Grilled Salmon With Tzatziki Recipes

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GRILLED SALMON WITH TZATZIKI



Grilled Salmon with Tzatziki image

Grilled Salmon served over optional quinoa (or rice) with greens, grilled vegetables, fresh veggies and Tzatziki Sauce. Feel free to substitute chicken or tofu for the salmon ( see notes). If going grain-free, leave out the quinoa and add more grilled veggies.

Provided by Sylvia Fountaine

Categories     fish

Time 35m

Yield 2

Number Of Ingredients 10

8-12 ounces salmon (serves 2)
olive oil for brushing
salt and pepper
one lemon- sliced in half
one large tomato sliced in half
one small eggplant, sliced (or sub zucchini)
Everyday Quinoa (tastes great here) or rice,
Greens -arugula, spinach or mixed greens.
Fresh veggies- radishes, cucumber, microgreens, sprouts
Fresh herbs- dill, mint or Italian parsley

Steps:

  • Preheat heat grill to medium-high.
  • Set the quinoa or rice to cook on the stove, according to directions. (Quinoa only takes roughly 20-30 minutes)
  • Brush salmon with olive oil and season with salt and pepper. Set aside. Brush the eggplant or zucchini with olive oil and season with salt and pepper.
  • Make the optional Tzatziki Sauce, or use store-bought.
  • Place salmon on a well-greased grill, along with the lemon (open side down), the tomato (open side down) and the sliced eggplant. Grill salmon on both sides for 3-4 minutes, shorter or longer depending on the thickness of the cut. Grill the lemon and tomato until deep grill marks appear, and flip the eggplant, grilling till tender and translucent. (You will use the grilled lemon to squeeze over the salmon before serving.)
  • When veggies and salmon are done, assemble the 2 bowls.
  • Divide quinoa among two bowls. Top with a handful of greens. Add any fresh veggies you like and drizzle with a little olive oil, sprinkle with salt and pepper and a squeeze of the grilled lemon. Arrange the grilled vegetables and salmon over top. Squeeze more of the grilled lemon over the whole bowl. Spoon a few generous spoonfuls of tzatziki sauce over top of the salmon. Scatter with fresh dill or other herbs.
  • Pour yourself a glass of white wine. Enjoy!

Nutrition Facts : Calories 451 calories, Sugar 5.8 g, Sodium 90 mg, Fat 24.6 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 4.3 g, Protein 29.6 g, Cholesterol 64.3 mg

GREEK SALMON WITH TZATZIKI SAUCE



Greek Salmon With Tzatziki Sauce image

A recipe from the blog : I Wash... You Dry. http://iwashyoudry.com/2012/04/19/greek-salmon-with-tzatziki-sauce/ It would be better to do the Tzatziki sauce ahead of time. A few hours or the day before.

Provided by Boomette

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces salmon fillets
3 -4 tablespoons olive oil
cavender's all purpose Greek seasoning
1 cup plain yogurt
2 tablespoons fresh lemon juice
1/4 cup peeled seeded and diced cucumber
1/4 teaspoon dried dill weed
1/8 teaspoon salt
fresh ground pepper

Steps:

  • Salmon: Preheat oven to 450 degrees.
  • Line a baking sheet with tinfoil and coat generously with cooking spray.
  • Brush salmon fillets with olive oil and sprinkle with the Greek Seasoning. Place on baking sheet. Bake on the middle rack for 13-15 minutes or until the Salmon is no longer opaque and it flakes easily.
  • Tzatziki: Combine all ingredients in a small bowl and whisk together. Store in fridge until ready to use. (flavor becomes better when it's stored in the fridge.).

Nutrition Facts : Calories 200.9, Fat 14.6, SaturatedFat 3.1, Cholesterol 33.8, Sodium 143.5, Carbohydrate 3.6, Fiber 0.1, Sugar 3.1, Protein 13.7

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