GRILLED GARLIC BUTTER SEA BASS
This is an incredibly delicious, yet simple way to prepare sea bass. The garlic butter sauce blends nicely with the mild flavor of this light and flaky fish. Serve with grilled vegetables or over the starch of your choice.Photo by: Sabrina Baksh/Regarding BBQ, Inc.
Provided by Sabrina Baksh
Categories Main Course
Time 31m
Number Of Ingredients 10
Steps:
- Preheat grill for medium-high heat.
- To prepare butter sauce: combine butter, lemon juice, garlic and parsley in a small saucepan. Remove from heat once the butter has melted; about 2 minutes on the stove top.
- Combine sea salt, onion powder, paprika, pepper, and salt in a small bowl. Sprinkle on all exposed flesh of fish.
- Place fish on a well oiled grate and cook for 7 minutes. Using a large spatula, carefully turn fish and coat with butter sauce. Cook for 7 more minutes. Once fish reaches an internal temperature of 135-140 degrees F, it is done.
- Remove from heat, plate, and drizzle with olive oil before serving. Garnish with chopped tomatoes or your favorite toppings.
Nutrition Facts : Calories 277 kcal, Carbohydrate 1 g, Protein 41 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 183 mg, Sodium 460 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GRILLED OR PAN SEARED SEA BASS WITH GARLIC BUTTER SAUCE
Grilled or Pan Seared Sea Bass with Garlic Butter Sauce
Provided by laurenclayton
Categories Dinners
Number Of Ingredients 1
Steps:
- Instructions In a small bowl mixed together all the seasonings and set aside. Melt 4 of the 5 Tbsp's of butter in a small sauce pan. In a blender, blend on chop setting the olive oil, garlic and parsley slightly course (you can also mince by hand, but mama don't got time for that). Transfer this garlic blend into sauce pan with the melted butter and stir to blend together. Simmer on low for a couple of minutes then turn off heat. Heat your cast iron grill, or skillet, to medium heat and melt the remaining tbsp of butter. Sprinkle then seasoning over the sea bass filets with a spoon on each side until well coated. Place fish on the heated grill or pan and cook on each side for about 5-7 minutes. While each side is cooking, coat with a spoonful of the butter sauce. Cook fish until easily penetrated with fork in the center. Plate the fish and then top with the rest of the butter sauce. Top with capers if you choose.
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
GRILLED SEA BASS WITH GARLIC BUTTER
Steps:
- Gather the sauce ingredients.
- Combine the butter, lemon juice, garlic, and parsley in a small saucepan over medium-low heat.
- Cook until the butter has melted. Set aside.
- Gather the remaining ingredients.
- Preheat the grill to medium-high heat. Combine the garlic powder, paprika, onion powder, and salt in a small bowl.
- Sprinkle the seasoning mixture on both sides of the fish.
- Right before placing the fish on the grill, make sure to clean and oil the grill grates to keep the fish from sticking during the cooking process. This can be achieved by using a large pair of tongs, folded paper towels, and a high smoke point oil (canola oil, peanut oil, or sunflower oil; olive oil will work in a pinch). Dip the paper towel into the oil and run it across the grates at least 3 times to create a nonstick surface.
- Place the fish on the grill and cook for 5 to 7 minutes. Turn the fish and baste it with the butter sauce. Cook for about 5 to 7 more minutes.
- Once the fish reaches an internal temperature of at least 145 F, remove it from the heat, and drizzle it with olive oil.
Nutrition Facts : Calories 416 kcal, Carbohydrate 4 g, Cholesterol 143 mg, Fiber 1 g, Protein 54 g, SaturatedFat 8 g, Sodium 400 mg, Sugar 1 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
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