GRILLED SNAP PEAS
Grilled Sugar Snap Peas are a quick and easy keto, paleo, Whole30, and vegan side dish or appetizer. With just 2g net carbs per serving, you can enjoy these snap peas with grilled burgers, steaks, chicken, and fish, your favorite veggie burgers, or as a healthy appetizer!
Provided by Rebecca Hansen
Categories Appetizer Side Dish
Number Of Ingredients 3
Steps:
- Preheat your grill to 350 degrees and maintain a temperature of 325 to 350 degrees while cooking.
- Lay the snap peas out on a cutting board or baking sheet and spray one side with cooking spray.
- Add salt, if desired.
- Lay the oiled side down on your grill, taking care not to let the peas fall through the grates.
- Spray the non-oiled side of the peas and add more salt, if desired.
- Grill 5 to 6 minutes per side, or until the peas begin to brown. Use tongs to carefully turn the peas over to cook on the other side.
- When done, remove from the grill and serve!
Nutrition Facts : ServingSize 10 pea pods, Calories 34 kcal, Carbohydrate 3 g, Protein 1 g, Fiber 1 g
GRILLED SUGAR SNAP PEAS WITH SMOKED PAPRIKA AIOLI
Grilled snap peas with smoked paprika aioli make the perfect summer appetizer or side dish...Simple, healthy and delicious!!
Provided by Carla
Time 20m
Number Of Ingredients 8
Steps:
- Place all ingredients in a small bowl and blend until well combined.
- Add sugar snap peas to a large bowl.
- Drizzle with olive oil.
- Sprinkle with salt, pepper and garlic powder.
- Toss until well coated.
- Grill on both sides.
- Serve with smoked paprika aioli.
GRILLED SALMON, SNAP PEAS AND SPRING MIX SALAD WITH CHOW MEIN NOODLES
Salmon fillets are grilled and brushed with an Asian-inspired sauce then served on fresh salad greens with snap peas tossed with Asian Vinaigrette.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Heat grill to medium-high heat.
- Whisk together brown sugar, hoisin sauce, soy sauce and crushed red pepper in small bowl until blended.
- Brush salmon with oil and season with salt and pepper, to taste. Grill 8 to 10 minutes, turning once, or until desired doneness. Generously brush both sides of fish with soy sauce mixture; cook additional 30 seconds per side.
- Combine salad blend, snap peas from pouch and red bell pepper in large bowl. Toss with Asian Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with grilled salmon and sprinkle with chow mein noodles.
- *Asian Vinaigrette: Whisk together 1/4 cup rice wine vinegar, 3 tablespoons canola oil, 2 teaspoons sesame oil, 2 teaspoons reduced sodium soy sauce until blended. Makes about 1/2 cup.
Nutrition Facts : Calories 400.7 calories, Carbohydrate 21.4 g, Cholesterol 51.4 mg, Fat 22.9 g, Fiber 1.6 g, Protein 26.7 g, SaturatedFat 3 g, Sodium 888.3 mg, Sugar 14.2 g
GRILLED SUGAR SNAP PEAS WITH SPICY PEANUT SAUCE
Number Of Ingredients 0
Steps:
- Whisk together all the ingredients for the peanut sauce until smooth and creamy. Taste test and adjust seasonings as needed. If the sauce is too thick add a touch more water to thin. Preheat an outdoor grill to medium-high heat. Toss the peas with the olive oil and salt. Set a wire rack or grill basket on the grill grate and grill peas, turning occasionally, until lightly charred. About 4 minutes. Serve peas with the dipping sauce and serve warm or at room temperature.
GRILLED SUGAR SNAP PEAS
Make and share this Grilled Sugar Snap Peas recipe from Food.com.
Provided by commercesd
Categories Vegetable
Time 15m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Arrange rack 4 to 5 inches from broiler or grill. Preheat to medium high. Line a heavy baking sheet with foil. Toss peas with oil and spread on pan in a single layer. Place peas under broiler or on grill for 2 minutes. Remove and turn the peas. Return for 2 minutes longer until lightly charred. Transfer to serving bowl and sprinkle with salt to taste and chives as desired.
Nutrition Facts : Calories 93.3, Fat 4.9, SaturatedFat 0.7, Sodium 389.2, Carbohydrate 12, Fiber 4.9, Sugar 2.4, Protein 2.9
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- Remove string from sugar snap peas and wash under cool water. Add clean snap peas to a colander to drain. Pat dry with paper towels.
- Place prepared snap peas in foil packet and drizzle with cooking oil, basil, kosher salt and sliced onion. Seal the packet.
- Place foil packet on grill grates and grill for 7 to 10 minutes. Unwrap foil and season to taste with kosher salt and red pepper flakes for a little heat. Spoon extra virgin olive oil mixture over snap peas and serve.
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- Bring a large pot of water to a boil. Add snap peas; cook 3 minutes. Drain and rinse snap peas under cold water.
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- Heat an indoor grill for several minutes until hot. If you are using an outdoor grill, you may need a vegetable grilling plate so your peas don't fall between the grates.
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- Toss peas with oil and 1/4 teaspoon salt in a large bowl. Transfer to a grill basket. Grill, stirring occasionally, until charred, about 4 minutes.
- Combine butter, miso, chile-garlic sauce (or Sriracha), vinegar and the remaining 1/4 teaspoon salt in the bowl. Add the peas and toss to coat. Garnish with sesame seeds and scallions, if desired.
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- String sugar snap peas, wash and dry. Trim radish tops to 1 1/2 inches. Cut radishes in half horizontally, swoosh around in cool water to remove any soil from the tops - dry well. Toss veggies with garlic oil, sea salt and pink pepper in a bowl. Heat a grill to high. Place a grill basket over the grates to heat. Ready to grill at 400 degrees.
- Pour veggies into basket in a single layer. Cover grill. Take a peek in 3 minutes - veggies should have started to blister and caramelize.
- Give a big stir or shake, close the grill again. Check in 2 minutes. If the grill was hot, your veggies will be done. Ultimately they should be colored, yet still tender-crisp and bright in color. Remove to a clean bowl.
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- In small bowl, mix together lemon zest, lemon juice and oil. Place veal chops in glass or ceramic baking dish. Drizzle half of the marinade over chops and turn to coat.
- Sprinkle onion, steak spice, black pepper, chili powder and cayenne pepper onto chops. Rub into all sides of meat. Let stand 10 min. Meanwhile, lay out a large sheet of foil. Place snap peas onto centre of the foil and drizzle with the remaining marinade. Draw up foil and seal packet tightly.
- Grill chops and foil pack on barbecue preheated to medium-high 3 to 4 min. per side or until internal temperature of veal reaches 160°F (71°C). Divide veal chops and snap peas among 4 plates to serve.
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