Grilled Sablefish With Garlic Herb Oil Recipes
GRILLED SABLEFISH {BLACK COD}
Grilled Sablefish or Black Cod is sweet and buttery with a smooth texture. Brushed with garlic and herb butter for a simple and delicious meal that you can feel good about feeding your family.
Provided by Milisa
Time 20m
Number Of Ingredients 5
Steps:
- Prepare a grill fire to 350° with oak or pecan for smoke flavor.
- Pat sablefish filets dry with paper towels.
- Prepare garlic butter by melting butter with minced garlic and cook for 3-5 minutes over medium heat, just until garlic starts to brown. Remove from heat and stir in parsley.
- Place sablefish skin side down over indirect fire.
- Brush with garlic butter and close the lid.
- Cook 12- 15 minutes or until internal temperature reaches 145°. Fish will be flaky.
- Remove from grill and serve with cucumber tomato salad.
Nutrition Facts : Calories 450 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 40 grams fat, Fiber 0 grams fiber, Protein 21 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
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