HUMMUS AND GRILLED VEGGIE WRAP
Make and share this Hummus and Grilled Veggie Wrap recipe from Food.com.
Provided by chefiecamacho
Categories Lunch/Snacks
Time 23m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
GRILLED VEGETABLE HUMMUS WRAPS
These grilled vegetable hummus wraps are a great meatless option for a healthy and nutrient-rich lunch. Marinated grilled zucchini and red onion are the star of this wrap, paired with hummus and melty cheese to create a flavorful and texture-packed wrap. Served in a tasty lavash wrap and then grilled for extra flavor, these grilled vegetable hummus wraps are a flavorful but super easy lunch to prepare. Cook the vegetables once, and you can have an easy to make lunch all week long.
Provided by Steph
Categories dinner lunch Main Course
Number Of Ingredients 10
Steps:
- In a small bowl, combine the oil, balsamic vinegar, honey, Italian seasoning, and salt to form a marinade.
- Trim the ends of the zucchini off. Slice the zucchini lengthwise into 1/4" slices.
- Peel the onion and slice it into 4 thick rounds.
- Toss the zucchini in the marinade. Gently toss the onion rounds in the marinade, careful not to break the onion rings apart.
- Grill the vegetables for about 5 minutes per side over medium heat, or until tender and grill marks form. Reserve the extra marinade in the bowl.
- Remove the grilled vegetables from the grill, and toss them again in the reserved marinade.
- To assemble the wraps, spread 2 tablespoons of hummus on each lavash. Sprinkle with 1/2 ounce of the mozzarella. Top with the grilled vegetables.
- Roll the wrap up, and place the wrap in a preheated, sprayed frying pan (or the same grill pan as you used earlier) seam side down.
- Toast the wrap for about 2 minutes per side over medium heat.
- Note: for meal prep, portion the ingredients out for easy access, but assemble right before eating to avoid a mushy wrap.
- Note: you can freeze these wraps individually; wrap each wrap in foil and freeze. To defrost, microwave the wrap for 1-2 minutes and then crisp up in the air fryer or toaster oven.
Nutrition Facts : ServingSize 1 wrap, Calories 239 kcal, Carbohydrate 30 g, Protein 13 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 686 mg, Fiber 8 g, Sugar 10 g, UnsaturatedFat 6 g
HUMMUS AND GRILLED VEGETABLE WRAP
Provided by Ellie Krieger
Categories main-dish
Time 23m
Yield 4 servings, serving size - 1 wrap
Number Of Ingredients 11
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
- Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
GRILLED VEGGIE WRAPS
I love this vegetable marinade, but the key to this recipe's success is the three-cheese spread. My father is a meat-and-potatoes eater, but the grilled wraps passed his test! -Britani Sepanski of Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large shallow dish, combine the first 7 ingredients; add vegetables and turn to coat. Cover; refrigerate for 2 hours, turning once. , Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes. Set aside 1 teaspoon marinade. Turn or vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. , In a small bowl, combine cheeses and mayonnaise; set aside. Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted. , Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up.
Nutrition Facts : Calories 332 calories, Fat 14g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 632mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges
More about "grilled veggie and hummus wraps recipes"
GRILLED VEGGIE AND HUMMUS WRAPS RECIPE | MYRECIPES
From myrecipes.com
5/5 (37)Calories 356 per serving
- Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
- Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.
GRILLED VEGGIE HUMMUS WRAPS (EASY LUNCH PREP!)
