Sinfreefries Recipes

OVEN BAKED SWEET POTATO FRIES

Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories Trusted Brands: Recipes and Tips United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

OVEN FRIES

Oven Fries image

These french fries are made in the oven.

Provided by Barbara Harris

Categories Side Dish Potato Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 5

Ingredients

2 ½ pounds baking potatoes
1 teaspoon vegetable oil
1 tablespoon white sugar
1 teaspoon salt
1 pinch ground cayenne pepper

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.
In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper. Spread on baking sheet in one layer.
Bake for 30 minutes in the preheated oven, until potatoes are tender and browned. Serve immediately.

Nutrition Facts : Calories 155.7 calories, Carbohydrate 34.1 g, Fat 1 g, Fiber 3.3 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 402.7 mg, Sugar 3.9 g

AIR FRYER FROZEN FRENCH FRIES

Air Fryer Frozen French Fries image

Straight out of the freezer and better than fast food fries without the guilt of deep-frying. Feel free to use your preferred frozen French fry cut but keep in mind that steak-cut or crinkle will take a couple minutes longer.

Provided by Soup Loving Nicole

Categories French Fries

Time 17m

Yield 2

Number Of Ingredients 3

Ingredients

½ (16 ounce) package frozen French fries
1 ½ teaspoons olive oil
¼ teaspoon salt

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Place frozen French fries in a large bowl. Add olive oil and toss to coat. Season with salt and toss to coat again.
Spread out French fries in the basket of the air fryer, making sure to not overcrowd, and cook for 10 minutes. Turn fries over using a spatula and continue cooking until desired crispness, 2 to 4 minutes more.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 27.8 g, Fat 8.8 g, Fiber 2.1 g, Protein 2.5 g, SaturatedFat 1.6 g, Sodium 615.2 mg

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