Steamed Stuffed Bitter Melon Recipes

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STEAMED STUFFED BITTER MELON



Steamed Stuffed Bitter Melon image

My research indicates that this recipe originated with Chef Ken Hom. It was pubished in his excellent (out of print) book Chinese Technique, which deserves republication. It is one of my favorite things, and I always make it when I can find bitter melons. They are not always easy to find. Try it, you will like it.

Provided by Lloyd-Fred

Categories     Melons

Time 1h

Yield 2 serving(s)

Number Of Ingredients 20

1/2 cup ground lean pork
4 peeled water chestnuts (or the generous equivalent in canned slices)
1 teaspoon finely minced fresh ginger or 1 teaspoon grated fresh ginger
2 tablespoons minced scallions (white and light green part only)
1 1/2 tablespoons shaoxing wine
1/2 teaspoon salt
1/2 teaspoon sugar
1 tablespoon light soy sauce
1 large egg, lightly beaten
1 teaspoon cornstarch (potato, water chestnut, sweet rice starch starches may be substituted)
2 medium bitter melon (green in color and 3/4 to 1 pound in weight. For much larger, nearly ripe melons, it will be necessa)
2 tablespoons peanut oil
2 teaspoons minced garlic
1 1/2 teaspoons chinese fermented black beans (salted)
1 tablespoon shaoxing cooking wine
3/4 cup chicken broth
salt
1 teaspoon cornstarch, mixed with
1 tablespoon cold chicken broth
1 tablespoon oriental sesame oil (roasted or dark)

Steps:

  • PREP:.
  • Finely mince the water chestnuts.
  • Trim the ends off the bitter melons ans slice into 1 inch slices.
  • Using a small paring knife, carefully cut out the pulp and seeds in the center of each slive, leaving onlu the melon wall.
  • Rub the inside of each slice with coating of cornstarch.
  • METHOD:.
  • the slices:.
  • Combine all of the stuffing ingredients in a large bowl.
  • Mix them thoroughly using freshly washed hands.
  • Rub more starch into the inner surfce of each slice of bitter melon, then stuff the cavity of each slive with a generous spoonful of stuffing, enough to completely fill the cavity.
  • As the slices are stuffed, arrange them on a plate and set the plate in a steamer with water coming within an inch of the plate Cover and steam for 20 minutes.
  • Arrange hte coked slices on a serving plats, reserving the juices on the plate for the sauce.
  • the sauce:.
  • In a separate wok or pan, heat 2 T.
  • peanut oil, add the garlic and black beans, then stir fry for a minute or two, then add the Shaoxing wine, chicken stock and salt.
  • Add the reserved juices from the steaming of the melon slices.
  • Bring the mixture to a boil.
  • Thicken with the dissolved cornstarch and flavor eith sesame oil.
  • Pur sauce over bitter melon and serve with white rice.

STEAMED STUFFED BITTER MELON



Steamed Stuffed Bitter Melon image

Number Of Ingredients 7

1 tablespoon black beans fermented
1/2 pound lean pork
1 clove garlic
1 tablespoon soy sauce
1 tablespoon sherry
1/2 teaspoon salt
4 , medium bitter melon

Steps:

  • 1. Soak fermented black beans. 2. Mince pork and garlic. Mash soaked beans and add to meat along with soy sauce, sherry and salt. Blend in well. 3. Cut bitter melons lengthwise in half. With a spoon, scoop out the seeds and spongy white pulp at the center. Stuff with meat mixture. 4. Arrange bitter melon, stuffing-side up, on a heatproof dish. Steam until done (about 30 minutes). See HOW-TO, _Steaming. VARIATION: * For the pork stuffing, substitute 1/2 pound fish fillets, 1/2 teaspoon cornstarch, 1/2 teaspoon salt, 1/4 teaspoon sugar and 1/8 cup water blended together. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

STEAMED STUFFED BITTER MELON



Steamed Stuffed Bitter Melon image

Number Of Ingredients 7

1 tablespoon black beans fermented
1/2 pound lean pork
1 clove garlic
1 tablespoon soy sauce
1 tablespoon sherry
1/2 teaspoon salt
4 , medium bitter melon

Steps:

  • 1. Soak fermented black beans. 2. Mince pork and garlic. Mash soaked beans and add to meat along with soy sauce, sherry and salt. Blend in well. 3. Cut bitter melons lengthwise in half. With a spoon, scoop out the seeds and spongy white pulp at the center. Stuff with meat mixture. 4. Arrange bitter melon, stuffing-side up, on a heatproof dish. Steam until done (about 30 minutes). See HOW-TO, _Steaming. VARIATION: * For the pork stuffing, substitute 1/2 pound fish fillets, 1/2 teaspoon cornstarch, 1/2 teaspoon salt, 1/4 teaspoon sugar and 1/8 cup water blended together. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

PORK STUFFED BITTER MELON



Pork Stuffed Bitter Melon image

This is an old family recipe that my mother made when I was a kid and dislike and now that I am over 50 years I make it for my family and the kid also not like it to bitter for their taste.

