Grilled Trout Stuffed With Lemon And Herbs Recipes

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GRILLED TROUT STUFFED WITH LEMON AND HERBS



Grilled Trout Stuffed with Lemon and Herbs image

This is a simple, flavorful way to grill almost any whole fish, with a 'stuffing' designed not to be eaten, but to flavor the fish from the inside out.

Provided by BHG Test Kitchen

Time 28m

Number Of Ingredients 8

4 8-10 ounce fresh or frozen dressed rainbow trout or Coho salmon
1 tablespoon olive oil
1 teaspoon coarse kosher salt or 1/2 tsp. salt
0.25 teaspoon coarsely ground black pepper
2 lemons
2 tablespoon snipped fresh oregano, thyme, and/or chives or 2 teaspoons dried oregano or thyme, crushed
2 garlic, minced
12 sprigs fresh oregano and/or thyme, and/or chive stems (omit if using dried herbs)

Steps:

  • Thaw fish if frozen. Rinse fish; pat dry with paper towels. Remove the heads of the trout if desired. Rub both sides of the fish lightly with the olive oil. Lay fish flesh-side up and sprinkle with the salt and pepper; set aside.
  • Cut one of the lemons in half lengthwise, then cut each half into thin slices. Cut remaining lemon into wedges; set aside.
  • In a small bowl stir together the snipped or dried herbs and the garlic. Sprinkle the flesh-side of each fish with the herb mixture. Arrange the lemon slices evenly on half of each side of the fish. Arrange herb sprigs over lemon slices. Squeeze one of the lemon wedges over fish. Fold unfilled side of fish over lemon slices and herbs.
  • Grill the fish on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once. Serve with remaining lemon wedges. Makes: 4 servings

Nutrition Facts : Calories 356 kcal, Carbohydrate 6 g, Cholesterol 133 mg, Protein 48 g, SaturatedFat 4 g, Sodium 564 mg, Sugar 2 g, Fat 16 g, UnsaturatedFat 10 g

WHOLE GRILLED TROUT



Whole Grilled Trout image

Whole trout stuffed with herbs and flavorings, then grilled directly on grates, produces flavorful, flaky, tender fish with tasty crispy skin.

Provided by Trina Cosgrave

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 9

2 whole trout, cleaned
1 tablespoon olive oil, divided
1 pinch coarse sea salt to taste
1 pinch ground black pepper
½ lemon, thinly sliced
½ sweet onion, thinly sliced
1 clove garlic, minced
2 sprigs fresh rosemary
2 sprigs fresh thyme

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
  • Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g

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