk
1/4 teaspoon harissa
salt and pepper
fresh basil and parsley

Steps:

  • Prepare vegetables.
  • In large sauce pan, heat oil.
  • Add onions,celery and garlic.
  • Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
  • Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
  • Add cauliflower and red pepper.
  • Simmer another another 15- 20 minutes vegetables are tender; add fresh herbs.
  • Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
  • Add milk, Harissa, salt and pepper to taste.
  • At this point you can more or less milk depending on how thick you want to have your soup.
  • Tip:.
  • I used Carnation no fat milk.
  • Reheats and freezes well.
  • You can replace the cauliflower with broccoli for a different version.

Nutrition Facts : Calories 122.8, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.6, Sodium 558.6, Carbohydrate 19.4, Fiber 3.6, Sugar 3.8, Protein 7.5

CREAMY BROCCOLI SOUP (PLANT BASED)



Creamy Broccoli Soup (Plant Based) image

This is a hearty, filling, and delicious soup that won't blow your calorie budget. Make sure the cauliflower and broccoli are soft to the bite and make sure not to overcook or boil the soup or it will get bitter. A bit of coconut milk gives the soup the creamy body that makes it so satisfying, but you don't need a lot.

Provided by rubymemphis

Categories     Cream of Broccoli Soup

Time 50m

Yield 10

Number Of Ingredients 10

1 head cauliflower, cut into florets
1 (12 ounce) bottle olive oil
1 cup diced onions
1 cup diced celery
1 teaspoon minced garlic
3 heads broccoli, cut into florets
½ cup nutritional yeast
½ cup coconut milk
1 tablespoon poultry seasoning
1 (32 fluid ounce) container vegetable broth, divided

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 7 to 10 minutes.
  • While the cauliflower is steaming, heat olive oil in a large skillet over medium heat. Add onions, celery, and garlic and saute until softened, about 5 minutes. Remove from the heat.
  • Remove cauliflower to a bowl. Place broccoli florets in the steamer insert. Cover and steam until tender, 7 to 10 minutes.
  • While the broccoli is steaming, transfer onion mixture to a blender. Add nutritional yeast, coconut milk, and poultry seasoning. Add cauliflower to about the middle of the blender. Add enough vegetable broth to cover the cauliflower. Cover and blend until creamy. Transfer to a soup pot.
  • Continue to blend remaining cauliflower with the vegetable broth and add to the soup pot.
  • Place broccoli in the blender and cover with a few cups of the cauliflower-broth mixture. Pulse and blend to desired consistency, leaving broccoli either chunky or in small bits, but not fully blended. Add to the pot.
  • Season soup with salt and pepper and heat over low until warm, about 5 minutes.

Nutrition Facts : Calories 410 calories, Carbohydrate 15.6 g, Fat 37.3 g, Fiber 6.4 g, Protein 7.8 g, SaturatedFat 6.9 g, Sodium 245.5 mg, Sugar 5 g

CARROT BROCCOLI SOUP



Carrot Broccoli Soup image

This soup is a staple at our house. It's easy, fast, nutritious and so yummy! -Sandy Smith, London, Ontario

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
1 tablespoon butter
3 cups fresh broccoli florets
3 cups fat-free milk, divided
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon pepper
3 tablespoons all-purpose flour

Steps:

  • In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.

Nutrition Facts : Calories 168 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 633mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

CREAMY BROCCOLI SOUP



Creamy Broccoli Soup image

This is one of the best formulas for a creamy, savory broccoli soup - and it doesn't include any cream. Borrowing from the concept of using coconut water to provide the kind of richness that is reminiscent of bone broth in Yi Jun Loh's ingeniously vegan Malaysian ABC soup, this simple green elixir starts with a base of umami-loaded vegetables seared in olive oil then braised in coconut water. With silken tofu providing creaminess, this verdant, vegetable-powered soup can be pleasurably contrasted, in flavor and in temperature, with an optional dollop of sweet, cool ricotta. (If you're keeping this vegan, you'll still have plenty of creamy richness even if you leave the ricotta out.)

Provided by Eric Kim

Categories     dinner, lunch, weeknight, soups and stews, appetizer, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

2 pounds broccoli
1/4 cup extra-virgin olive oil, plus more for drizzling
1 large onion, coarsely chopped
1 medium carrot, coarsely chopped
1 medium tomato, coarsely chopped
1 small sweet potato (preferably white-fleshed), coarsely chopped
Kosher salt and black pepper
1 teaspoon garlic powder
1 quart unsweetened coconut water, plus more if desired
1 (16-ounce) container silken tofu, drained
Ricotta, for serving (optional)
Finely chopped parsley, for serving (optional)

Steps:

  • Cut off the broccoli stems, then cut the stems into 1-inch-thick slices. Separate the florets into small pieces. Reserve the stems and florets separately.
  • Heat a large Dutch oven or pot over medium-high and add the olive oil. Stir in the onion, carrot, tomato, sweet potato and the broccoli stems, spread in an even layer and season generously with salt and pepper. Let the vegetables on the bottom sear without stirring until lightly browned, 10 to 15 minutes.
  • Add the garlic powder and stir with a wooden spoon to hydrate the spice in the fat and continue cooking for another minute or so. The tomato will start to break down and get jammy.
  • Add the coconut water, raise the heat to high and bring the soup to a boil. Cover, lower the heat to keep the soup at a gentle boil and continue cooking until all of the vegetables are mostly softened and the stock is imbued with savory flavor, about 10 minutes. For a creamier texture, remove the broccoli stems to snack on or discard; for more broccoli flavor (and roughage), leave the stems in.
  • Stir in the broccoli florets and tofu, raise the heat to high and bring the soup to a boil. Cover and cook until a paring knife easily cuts the stem part of a broccoli floret, 8 to 10 minutes.
  • Carefully ladle the contents of the pot into a blender and blend until smooth. Taste and add salt and pepper as needed, then add more coconut water or water to thin out the soup to your desired thickness.
  • Serve hot in shallow bowls, each serving dolloped with a spoonful of fridge-cold ricotta, if using, and lightly drizzled with extra-virgin olive oil and sprinkled with herbs, if desired.

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