Provided by foodart

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 lbs ground pork, with fat
1 stalk green onion, minced
1 egg
1 teaspoon salt
1/3 teaspoon white pepper
1 teaspoon sugar
1 1/2 teaspoons minced ginger
2 tablespoons lee kum kee panda brand oyster sauce
1 tablespoon lee kum kee black bean paste
3 tablespoons rice wine
1 tablespoon cornstarch
2 medium bitter melons
1 cup chicken broth
1 tablespoon lee kum kee panda brand oyster sauce
1 teaspoon onion powder
1/2 teaspoon sesame oil
cornstarch roux

Steps:

  • In a wok fill about one third of water and cover and bring to a boil.
  • On a cutting broad slice the bitter melon lengthwise and remove the seeds with a spoon and set aside.
  • In a mixing bowl combine pork, green onion, egg, salt, pepper, sugar, ginger, oyster sauce, wine and cornstarch and mix together and divide the pork mixture into four and place the pork mixture into each shell bitter melon and place into bamboo steamer and cover into the wok with the boiling water for 20 minutes.
  • In a saucepan add in the chicken broth, oyster sauce, onion powder and sesame oil and bring to a boil add in some cornstarch roux for from a light sauce.
  • After the bitter melon is steamed remove from the bamboo steamer and plate the bitter melon onto a serving plate and top with the sauce.

Nutrition Facts : Calories 518.4, Fat 38.3, SaturatedFat 14, Cholesterol 169.2, Sodium 1251.7, Carbohydrate 6.2, Fiber 0.3, Sugar 1.4, Protein 32

PORK STUFFED BITTER MELON



Pork Stuffed Bitter Melon image

This is a classic Chinese dish. Bitter melon is stuffed with a delicious mixture of minced pork, then pan-fried and simmered with a garlic and black bean sauce. Serve with freshly cooked rice.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h5m

Yield 4

Number Of Ingredients 21

2 tablespoons chopped dried shrimp
1 tablespoon cornstarch, or more as needed
1 tablespoon water
1 ½ teaspoons white sugar
1 ½ teaspoons light soy sauce
1 teaspoon salt
12 ounces ground pork
1 teaspoon peanut oil (groundnut oil)
salt as needed
2 bitter melon, cut into thick rings and cores removed
cornstarch as needed
1 tablespoon peanut oil (groundnut oil)
½ cup water
1 tablespoon oyster sauce
1 teaspoon white sugar
1 tablespoon peanut oil (groundnut oil)
3 tablespoons black bean-garlic sauce
1 tablespoon chopped red pepper
1 tablespoon minced garlic
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • Place shrimp in a bowl and pour in enough water to cover; set aside until shrimp are rehydrated, about 10 minutes. Drain.
  • Mix 1 tablespoon cornstarch and 1 tablespoon water together in a bowl until a smooth paste forms. Mix sugar, soy sauce, and 1 teaspoon salt into cornstarch paste until marinade is well combined. Stir pork into marinade moving the spoon in one direction.
  • Heat 1 tablespoon peanut oil in a large skillet over high heat; fry shrimp until fragrant, 2 to 3 minutes. Add shrimp to pork mixture, stirring in 1 direction until it reaches a paste-like consistency.
  • Sprinkle salt over bitter melon and let sit for 5 minutes.
  • Bring a pot of water to a boil; add bitter melon and cook for 3 minutes. Drain well.
  • Stuff each bitter melon slice with pork mixture and sprinkle cornstarch evenly over each.
  • Heat peanut oil in a large skillet over high heat. Reduce heat to medium and fry stuffed bitter melon until brown, 3 to 5 minutes per side. Transfer bitter melon to a serving plate.
  • Mix 1/2 cup water, oyster sauce, and 1 teaspoon sugar together in a bowl until oyster sauce mixture is smooth.
  • Heat 1 tablespoon peanut oil in the same skillet over high heat. Cook and stir black bean-garlic sauce, red pepper, and garlic until fragrant, 3 to 4 minutes. Add oyster sauce mixture and stir until heated through, 1 to 2 minutes. Reduce heat to medium; add stuffed bitter melons and simmer, 5 to 6 minutes.
  • Mix 1 tablespoon cornstarch and 1 tablespoon water together in a small bowl until a smooth paste forms; stir into skillet until sauce is thickened, 1 to 2 minutes.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 12.6 g, Cholesterol 60.2 mg, Fat 20.8 g, Fiber 2.9 g, Protein 17.5 g, SaturatedFat 6 g, Sodium 890.2 mg, Sugar 2.7 g

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