Freedas Fabulous Fish Recipes

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FREEDA'S FABULOUS FISH



Freeda's Fabulous Fish image

A quick and easy fish dish!!

Provided by Freeda

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

1 pound cod fillets
½ cup butter, melted
¼ cup soy-based steak marinade
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 lemon, quartered
2 small tomatoes, thinly sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place fish in a 13x9 inch baking dish or pan.
  • Pour butter, marinade, salt and pepper onto and around the fish. Squeeze the lemons onto the fish. Lay tomato slices over the top of the fish.
  • Bake for 30 minutes or until the fish is flaky.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 9 g, Cholesterol 102 mg, Fat 24.6 g, Fiber 2.1 g, Protein 21.1 g, SaturatedFat 14.8 g, Sodium 977.1 mg, Sugar 4 g

FREEDA'S FABULOUS FISH



Freeda's Fabulous Fish image

A quick and easy fish dish!!

Provided by Freeda

Categories     Fish Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 pound cod fillets
½ cup butter, melted
¼ cup soy-based steak marinade
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 lemon, quartered
2 small tomatoes, thinly sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place fish in a 13x9 inch baking dish or pan.
  • Pour butter, marinade, salt and pepper onto and around the fish. Squeeze the lemons onto the fish. Lay tomato slices over the top of the fish.
  • Bake for 30 minutes or until the fish is flaky.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 9 g, Cholesterol 102 mg, Fat 24.6 g, Fiber 2.1 g, Protein 21.1 g, SaturatedFat 14.8 g, Sodium 977.1 mg, Sugar 4 g

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