Vegan Coconut Oat Bars Recipes

VEGAN COCONUT-OAT BARS

Vegan Coconut-Oat Bars image

Packed with good-for-you ingredients. Refrigerate for up to one week.

Provided by Marina G Roussou

Categories Granola Bars

Time 55m

Yield 8

Number Of Ingredients 9

Ingredients

2 cups quick-cooking rolled oats
3 large bananas, mashed
½ cup shredded coconut
¼ cup chopped pitted dates
¼ cup chopped walnuts
3 tablespoons agave nectar
1 teaspoon vanilla extract
1 pinch ground nutmeg, or to taste
1 pinch salt

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix oats, bananas, coconut, dates, walnuts, agave, vanilla extract, nutmeg, and salt together in a bowl by hand; press into a 9-inch square baking dish.
Bake in preheated oven until browned on top, about 30 minutes.
Cool in baking dish on a wire rack until completely cooled before cutting into bars.

Nutrition Facts : Calories 204.8 calories, Carbohydrate 37.8 g, Fat 5.2 g, Fiber 4.8 g, Protein 4 g, SaturatedFat 1.8 g, Sodium 34.5 mg, Sugar 16.9 g

VEGAN COCONUT-OAT BARS

Vegan Coconut-Oat Bars image

Packed with good-for-you ingredients. Refrigerate for up to one week.

Provided by Marina G Roussou

Categories Granola Bars

Time 55m

Yield 8

Number Of Ingredients 9

Ingredients

2 cups quick-cooking rolled oats
3 large bananas, mashed
½ cup shredded coconut
¼ cup chopped pitted dates
¼ cup chopped walnuts
3 tablespoons agave nectar
1 teaspoon vanilla extract
1 pinch ground nutmeg, or to taste
1 pinch salt

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix oats, bananas, coconut, dates, walnuts, agave, vanilla extract, nutmeg, and salt together in a bowl by hand; press into a 9-inch square baking dish.
Bake in preheated oven until browned on top, about 30 minutes.
Cool in baking dish on a wire rack until completely cooled before cutting into bars.

Nutrition Facts : Calories 204.8 calories, Carbohydrate 37.8 g, Fat 5.2 g, Fiber 4.8 g, Protein 4 g, SaturatedFat 1.8 g, Sodium 34.5 mg, Sugar 16.9 g

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