Grilled Salmon With Miso Recipes

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BROILED SALMON WITH MISO GLAZE



Broiled Salmon with Miso Glaze image

Versatile miso (fermented soybean paste) keeps for months in the refrigerator and adds instant flavor to soups, sauces, dips, marinades and salad dressings. In general, the lighter the miso, the milder and sweeter its flavor. Light miso is the key to the wonderful flavor of this salmon.

Provided by Elizabeth Hiser

Categories     Quick & Easy Healthy Salmon Recipes

Time 25m

Number Of Ingredients 9

1 tablespoon sesame seeds
2 tablespoons sweet white miso paste, (see Ingredient note)
2 tablespoons mirin, (Japanese rice wine) (see Ingredient note)
1 tablespoon reduced-sodium soy sauce, or tamari (see Ingredient note)
1 tablespoon minced fresh ginger
A few drops hot pepper sauce
1 ¼ pounds center-cut salmon fillet, cut into 4 portions
2 tablespoons thinly sliced scallions
2 tablespoons chopped fresh cilantro, or parsley

Steps:

  • Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
  • Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
  • Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.
  • Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
  • Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).

Nutrition Facts : Calories 336.7 calories, Carbohydrate 3.8 g, Cholesterol 78 mg, Fat 20.1 g, Fiber 0.4 g, Protein 29.8 g, SaturatedFat 4.3 g, Sodium 424.8 mg, Sugar 0.1 g

MISO SALMON RECIPE



Miso salmon recipe image

This recipe shows you how to grill and bake the salmon. Both are incredibly delicious and easy to follow. The fish is marinated with the miso marinate that is savory and sweet. Best Japanese salmon recipe ever.

Provided by KP Kwan

Categories     Main

Time 22m

Number Of Ingredients 8

2 tbsp (30g) miso paste of your choice
1 tbsp sake
1 tbsp mirin
2 tsp Japanese soy sauce
1/2 tsp sesame oil
2 salmon fillets or steaks
Black and white sesame as a topping
Scallion to garnish

Steps:

  • Mix all the ingredients except the fish in a small bowl,
  • Rub the marinade all over the fish. Keep in the refrigerator to marinate for one hour or longer.
  • Remove the excess marinade.
  • Line the baking pan with nonstick baking paper. Brush a layer of oil on it.
  • Place the salmon fillet skin side down with at least one inch of space in between.
  • Preheat the oven to at least 230°C/445°F. (better up to 250°C/480°F).
  • Broil the salmon for 10 to 12 minutes until the edges of the salmon become slightly charred.
  • Add all the ingredients except the fish in a small pan. Heat it over low heat for a minute until the sauce thickens. Remove and let it coll.
  • Rub the marinade all over the fish. Keep in the refrigerator to marinate for one hour or longer.
  • Remove the excess marinade.
  • Heat some oil in a grill pan. Grill the salmon over medium heat.
  • Shifting the direction once to create the criss-cross grill marks and flip only once to prevent them from breaking.
  • Place the salmon on the serving plate over a bed of rice.
  • Sprinkle with some white and black sesame and some scallion to garnish.

Nutrition Facts : Calories 818 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 250 milligrams cholesterol, Fat 50 grams fat, Fiber 0 grams fiber, Protein 80 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 489 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 30 grams unsaturated fat

GRILLED MISO SALMON



Grilled Miso Salmon image

Time 8h15m

Yield 4 servings

Number Of Ingredients 6

1/4cups white Miso paste
3 Tbsp Mirin
2 Tbsp Sake
1 Tbsp sugar
1 Tbsp soy sauce
4 pieces salmon fillets

Steps:

  • Mix Miso, Mirin, Sake, sugar, and soy sauce in a bowl. Marinade salmon fillets in Miso mixture for at least 3 hours, or overnight.
  • Preheat oven at 425F. Wipe marinade liquid well from salmon fillets and place them on oiled aluminum foil spread over a sheet pan.
  • Bake for 10-12 minutes, until cooked through.

GRILLED MISO SALMON WITH RICE NOODLES



Grilled miso salmon with rice noodles image

Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

Provided by Rick Stein

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 15

4 salmon fillets , about 140g each
sunflower oil , for greasing
2 tsp brown miso paste
2 tsp balsamic vinegar
2 tsp soy sauce
1 tsp Spanish smoked paprika
200g dried rice noodles
3 tbsp sunflower oil
3 garlic cloves , finely grated
25g ginger , finely grated
8 spring onions , sliced
2 medium red chillies , thinly sliced
100g beansprouts
small pack of coriander , chopped
1 tbsp fish sauce

Steps:

  • Boil the noodles for 3 mins in a large pan, drain and rinse under cold water through a sieve and set aside to drain completely.
  • Heat the grill to high. Mix together the miso paste, balsamic vinegar, soy sauce and paprika to make the miso glaze and brush over the salmon fillets with a pastry brush. Lay the salmon skin side down on a greased baking tray and grill for 6-8 mins until just cooked through.
  • Heat the oil in a wok and stir-fry the garlic, ginger, spring onions and chillies for a couple of mins until soft, then add the cooked noodles, beansprouts and coriander. Toss everything together until well combined and turn off the heat. To finish, stir the fish sauce into the stir-fried vegetables and noodles, then pile onto plates, topping with the salmon.

Nutrition Facts : Calories 566 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.6 milligram of sodium

MISO-GLAZED SALMON



Miso-Glazed Salmon image

Delicious and simple to prepare, this recipe takes nearly an instant to prepare, especially when your young sous-chefs join you in the kitchen.

Provided by WhatsCookingwithKids

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 2h40m

Yield 4

Number Of Ingredients 7

¼ cup sake
¼ cup miso paste
¼ cup mirin (Japanese sweet wine)
2 tablespoons soy sauce
2 tablespoons brown sugar
4 (6 ounce) salmon fillets
1 tablespoon chopped fresh basil

Steps:

  • Whisk together the sake, miso paste, mirin, soy sauce, and brown sugar in a baking dish. Add the salmon, and allow to rest for 5 minutes before flipping the fillets over in the marinade to coat. Cover and refrigerate for 2 hours.
  • Bring salmon to room temperature, about 15 minutes, then remove salmon from the marinade, and shake off excess. Discard the remaining marinade.
  • Heat a large skillet over medium-high heat. Arrange salmon in the skillet, and cook until the fish flakes easily with a fork, about 4 minutes on each side. Transfer the fish to a plate and garnish with basil.

Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.3 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 1 g, Protein 31.6 g, SaturatedFat 3.5 g, Sodium 1173.5 mg, Sugar 13.2 g

MISO-MARINATED SALMON



Miso-marinated salmon image

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 9

3 tbsp pale (shiro) miso paste
2 tbsp mirin
1 tbsp sugar
1 tbsp saké (optional)
2 x 100g salmon fillets
half a cucumber
2 tsp rice wine vinegar
1 tsp vegetable oil
pinch caster sugar

Steps:

  • Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
  • Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don't be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
  • Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.

Nutrition Facts : Calories 239 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.82 milligram of sodium

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