From workweeklunch.com
4.8/5 (13)Total Time 35 minsEstimated Reading Time 4 mins
HEAVENLY HUMMUS WRAP - THE PIONEER WOMAN
From thepioneerwoman.com
GRILLED VEGGIE AND HUMMUS WRAPS - EZ PEAS-Z RECIPES
From sites.google.com
ROASTED VEGETABLE HUMMUS WRAPS | EASY & HEALTHY LUNCH RECIPE
From joyfulhealthyeats.com
HUMMUS AND GRILLED VEGETABLE WRAP RECIPE
From recipegraze.com
HOW TO MAKE GRILLED VEGGIE AND HUMMUS WRAPS | MYRECIPES
From myrecipes.com
HUMMUS WRAPS · NOURISH AND NESTLE
From nourishandnestle.com
HUMMUS VEGGIE WRAP - EASY WRAP RECIPES
From easywraprecipes.com
RECIPE MC - HUMMUS VEGGIE WRAPS CALORIES, CARBS & NUTRITION …
From androidconfig.myfitnesspal.com
HUMMUS VEGGIE WRAP - KRISTINE'S KITCHEN
From kristineskitchenblog.com
ROASTED VEGETABLE AND HUMMUS GRILLED LAVASH WRAP (2022 …
From kathysvegankitchen.com
GRILLED VEGGIE AND HUMMUS WRAPS | RECIPESLIVING
From recipesliving.com
GRILLED VEGETABLE HUMMUS WRAPS · GLW - GIRLS. LIVING. WELL
From girlslivingwell.com
VEGAN GRILLED VEGGIE & TOFU WRAPS WITH HUMMUS - THE BAKING FAIRY
From thebakingfairy.net
GRILLED VEGGIE WRAPS - DIABETES STRONG
From diabetesstrong.com
GRILLED VEGETABLE AND CHICKEN WRAPS WITH HUMMUS
From thisfitkitchen.com
HUMMUS AND GRILLED VEGETABLE WRAPS | DAYS TO FITNESS
From daystofitness.com
GRILLED VEGGIE & HUMMUS WRAPS - HARBOUR BREEZE HOME
From harbourbreezehome.com
GRILLED VEGETABLE WRAP RECIPE WITH HUMMUS | COOKIN' …
From cookincanuck.com
GRILLED VEGGIE HUMMUS WRAP WITH MINT · PARDON MY PEELS
From pardonmypeels.com
GRILLED VEGGIE AND HUMMUS WRAPS - BIGOVEN.COM
From bigoven.com
HUMMUS AND GRILLED VEGETABLE WRAP - FOOD NETWORK
From foodnetwork.co.uk
VEGGIES & HUMMUS WRAP RECIPE (HEALTHY & EASY!) - MAEBELLS
From maebells.com
VEGGIE HUMMUS WRAPS | EASY, HEALTHY WRAPS FOR WEEKDAY LUNCHES
From spicedblog.com
GRILLED VEGGIE AND HUMMUS WRAPS RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED VEGGIE WRAP (VEGETARIAN) - HANNAH MAGEE RD
From hannahmageerd.com
GRILLED VEGETABLE AND HUMMUS WRAP · FAITHFUL WORKOUTS
From faithfulworkouts.com
HUMMUS VEGGIE WRAPS {PINWHEEL VARIATION INCLUDED} - TO TASTE
From totaste.com
EVERYTHING HUMMUS AND GRILLED VEGETABLE WRAP - UPPER LAKES …
From upperlakesfoods.com
GRILLED EGGPLANT AND HUMMUS WRAP RECIPE - SCRATCH MOMMY
From scratchmommy.com
GRILLED VEGGIE AND HUMMUS WRAPS RECIPE | RECIPE | RECIPES, …
From pinterest.ca
GRILLED VEGGIE HUMMUS WRAPS - THIS SAVORY VEGAN
From thissavoryvegan.com
GRILLED FALL VEGGIE WRAP WITH RED PEPPER HUMMUS - HALF YOUR PLATE
From halfyourplate.ca
MY FAVORITE GRILLED VEGGIE HUMMUS WRAP - MELISSATRAUB.COM
From melissatraub.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
GRILLED VEGETABLE HUMMUS WRAP | SWEET SUIE
From sweetsuie.com
SWISS CHARD WRAPS WITH CAULIFLOWER HUMMUS | GLUTEN FREE RECIPES ...
From pinterest.ca
GRILLED VEGETABLE HUMMUS WRAPS (EASY + VEGAN) WITH VIDEO
From fitasamamabear.com
HUMMUS WRAP NEAR ME - ENRICH PODCAST PICTURE ARCHIVE
From xidyllicx.blogspot.com
GRILLED HUMMUS VEGGIE WRAPS – WRAWP FOODS
From wrawp.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love