Grilled Tuna Steak W Soy Sauce Lemon Juice Marinade Recipes

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GARLIC HERBED GRILLED TUNA STEAKS



Garlic Herbed Grilled Tuna Steaks image

Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

GRILLED TUNA STEAK W/ SOY SAUCE-LEMON JUICE MARINADE



Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade image

Easy, delicious and healthy Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade recipe from SparkRecipes. See our top-rated recipes for Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade.

Categories     Fish     Dinner     Fish Dinner

Yield 2

Number Of Ingredients 6

6 oz Yellowfin Tuna Steak
1 cup Soy sauce , low sodium
1/2 cup Lemon juice
2 cloves Garlic (one for each steak)
Salt to taste
Pepper to taste

Steps:

  • Mix together marinade.
  • Coat each tuna steak.
  • Refrigerator for 30-1hr minutes before grilling. (Soy sauce will overpower tuna if you marinate for too long)
  • Grill for 4 minutes or less per side for 1 inch steaks. Steaks should be firm, with a pink center.

Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories

MARINATED TUNA STEAK



Marinated Tuna Steak image

Make and share this Marinated Tuna Steak recipe from Food.com.

Provided by Chriztie1502

Categories     Very Low Carbs

Time 21m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup orange juice
1/4 cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 garlic clove, minced
1/2 teaspoon chopped fresh oregano
1/2 teaspoon ground black pepper
4 (4 ounce) tuna steaks

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover and refrigerate for at least 30 minutes.
  • Preheat the grill for high heat.
  • Lightly oil the grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the remaining marinade. Cook for an additional 5 minutes, or to desired doneness. Discard and remaining marinade.

Nutrition Facts : Calories 244.8, Fat 12.4, SaturatedFat 2.4, Cholesterol 43.1, Sodium 1051.4, Carbohydrate 3.6, Fiber 0.4, Sugar 1.7, Protein 28.6

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